Understanding The Alchemy Of Conscious Breathing

bre

by Edith Boyer-Telmer

Dear Friends,
the intense energetic movement that the recent New Moon in Cancer with total solar eclipse has unleashed into the awakening process of the human collective is slowly fading and we are more and more able to take in the details for what has shifted for us all individually. The perfect time to regain clarity and direction from our soul’s guidance. Quite a while ago I shared a post called awakening the Inner Alchemist in which I talked about the Ascended Master Saint Germain and the violet flame of conscious transformation, he is providing as a divine quality. This flame is the representation of our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry.
To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. The thump rule is, the deeper we dive into studying and understanding the magical alchemy that our breath provides, the more alive blissful and inter-connected we feel in our daily life. Simply breathing in and out LIFE ITSELF.

Allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water.
So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within. Remember to be kind and practice self-compassion, what ever is going on!!

platonic-solids-and-elements

Based on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise.
Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133

I Dear Ones, I hope that the intense energy field we are collectively experiencing these days is kind to you all and that you can tap into the profound effect of walk yourselves over the rainbow bridge of breath into a healthy future right now! Just allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”!
Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Understanding Universal Context – The Sacred Geometry Of Yoga

yoga-ashtangaby Edith Boyer-Telmer

Dear Friends,
quite a while ago I shared this article about the Alchemy of Conscious Breathing and how it leads us to the Golden Path of Ascension. The teachings of this Golden Path are for many known as the guidance of the second divine ray of the highways of sound and light in the universe, that transmits to us the I AM awareness of our golden Christ Consciousness. Many Ascended Master have walked that path and helped extending the powers of our divine abilities that way. One of this Masters from the Golden Ray, most important for our collective awakening process right now, is the Ascended Masters for World Peace “Surya”. Surya is a God from the Hindu tradition, a world teacher from our sister planet Sirius and representative of the Great Central Sun. His 12 names as Sun God of the Hindus, as the 12 names of the Sun Prayer Yoga Positions.
This is a direct indication that in the profound teachings behind the physical positions, there are 12 keys to ascending our physical body into higher levels of consciousness. When we today create this bridge from the energetic field of Master Surya to the physical expressions of Yoga, we also need to be aware of the shapes and shades of Sacred Geometry that our bodies are building during the exercise. An awareness that leads the Yoga practitioner from the performance of rigid movements, to the deeper layers and blessings of the Yoga Path.

This are two of Surya Messages:
“When the time of World Peace comes humanity will be lifted to new heights of vibration, by the conscious use of Music that is by mankind consciously brought into form.

“ The incoming vibrations, the Music of your Higher-Self, will provide some powerful healing to man’s emotional, mental and physical bodies”.Sac

A personal message to all my facebook friends!! FB is limiting the distribution of my posts daily more. If you resonate with my articles and are used to find my work  shared in a group, rather sign up on my newsletter here to make sure you get the information!!! Over time I might not be able to put in the FB time, if it does not lead to what it is about – SPREADING THE WORD ;-)!sThe Buddhist belief system points out that what human beings experience of “SELF”, is actually flexible, moving and ever changing. Constantly translating our divine origin into physical manifestation on planet earth, based on the process of photosynthesis, and created by the 5 Elements, known as the Platonic Solids. And this is where another Master comes in, the founder of today’s understanding of mathematics, Pythagoras. And where there is the energy field of Master Pythagoras, who uncovered the mathematical and geometrical basis for life, there is profound wisdom about sacred geometry and how it shapes, shifts and moves human life on planet earth.

In the picture above you can see the sacred shapes of the elements, in 3dimensional form. The one below shows ancient stone balls found in Oxford, in the shape of the Sacred Geometry of the Platonic Solids, which means the knowledge about the elements is around even much longer than any Yoga tradition.

Yoga practices in essence has the sense to integrate this knowledge of the multi-dimensional shapes of our inner sacred geometry, as a method of God Realization. This happens by creating thru conscious breathing a wider space in the physical body, so it can align with our light bodies higher vibration. When we now practicing the “sun salutation” cycle on a regular base, holding the awareness of all this insides in our mind while practicing, we can connect with a profound inner strength, improve our overall health and even experience Cosmic Consciousness that way.

Ashmolean-plato-solidsHere you can see which name is relate to which physical pose, and therefor what kind of energy frequency they are creating in your physical body. Be kind to yourself and don’t expect to much! Go step by step. Start of with just one part of it all. As soon as you are fluent in this part, you can start building up by adding for example the awareness of the divine Names to the mix. When this has settled in you can go on and hum, contemplate or sing the Gayatry Mantra during your conscious breathing and physical movement.

Gayatry Mantra
AUM BHOOR BHUWAH SWAHA,
TAT SAVITUR VARENYAM
BHARGO DEVASAYA DHEEMAHI
DHIYO YO NAHA PRACHODAYAT

 

THE TWELVE NAMES OF SURYA THE SUN GOD
Mitraya namah (The friend of all)
Ravaye namah (Praised by all)
Suryaya namah (The guide of all)
Bhanave namah (The bestower of beauty)
Khagaya namah (Stimulator of the senses)
Pushne namah (The nourisher of all)
Hiranyagarbhaya namah (The creator)
Marichaye namah (Destroyer of disease)
Adityaya namah (The inspirer)
Savitre namah (The purifier)
Arkaya namah (The radiant)
Bhaskaraya namah (The illuminator)

Surya 1

Surya 2
Allow me also to remind you again of the violet flame of transformation and transmutation. The Ascended Master Saint Germain and all the other representatives of the divine violet fire. Integrating the awareness of the violet flame of transformation into the flow of our practice, will increase the impact of our work even more. Be playful, give it a try and watch your divinity unfold within you!!!

