many of you, who are reading my posts on a regular level are aware, that as so many people with strong abilities, I have not had an easy life from the beginning on. Coming from a family quite violent in character, I was not known as a happy, balanced or free person. In times I was battling with suicidal thoughts and with depression and felt deeply separated or isolated in my inner world. Watching other people who took life quite easy and seamed not to feel as deeply as I, I wondered what it would be like to unleash my own inner happy, free and uncensored ME.
Its not that I was a child that did not speak up or did not do wild things, indeed I brought myself into situations dangerous and overwhelming all the time, but I did not feel any authentic happiness or true personal freedom coming from it. It was more about facing fears and being confronted with the dark side of life and collective human behavior. But over the years of my spiritual path I managed to connect with forces like the Ascended Master Ling and trained myself to feel happy for waking up every morning and having another chance to live!
Here is a list of things I found helpful in the creation of true authentic inner happiness:
1. Create a simple list of things that you enjoy
Modern everyday life is so full of demands on us, that often the self-care is what falls short at the end. When you write yourself a little love letter with all the simple things that make you happy and that you want to do a bit more for yourself. If you keep the list on your fridge or nightstand, you might remember more often to sweeten your life with this simple pleasures. 2. Move your body
Find someway of movement that makes you happy, is easy to repeat and does not need a lot of preparation to start with. For me it is dancing Salsa on my own. I love the music and the many different speeds Salsa is available in. I let the whole house vibrate from the beats and dance the basic steps thru the kitchen, living room and garden, while I am fulfilling my household tasks ;-). Or maybe you like the stretching and relaxation that you feel during a yoga practice? A quick walk in the park with deep connected breathing and conscious steps? What ever you choose, make sure to consciously store the happiness and freedom it makes you feel, so you can take it back home and sway in it.
3. Eat fresh and organic food
Our body is the vessel for our soul to come thru and express our soul into the world. If our nutrition is based on junk food and precooked foods with tons of chemicals and we don’t care to eat GMO food, we simply don’t give the body what it takes to bring forward the true spiritual being that we are. So go simple, go organic, go fresh!!! And – give your children healthy foods too!! It has to be organic not just natural, there is a labeling trick build in to the term natural!! That way your physical body can hold the light of your soul more easily, and this light is the storage for divine bliss!!
4. Practice the virtue of patience
On a spiritual level, patience represents the ability of sitting in circumstances of emotional and energetic, physical or spiritual discomfort, without complaining to the universe about it. Which means when in stress, not also freaking out about it!! Don’t rush through the day!! One of the quickest killer of happiness is rushing and losing the ability to see the many little beautiful blessings offered to us on the way!!5. Spend at least 15 minutes the day in the sun
Well-documented research shows there is a relationship between low vitamin D levels and poor health, such as frail bones, multiple sclerosis and prostate cancer. Our physical body needs vitamin D! And it is the sun that provides this Vitamin in the most natural form. Also, light that is hitting your skin and your eyes, helps reverse seasonal effective disorders – so think about finding a way to enjoy sunlight, especially now when the days are getting shorter and colder. Let the sunshine in, so you can shine your light back at it!!
Dear Friends, I hope my words serve you as motivation and encouragement on your personal path to authentic happiness and inner freedom!! May you create the most beautiful relationship with your inner child and allow it to lead you to the freedom of the innocent heart!! So much can be achieved in this world, by the joyful, relaxed and lighthearted approach of the playful responsible child!!!
Blessings and True Authentic Happiness!!
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