Taking Physical And Spiritual Self Care To Higher Levels

7by Edith Boyer-Telmer

Dear Friends,
in my last post with uplifting directions for self care and self love, I mentioned that the energy field of the recent Cancer New Moon triggered in many people, a need to develop the deepest levels of self care and evaluation of their deepest needs. But not only are we invited to evaluate what feels good for us and what we detect as harmful, we are also supported to make the necessary energetic shifts that can change our behavior.
A popular and very effective way to assist our spiritual, emotional and physical body to rise into higher vibrations, is the rejuvenating process of cleansing our liver and colon system. I confess, such a cleanse takes some dedication and commitment, but when you hear about the many positive effects it can bring, than I am sure you will agree when I am saying “the effort is thousand times worth the outcome”.
So let’s take a look at the spiritual teaching the liver has to offer us.

The liver is a very interesting organ that is rarely discussed in relationship to spiritual growth, but when we are talking about collectively awakening into the Golden Age of Aquarius, we are well off to understand her guidance and teachings. As the liver in the physical body is responsible for transportation and cleaning of the blood streams, we can easily detect the direct translation from the spiritual understanding of the blood as flow of life thru the generations, to the liver helping us release old pattern, pain and belief systems relate to our family tree.

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Therefor it also makes sense, when we feel the desire to play an active role of transformation in the dynamics coming from our core family, to start our quest with a liver cleanse. Remember how important every little gear of a clockwork is, how they have to fit another in responds in order to work, the same thing happens in the other direction, when we change the speed or translation of our part, the old dynamics can not continue!!

liAnother important spiritual assignment for the liver is to clean our mind and physical functions, from all layers of selfishness and greedy behavior. Something we might anyway have to do more than one time during our awakening process. In order to help the physical body stabilize in higher vibrations, the liver cleans is providing a healthy foundation for us. If we commit to the process and allow the changes it brings, we will encounter ourselves developing more compassion, kindness and benevolence for ourselves and others in return.

This is the cleans most recommended by people like Andreas Moritz, Julia Chang and Dr. Hulda Clark.

What you need:

  • Pint jar with lid with plastic straw
  • 4 tbsp. Epsom salts
  • 4 cups water
  • 1 cup olive oil
  • Juice from 1 grapefruit
  • Juice from 1 lemon
  • 10 to 20 drops Black Walnut Tincture

Please note: If you feel sick or are menstruating, you should not do a liver cleanse. Otherwise for up to a week before you start the cleanse, drink minimum 4 times the day – up to every 2 hours, a tea prepared of one or more of this herbs – cloves, walnut, thyme, garlic, oregano, wormwood – to pre-clean your system from parasites. The day of the cleanse have a light and low-fat breakfast as well as lunch, this allows the bile to build up in the liver and gallbladder. And make sure not to eat or drink at all after 2 p.m.

2:00 PM. Get your Epsom salt drink ready. Mix 4 tbs. in 3 cups water and pour this into a jar. This makes four servings, 3/4 cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only). You can also mix the 3 cups water used in this recipe to dissolve the Epsom salt, with 3 cups freshly pressed grapefruit juice, orange juice or apple juice.

6:00 PM. Drink one serving 3/4 cup of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in 3/4 cup water now. You can add 1/8 tsp. vitamin C powder to improve the taste or drink a few mouthfuls of water afterwards to rinse your mouth.

8:00 PM. Repeat the process by drinking another 3/4 cup of Epsom salts. You haven’t eaten since two o’clock, but you won’t feel hungry. Get your chores done before 9pm as your timing is critical for the success!2

9:45 PM. Pour 1/2 cup olive oil into a pint jar. Add 10-20 drops Black Walnut Tincture. Wash grapefruit twice in hot water and dry it. Squeeze it by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 (half) cup, more (up to 3/4 cup) is best. Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery (all fresh citrus fruit juices work).

The process might not be effective if you don’t. The sooner you lie down the more stones you will be able to release. Spend some time with a good book or invite a friend over for a chat, what ever you choose – lay down flat on your back with your head elevated for at least 20 minutes, than you can roll over to lay on your right body side. Remember not to drink and eat during the night!!

Dear Ones, I hope you feel inspired by all this wonderful promises for growth on all levels, to take some time to increase your self care, what ever way you choose to go with! Lets all take a step closer to our “selves” and love our body, mind and soul unconditionally enough, to make loving care and kind thoughts our daily bread!
Purified and Rejuvenate Blessings

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6 comments on “Taking Physical And Spiritual Self Care To Higher Levels

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