I hope this steps by step guide helps you increase the effectiveness of your Yoga practice and inner work! That your understanding and inner peace may spread into your family, friendship circle and community. And that you have fun discovering the many shades and shapes of your own characters sacred geometry!! Keep breathing and have a faith in the process!
Blessings an Love!

Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Yoga Practice & The Peace Master Surya

BUDDHA_HOME_by_VISHNU108by Edith Boyer-Telmer

Dear Friends,
in yesterdays post about the co-operation of the current Ascended Masters for World Peace, I mentioned that Master Surya is a Teacher from our sister planet Sirius. The planet often spoken of as the Great Central Sun. Therefor, apart from his role as peaceful leader, Master Surya is in the Hindu tradition also known as one of the 108 manifestations of “The Sun God”. When we today create the bridge from the energetic field of Master Surya to the physical expression levels of Yoga, allow me more than ever to remind you of the Alchemy of Conscious Breathing! An awareness that leads the Yoga practitioner from the performance of rigid movements, to the deeper layers and blessings of the Yoga Path.
In Hindu teachings Surya is considered the only visible form of God, that can be SEEN in the abundant colors of every days life. Surya is our connection to the radiant white light of the “source of life itself”. The Buddhist belief system points out that what human beings experience of “SELF”, is flexible, moving and ever changing. Translating our divine origin into physical manifestation on planet earth, is based on the process of photosynthesis. In this, the physical bodies of human beings are no exception. This awareness gives us access to the powerful “build in tool” of consciously approaching an internal process of Alchemy, by excepting the many blessings of the sun. To practicing the “sun salutation” cycle on a regular base, will connect you with inner strength and improve your overall health. In the Hindu tradition this is widely known as the ancient system of yoga exercises called “Surya Namaskara”.
In the pictures below you can see which Mantra is relate to which pose, and therefor what kind of energy frequency they are creating in your physical body. Be kind to yourself and don’t expect to much! Go step by step. As soon as you are fluent in this part, you can start building up by adding the awareness of the divine Names to the mix. When this has settled in you can go on and hum, contemplate or sing the Gayatry Mantra during your conscious breathing and physical movement.

THE TWELVE NAMES OF SURYA THE SUN GOD
Mitraya namah (The friend of all)
Ravaye namah (Praised by all)
Suryaya namah (The guide of all)
Bhanave namah (The bestower of beauty)
Khagaya namah (Stimulator of the senses)
Pushne namah (The nourisher of all)
Hiranyagarbhaya namah (The creator)
Marichaye namah (Destroyer of disease)
Adityaya namah (The inspirer)
Savitre namah (The purifier)
Arkaya namah (The radiant)
Bhaskaraya namah (The illuminator)

Surya 1Gayatry Mantra
AUM BHOOR BHUWAH SWAHA,
TAT SAVITUR VARENYAM
BHARGO DEVASAYA DHEEMAHI
DHIYO YO NAHA PRACHODAYAT

MASTER SURYA PRAYER
“O my Lord, O primeval philosopher, maintainer of the universe, O regulating principle, destination of the pure devotees, well-wisher of the progenitors of mankind, please remove the effulgence of Your transcendental rays so that I can see Your form of bliss. You are the eternal Supreme Personality of Godhead, like unto the sun, as AM I.” (Isopanishad, Verse 16)Surya 2
I wanna remind you again of the violet flame of transformation and transmutation. The Ascended Master Saint Germain and all the other representatives of the divine violet fire. Depending on what your current inner theme is, they are there to help us excess profound dimensional layer to the magical “Work in Progress”, that a spiritual practice is. We need to stay focused and work with perseverance on all the feelings that are coming up, embracing what is there, and than allow it to change…so we can move on from it!
I hope this steps by step “sunshine and bliss manifestation guide”, helps you increase the effectiveness of your Yoga practice and inner work!  That you find others to create your version of a peacefully Golden Age of Humanity. And that your peace may spread into your family, friendship circle and community. Don’t forget to keep breathing deeply whenever you feel the presence of the Master flowing thru you, like a radiant river of divine light! Keep breathing and have a little faith in the collective human population!!!
Blessings an Love!

Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

The Alchemy of Conscious Breathing – The Golden Path of Ascension

breby Edith Boyer-Telmer

Dear Friends,
do you remember my post about awakening the Inner Alchemist? In this article I talked about the Ascended Master Saint Germain and the violet flame of transformation, he is providing as his divine quality. This flame is the representation of the sacred inner fire of Alchemy (our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry. To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. And, the more profound your understanding of the Magic and Alchemy your own breath is providing, the more alive, blissful and inter-connected it makes you feel – to simply breath in and out LIFE ITSELF.

So allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water. So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within.

platonic-solids-and-elementsBased on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise. Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133In general there is not “one correct way” of breathing. There are particular breathing techniques for yoga, for power walking, for swimming, a proper breathing for martial arts, a technique for taichi, playing the trumpet requires different breathing than singing does, and so on. You get my point! Anyway, here are four techniques you can give a try – in case you don’t have a favorite version jet!

#1: to practice in a private environment

  • Sit cross-legged in a dark, quiet room.
  • Close your eyes.
  • Using your thumb, cover up your right nostril, and breathe deeply through your left nostril for a count of 6.
  • Pause for a count of 2.
  • Remove your thumb, and cover your left nostril with your forefinger, and exhale completely through your right nostril for a count of 6.
  • Repeat 10 to 15 times.

#2: to practice in public spaces

  • Close your eyes if you can.
  • Inhale through your nose evenly and deeply for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Pause for a count of 3.
  • Repeat 10 to 15 times.

#3: to help you fall asleep

  • Keeping your eyes closed, and lying flat on your back in bed, deeply inhale through your nose for a count of 6.
  • Pause for a count of 3.
  • Slowly exhale completely through your nose for a count of 6.
  • Pause for a count of 3.
  • Deeply inhale through your nose for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Repeat steps, each time increasing the count by two until you stretch your breath out for as many counts as you can—try to get to 12! Once you’ve done this, repeat 10 times.

#4: for deep relaxation

For even deeper relaxation, try focusing on an affirmation during your inhales and exhales. Think the words “I” on your inhale and “AM” , can, do, feel, (what ever works for your situation – be creative!!) …. on your exhale….. Keep doing that for 3-5minutes and deeper layer can open from inside.BreathI hope this steps help to make you feel safe and confident while going thru the intense waves of our collective changes these days!! Remember to be kind and practice self-compassion, what ever is going on!! And allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”! Above as below..  Keep breathing and have a little faith in yourself!!!  Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

The Difference between Soul Loss and Dramatic Experience

11204973_10208158958714760_7817272964522624367_nby Edith Boyer-Telmer

Dear Friends,

the other day I posted an article about the three most commune spiritual reasons for the creation of health issues. As a reaction, I received many letters with questions about what it really means to experience a so called “Soul Loss”. And some speculations where mentioned, that I could mean a simple dramatic experience. So allow me to clarify with more details and examples.
It is easy to confuse any dramatic experience and true soul loss… as soul loss is kind of the follow up creation of our internal separation of a dramatic impact, when it turns into a constant coping mechanism. You see, whenever we are dealing with the psychological aftermath of a really shocking experience, it is natural to temporarily separate from the part in us that suffers the most. But, when a traumatic life experiences is serious enough, it can go further and result in the fragmentation of our vital essence, a loss of pieces of our life force and potential.
And the picture is much more complex than we might think, as Soul loss also can appears as the result of an experience that is so personal, no one else could see the impact that creates the traumatic experience. This is especially often the case, when the trauma is a karmic repetition of events and people meeting.
When we are dealing with real Soul loss, we experience feelings of being completely fragmented, we have blocked memory, some are not able to remember years of their life, have suicidal tendencies, struggle with addictions, the complex to be unworthy of being loved or long periods of depression.grSo allow me to share two examples from my work experience, for even more clarity:
About a year ago a man came to me, asking for assistance in his healing process. At that time you could categorize him as a 64year old man, from a western culture, highly educated, with an negative respond on his lips – to just about everything you could possible ask him and a grayish, dark Aura field. He told me about a massive car accident that he was involved in, about ten years ago. In this car crash he suffered such a major head injury , that he was in a coma for 2 weeks and had half a year recovery time to work true after.
When he came to me, he still suffered from regular blackouts, mental disorientation, problems to hold his concentration and physical instabilities when walking. He told me he had a vision once, that he was supposed to live a life of 84years, but there was no passion for life inside him.
After 3 days of mental, physical and emotional preparation, we approached his problem in a sacred ceremony – with the support of sacred plant medicine. During his Shamanic Journey he had the chance to experience the emotional impact of that night one more time. A courtesy of the sacred medicine to evoke healing and re-connection with the true essence of our higher-self; pure, blissful dancing light.
But that is not what happened…. because he had experienced this trauma as so profoundly life threatening, and had spend years and years of going back in his memory, remembering all the bad over and over again.. he nearly left…. what that means… three times during the ceremony, I was advised by his spirit guides and the Ascended Masters to call his soul back into the room and into his physical body – with the guiding songs of the medicine.
If I would not have followed this advice, he could have lost even more particles of his conscious awareness, to the emotional and energetic memory of the event. Or the energetic impact of the ceremony could have increased his negativity to a degree, that would have allowed him to manifest a physical illness – and terminate his life before it is his time (in 20years). This is thru Soul Loss…
Good news, my friend was back here already this year – for more shifting and changing of his mindset! He is strongly present, you can feel him in his body when you hug him, he walks without insecurity, he is friendly and writes songs about his eternal divine love potential. I am so proud of him for doing such an amazing job of self-healing!!20My second example is an Indigo Child,  a beautiful, powerful and magical woman, an amazon and true spiritual warrior. She is caring the power inside of her, to clear and transform thousands of years of feminine abuse for the collective human ascension.
But first things first.. when we met, she shared her story with me. A story of physical-, mental-, emotional and sexual abuse, by both of her parents. An abuse that started as early as with her 3rd life year and ended only when she took the first way out, when she turned 16. Again we approached with a healing ceremony and the following unveiled.
In order to cope with her horrendous experience, she had dissociated herself from particles of her true soul – as a natural reaction of her survival instinct. But because the massive abuse went on for many years, there was a point where she forgot that this original and whole center in her once existed. Indeed her separation was so profound, that she even thought of her own true-self’s memories as an entity –a completely externally existing being – trying to attack her mentally and push her to changes she feared. Because she did such an excellent job in her mental preparation, her physical process of release and internal shifting went on for weeks after our work together. She fund the strength to accept the entity as her own origin and reintegrate the former separated parts of her soul.
And by now, she is rocking the boat by giving lectures for women at shamanic tantric meetings! I read a beautiful article about the vulnerable power and beauty of being feminine and every picture I see of her, shows her beautifully shining inner light in her eyes.

Now, if this lines resonate with you in a way, that you feel like you actually experienced such a Soul Loss – start your journey of reintegration today!! To do so, we need to balance our internal forces (masculinity, femininity, divinity and humanity), find authentic expression for our feelings and live in general a truthful life.
Bless you and send Angels and Masters on your path of reintegration to wholeness!!
Edith

Choose Her Everyday – Or Leave Her

x0Dear Friends,
as the last few weeks encouraged us to birth into Spiritual Warriors for love and to clear our core values around everything we truly desire, I thought this piece a nice invitation to both sexes for a personal relationship reality check. It is a beautiful and heart felt confession from a man who failed himself in love and mad his math – how not to repeat the pain. Written in honesty and clarity it deeply reminds us, that both sides are suffering when we can not really choose our partner.
After yesterdays share of A Spiritual Warriors Apology to the Feminine, I feel it a beautiful addition. Hope that all of you – who desire so, find the courage to manifest your most hidden, most loudly screaming, inner picture of new love relationships into this world!
AHO! And Blessings!
Edith
I spent 5 years hurting a good woman by staying with her but never fully choosing her:
I did want to be with this one. I really wanted to choose her. She was an exquisite woman, brilliant and funny and sexy and sensual. She could make my whole body laugh with her quick, dark wit and short-circuit my brain with her exotic beauty. Waking up every morning with her snuggled in my arms was my happy place. I loved her wildly.
Unfortunately, as happens with many young couples, our ignorance of how to do love well quickly created stressful challenges in our relationship. Before long, once my early morning blissful reverie gave way to the strained, immature ways of our everyday life together, I would often wonder if there was another woman out there who was easier to love, and who could love me better.
As the months passed and that thought reverberated more and more through my head, I chose her less and less. Everyday, for five years, I chose her a little less.
I stayed with her. I just stopped choosing her. We both suffered.coupleChoosing her would have meant focusing everyday on the gifts she was bringing into my life that I could be grateful for: her laughter, beauty, sensuality, playfulness, companionship, and so … much … more. Sadly, I often found it nearly impossible to embrace – or even see – what was so wildly wonderful about her. I was too focused on the anger, insecurities, demands, and other aspects of her strong personality that grated on me. The more I focused on her worst, the more I saw of it, and the more I mirrored it back to her by offering my own worst behavior. Naturally, this only magnified the strain on our relationship … which still made me choose her even less.
Thus did our nasty death spiral play itself out over five years. She fought hard to make me choose her. That’s a fool’s task. You can’t make someone choose you, even when they might love you.To be fair, she didn’t fully choose me, either. The rage-fueled invective she often hurled at me was evidence enough of that.
I realize now, however, that she was often angry because she didn’t feel safe with me. She felt me not choosing her everyday, in my words and my actions, and she was afraid I would abandon her.
Actually, I did abandon her.
By not fully choosing her everyday for five years, by focusing on what bothered me rather than what I adored about her, I deserted her. Like a precious fragrant flower I brought proudly into my home but then failed to water, I left her alone in countless ways to wither in the dry hot heat of our intimate relationship.
I’ll never not choose another woman I love again.
It’s torture for everyone.x2If you’re in relationship, I invite you to ask yourself this question:
“Why am I choosing my partner today?” If you can’t find a satisfying answer, dig deeper and find one. It could be as simple as noticing that in your deepest heart’s truth, “I just do.”If you can’t find it today, ask yourself again tomorrow. We all have disconnected days.
But if too many days go by and you just can’t connect with why you’re choosing your partner, and your relationship is rife with stress, let them go. Create the opening for another human being to show up and see them with fresh eyes and a yearning heart that will enthusiastically choose them everyday.Your loved one deserves to be enthusiastically chosen. Everyday.
You do, too……   Choose wisely!!Source: Bryan Reeves

Numerology 8 (2015) – Power to collectively choose Authentic Political Leader & Guatemala is free!!

Avvby Edith Boyer Telmer

Dear Friends,
I hope you have noticed the amazing, magnificent, WORLD CHANGING, events that happened this week on our planet. An incredible victory of powerful, peaceful, collective change regarding political influence and military power has been achieved by the consisting force of Guatemala’s people. A change, that expresses the qualities of the numerology number 8 – the number we are experiencing as human collective in 2015.
A brand new blueprint of divine will, guidance and faith is created for our world – available for all of us, to pick up and fulfill the call for authentically, truly serving leadership. Let’s choose people of authenticity, integrity, honesty, service now! This are qualities we need for a Golden Age of Aquarius!!

So “what happened” in Guatemala and why is it “so important”, you might ask.
On a 3d level that is quickly explained – the president of Guatemala, Otto Perez Molina, resigned at midnight of the September night 2nd to 3rd – only 3 days before the upcoming election, under the constant peaceful pressure of thousands of Guatemalans, sick of corruption, scandal and betrayal from their government. An incredible act of peaceful revolution in co-creation with the divine will for our collective!

And why is this such a WORLD CHANGING event??
To answer that question we have to take a little look at the energies the numerology year 8 is carrying within and the history of Guatemala .lightThe number 8 is the great Karmic equalizer. An energy that just as easily creates as it destroys. As the 8 comes knocking on our door, we can be sure to be taught the Universal Spiritual Law of Cause and Effect. The law expresses – ‘as you give so you shall receive’, or ‘you reap what you sow’.
The 8 balances the material and immaterial worlds. At its best, it is as spiritual as it is materialistic. And, it teaches us to see money as a tool, rather than an end-result. When the energy of the vibrational field 8 kicks in, it creates a powerful drive to succeed. It’s the ability to rise above aversions and adversity, the clarity for good decision-making and it usually achieves it’s goals. The frequency 8 is also a call for authentic leadership in integrity, that integrates a profound understanding of human nature. And this is where Guatemala comes into the picture!
Because another of the impressive qualities that are provided for us by the current energy dynamic are, learning through experience, true justice, patience, self-discipline, insights, spiritual consciousness, a desire for peace, a deep love for humanity and the need for world transformation.
Divine qualities that created human action! Action, that the Guatemalan people have shown to a level of beautiful self-mastery.

And this is so amazing, because Guatemala experienced an unspeakable brutal, from outside forces directed, soul destroying civil war, in the years 1960 – 1996 (both numerology years 7 – expressing spiritual growth, destruction of the old for the sake of new beginnings – in alignment with the energies for a needed step in evolution).
A war that left the population in deep drama and fear about the negative power and impact their military and police forces have shown. The pain and suffering of hundreds of thousands civil victims, most of them from the indigenous tribes of the Maya (the natives of the Republic of Guatemala), left the country in a state of deep trauma.
And September 2015, only 15 years later, this people have gathered the strength for a leap of faith. The unity to stand up for a peaceful change. AguaAnd please take the time to contemplate what an immense sigh of strength that was!! In the same physical space, where so many of their own had been slaughtered by military forces and their governments police, they overcame their fears, memories and emotional imprints, to create an energy field of freedom from their so resent past.
They held their space, demanded their human right for honesty in leadership, without the violent history repeating (on an energetic level, you only need to transform 51%  of the old energy, to shift a pattern. The other 49% are deep root searching and detail cleansing, within the different manifestations – created from the same energetic origin).
So the change has happened!! The first manifestation, created by the voice of people who desire a prosperous, peaceful and shared life on this planet, has happened!!!!

Go out and spread the word!!!! Celebrate the amazing work, done by the people of Guatemala!!! Send them your deepest blessings and gratitude for this amazing service to the human race. Burn fires and candles in their honor, create ceremonies to invite this peaceful force of transforming energies into your country or, give more love and strength to the frequency field, that now is awakening for everyone.
Or simple consider yourself lucky!!! For you have been part of this amazing, magical world, in this mind blowing time of change for the human collective, to witness the seeds of the New World unfold!!
Personally, I feel extraordinary blissful, proud and whole today, because the amazing magical landscape and the heart-centered people of Guatemala, are my souls home and the passion of my heart!
Wish you courage and peace in the heart, when you are called to stand up and be part of the next big step of our new collective creation!!!
Blessings Edith

Read tomorrow how you can be an active part of charging the newly created energy field of world peace, with your supportive thoughts and actions!!
Feel free to share this article, just include all credits and links please!!

How to hold space for yourself first

Woman-MeditatingDear Friends,
this is the follow up to yesterdays article about “how to hold space”. In the last year of  working with ancient plant medicine, I was in the blessed position to hold space for the most amazing internal transformations human beings can surrender to. I was allowed to witness the release of incredible depths of pain, anger and sadness disolve into the blissful feeling of oneness.
Non of that would have been possible without the ability to hold space. And, as in this article also mentioned, it is crucial to hold space for yourself first!! We need to be filled, even over-floating with clarity, divine connection and unconditional love for ourselves – to effectively create and hold a sacred space for others.
Hope you enjoy the read and take very good care of yourself!
Edith

by Heather Platt
The desire to hold space well for other people is vast and diverse.

I have heard from the most fascinating range of people about how this post is being circulated and used. It’s showing up in home schooling forums, palliative and hospice care circles, art communities, spiritual retreat center, universities, alcoholics anonymous groups, psychotherapists’ offices, etc. The most interesting place I heard about it being shared was within the US Marines. It is also touching the lives of people supporting their parents, children, spouses and friends through difficult times.

The lesson in this is that no matter who or where you are, you can do the beautiful and important work of holding space for other people. There are so many of us who are making this a priority in our lives that I feel hopeful that this world is finally swinging like a pendulum away from a place of isolation and individualism to a place of deeper connection and loveIsn’t that a beautiful idea?

Recently, I participated in an online course on “Leading from the Future as it Emerges: From Ego-system to Eco-system” and the underlying premise of the course was that we need to find a way to make deeper connections with ourselves, others, and the earth so that we bring about a paradigm shift and stop this crash course we’re on. There were more than 25,000 from around the world participating in the course. That’s a LOT of people who share a common passion for changing the ways in which we interact and make decisions. I walked away feeling increasingly hopeful that I am part of a swelling tide of change.

46We are doing the best we can to live in love and community.

We are not perfect, and sometimes we still make selfish decisions, but we are doing our best. Thank you for being part of the change.
The other thing that struck me as I read through all of the comments, emails, etc., is that, while all of you are all responding from a place of generosity and openheartedness, wanting to learn more about holding space for others, you also need to be given permission and encouragement to hold space for yourselves.
This is really important. If we don’t care for ourselves well in this work, we’ll suffer burnout, and risk becoming cynical and/or ineffective.

PLEASE take the time to hold space for yourself so that you can hold space for others!

It is not selfish to focus on yourself. In fact, it’s an act of generosity and commitment to make sure that you are at your best when you support others. They will get much more effective, meaningful, and openhearted support from you if you are healthy and strong.
In the Art of Hosting work that I do and teach, we talk about “hosting ourselves first”. What does it mean to “host myself first”? It means, simply, that anything I am prepared to encounter once I walk into a room, I need to be prepared to encounter and host in myself first. In order to prepare myself for conflict, frustration, ego, fear, anger, weariness, envy, injustice, etc., I need to sit with myself, look into my own heart, bear witness to what I see there, and address it in whatever way I need to before I can do it for others. I can’t hide any of that stuff in the shadows, because what is hidden there tends to come out in ways I don’t want it to when I am under stress.

AND just as I am prepared to offer compassion, understanding, forgiveness, and resolution to anything that shows up in the room, I need to offer it to myself first. Only when I am present for myself and compassionate with myself will I be prepared to host with strength and courage.
In other words, all of those points that I made about how to hold space for others can and should be applied to yourself first. Give yourself permission to trust your own intuition. Give yourself only as much information as you can handle. Don’t let anyone take your power away. Keep your ego out of it. Make yourself feel safe enough to fail. Give guidance and help to yourself with humility and thoughtfulness. Create your own container for complex emotions, fears, trauma, etc. And allow yourself to make decisions that are different from what other people would make.

This isn’t necessarily easy, when you’re doing the often stressful and time-consuming work of holding space for others, but it is imperative.

Here are some other tips on how to hold space for yourself.walking

  1. Learn when to walk away. You can’t serve other people well when your energy is depleted. Even if you can only leave the hospital room of your loved one for short periods of time, or you’re a single mom who doesn’t have much of a support system for caring from your kids, it is imperative that you find times when you can walk away from the place where you are needed most to take deep breaths, walk in nature, go for a swim, or simply sit and stare at the sunset. Replenish yourself so that you can return without bitterness. Whenever you can, take a longer break (a week at a retreat does wonders).
  2. Let the tears flow. When the only thing you can do is cry, that’s often the best thing you can do. Let the tears wash away the accumulated ick in your soul. A social worker once told me that tears are the window-washer of the soul and she was right. They help to clear your vision so that you can see better and move forward more successfully. When my husband was in the psych ward a few years ago, and I still had to maintain some semblance of normalcy for my children, I spent many, many hours weeping as I drove from the hospital to the soccer field and back again. Releasing those tears when I was alone or with close friends allowed me to be strong for the people who needed me most.
  3. Let others hold space for you. You can’t do this work alone and you’re not meant to. We are all meant to be communal people, showing up for each other in reciprocal ways. As I mentioned in my original post about holding space, we were able to hold space for my mom in her dying because others (like Anne, the palliative care nurse) were holding space for us. Many others were stopping to visit, bringing food, etc. We would have been much less able to walk that path with Mom if we hadn’t known there was a strong container in which we were being held.images (7)
  4. Practice mindfulness. Mindfulness is simply “paying attention to your attention”. In mindfulness meditation, you are taught that, instead of trying to stop the thoughts, you should simply notice them and let them pass. You don’t need to sit on a meditation cushion to practice mindfulness – simply pay attention to what emotions and thoughts are showing up, and when they come, wish them well and send them on their way. Are you angry? Notice the anger, name it anger, ask yourself whether there is any value in holding onto this anger, and then let it pass. Frustrated? Notice, name, inquire, and then let it pass.
  5. Find sources of inspiration. There are many, many writers, artists, musicians, etc. whose wisdom can help you hold space for yourself. When I was nearing a nervous breakdown earlier this week because of the intensity, I went to a Martyn Joseph concert (my favorite musician), and when he started to sing “I need you brave, I want you brave, I need you strong to sing along, You are so beautiful, and I’m not wrong”, I was sure he was singing directly to me. (Watch it on Youtube.) That evening of music shifted the way I felt about what was going on and I was able to walk back into my work with courage and strength.
  6. Let other people live their own stories. You are not in charge of the world. You are only in charge of yourself and your own behaviours, thoughts, emotions, etc. Often when you are a caregiver, you’ll find yourself the target of other people’s frustration, anger, fear, etc. REMEMBER – that’s THEIR story, not yours. Just because they yell at you doesn’t mean you’re doing it wrong. Take a deep breath, say to yourself “I am not responsible for their emotion, I am only responsible for how I respond”, and then let it go. When you’re feeling wounded by what they’re projecting on you, return to the points above and walk away, practice mindfulness, and let others hold space for you.download (3)
  7. Find a creative outlet for processing what you’re experiencing. Write in a journal, paint, dance, bake, play the guitar – do whatever replenishes your soul. Few things are as healing as time spent in creative practice. One of my favorite things to do is something I call Mandala Journaiing, where I bring both my words and my wordlessness to the circle. You can learn to do it yourself in Mandala Discovery: 30 days of self-discovery through mandala journaling.
I hope that you will find the time this week to hold space for yourself. Your work is important, and the world needs more generous and open hearts who are healthy and strong enough to serve well.
Blessings to you.

Choose Her Everyday (Or Leave Her)

Dear Friends,
this is a beautiful and heart felt article from a man who failed himself in love and mad his math – how not to repeat the pain. Written in honesty and clarity it gives a clear picture that both sides are suffering, when we can not really choose our partner. As since yesterday the star constellation Venus is retrograde, inviting us to clear our core values around everything we love and deeply desire in our life, I thought it a nice invitation to both sexes for a personal reality check. So close to the lion’s gate the energies are fiery, raw and deep!! 
Hope for all of you – who desire so, to find the courage and manifest your most hidden, most internally screaming, most satisfying picture of new love relationships into this world!
AHO! And Blessings! Edith

I spent 5 years hurting a good woman by staying with her but never fully choosing her.
I did want to be with this one. I really wanted to choose her. She was an exquisite woman, brilliant and funny and sexy and sensual. She could make my whole body laugh with her quick, dark wit and short-circuit my brain with her exotic beauty. Waking up every morning with her snuggled in my arms was my happy place. I loved her wildly.
Unfortunately, as happens with many young couples, our ignorance of how to do love well quickly created stressful challenges in our relationship. Before long, once my early morning blissful reverie gave way to the strained, immature ways of our everyday life together, I would often wonder if there was another woman out there who was easier to love, and who could love me better.
As the months passed and that thought reverberated more and more through my head, I chose her less and less. Everyday, for five years, I chose her a little less.
I stayed with her. I just stopped choosing her. We both suffered.

Choosing her would have meant focusing everyday on the gifts she was bringing into my life that I could be grateful for: her laughter, beauty, sensuality, playfulness, companionship, and so … much … more.

Sadly, I often found it nearly impossible to embrace – or even see – what was so wildly wonderful about her.

Emotional SpiralI was too focused on the anger, insecurities, demands, and other aspects of her strong personality that grated on me. The more I focused on her worst, the more I saw of it, and the more I mirrored it back to her by offering my own worst behavior. Naturally, this only magnified the strain on our relationship … which still made me choose her even less.

Thus did our nasty death spiral play itself out over five years.
She fought hard to make me choose her. That’s a fool’s task. You can’t make someone choose you, even when they might love you.
To be fair, she didn’t fully choose me, either. The rage-fueled invective she often hurled at me was evidence enough of that.
I realize now, however, that she was often angry because she didn’t feel safe with me. She felt me not choosing her everyday, in my words and my actions, and she was afraid I would abandon her.
Actually, I did abandon her.
By not fully choosing her everyday for five years, by focusing on what bothered me rather than what I adored about her, I deserted her.
Like a precious fragrant flower I brought proudly into my home but then failed to water, I left her alone in countless ways to wither in the dry hot heat of our intimate relationship.
I’ll never not choose another woman I love again.
It’s torture for everyone.
If you’re in relationship, I invite you to ask yourself this question:
download
“Why am I choosing my partner today?”
If you can’t find a satisfying answer, dig deeper and find one. It could be as simple as noticing that in your deepest heart’s truth, “I just do.”
If you can’t find it today, ask yourself again tomorrow. We all have disconnected days.
But if too many days go by and you just can’t connect with why you’re choosing your partner, and your relationship is rife with stress, let them go. Create the opening for another human being to show up and see them with fresh eyes and a yearning heart that will enthusiastically choose them everyday.
Your loved one deserves to be enthusiastically chosen. Everyday.
You do, too.

Choose wisely.

Source: https://bryanreeves.com/choose-her-everyday-or-leave-her/

The Year of Acceleration into Ascension

Dear Friends,

in the last few weeks I have been preparing for a shift in my work world. Since about a year now, I have collected information for a Tarot deck  and I decided to get serious with it. The new plan is to spend more time in one-on-one training’s, support healers – and such who want to become healers – to develop and fine-tune their abilities, and spend lots of time with my creative projects. While I was starting the thinking process, my creativity already wanted to brake free and start expressing in many new ways. I feel much more like cooking, than ever before; I had fun changing the colors of  the decor in my house, and I feel much more like writing again. It is an amazing feeling to create from a place of blissful dream creation and helpful guidance. I am really excited and interested to see, how far the collective of humanity will be able to go, in this lifetime of mine!! The author of this article describes very similar experiences and how they are connected to the time pattern of Mother Earth.Enjoy!!
Blessings and magical dream creations!!
Edith
zohanispirit1

This has been the year of Acceleration of the Shift.

Specifically the past few weeks have been filled with more releasing. What does it mean to release? It means that situations from our pasts will be presented to us, very often through others, as a way to direct us, to look at our past in a different way. This will take place as we move up in dimensions of consciousness so we can see what has taken place in our lives from new and different perspectives than what we had access to in the past. How is this possible? Well, we can only come to terms with what our level of consciousness is at the moment that the incidents and experiences happen for us. In other words, we can only process our experiences with that level of consciousness. BUT when we move up in frequency we can then process the exact same experience with a whole new level of consciousness because we have moved into a higher dimensional plane where we have more access to the TRUTH of situations and what they really represented to us and why we had to go through these experiences. This is a real biggie and very important because in essence in many ways this is what the Ascension process is all about.

descargaAs we release more feelings that we may have harbored for the past years about a situation that we now are able to see in a brand new light, we may have periods of crying which goes along with releasing. I can not stress the importance of crying for EVERYONE. We cry to release. So the Divine Male needs to also be able to cry and let go of the past hurts, misunderstandings, and pain. To the Divine Feminine, please be supportive of men who are hurting and crying to release pain now. This is part of what needs to happen on our beautiful Earth, every species needs to cry, release and let go of what no longer serves them. Just as the Divine Feminine has been suppressed for ages, the Divine Male has also been suppressed in ways as in feelings a wide range of emotions and freely being able to express them to other males and women.

descarga (1)We are going through an intense period now of introspection, releasing, processing and FEELING everything that is coming through. This can make some want to go into cave mode to process these feelings. We need to let others have as much alone time as they need. We are moving into interdependence and out of co-dependent behaviors and attitudes towards others. This is where self love comes in to play such a major role now in the process. We can not be co-dependent and be self loving, these two are opposites of the spectrum. We must love and accept ourselves fully, be happy with who we are, how we treat others and our relationship with ourselves first and foremost.

Our dream states have been intense and we now find many answers to our dreams as we move higher in frequency. Do not ever discount the importance of dreams, many answers are found there. Dreams work symbolically. You will not find the answer to your dreams in a dream book. Each person is unique and the answers given to them do not fit someone else. Each person has the capability to find the answers to their own dreams and what these answers mean to them specifically. Right now the time is right to call out to the higher realms before bed and ask for answers to whatever your question may be. Pay attention and your answers will be given to you.

descarga (2)Creativity is now coming to the forefront for many people that may have put their creative efforts on the back burner. Why is it happening now? Because as we move frequencies we become closer to the CREATOR and we take on more and more of these Divine Traits. Have you noticed an urge to create music, sing, or take up a creative project recently? If you have you are one of the many being called right now to merge closer with our Creator.

You may feel out of your body at times. This happened to me a few days ago. I was sitting talking with a friend and all of the sudden I felt as if I no longer needed to breathe and I was just about to float out of my body. This happens because as we move up in frequency our bodies are changing in DNA composition to more of a light body that is needed in the upper dimensions. Yes, we take our body with us in Ascension, it just changes structure. We have been in this process intensely for the past 4 years and each year provides us with a higher acceleration point and focus.
Your life may be going through many intense changes and this is all part of the process. As we find more and more of ourselves, we no longer want what we had before. Many find this no longer works for them as it did in the past. The opportunities are now endless as to what we can create for ourselves. Manifestation becomes much easier the higher we climb.

imagesAs we release we will have moments of BLISS that follow. The bliss is that of the 5th Dimension and above going all the way to the 12th. This blissful feeling will feel like nothing we have felt in 3D. It feels as if everything is perfect and right with the World. You may feel a powerful connection with the Divine Creator at this time. As a Psychic Clairvoyant Medium I love these times because even though I am always ‘connected’ to Source, during these times I am super connected to All That Is and everything living thing in the Universe.

You may see increased activity of Spirits, Star Family, and other dimension beings during these times of waves and shifts. This is because (as I have talked about many times before) Psychic abilities, Ascension and Star family are all related. As we raise our frequency we are then able to see all kinds of beings from other dimensions. It is no longer a world where only the psychics like me are able to see and travel consciously between dimensions.

The Ascension process in available for Everyone at this time, all we need to do is to participate and learn about the process and then engage in the process itself. For those of us leading the way in the Ascension process, we are pulling up all the others that can not engage in it, for whatever reason. We are happy and grateful to be able to do this Service to Others.

Diane Canfield
Spiritual Teacher, Psychic Clairvoyant Medium , Ascension Expert,  Star Being in Person Contactee
Source:

http://www.dianecanfield.com/energy-update-5-20-2015-the-year-of-acceleration-into-ascension/