Using Conscious Breathing Tools In Daily Life

by Edith Boyer-Telmer

Dear Friends,
a couple of days ago I shared an article called “Understanding The Alchemy Of Conscious Breathing”. In this piece I explained details about the conscious inner transformation process we can create for ourselves, when we are aware how to navigate our own breath. So today I would like to share some more tools how to apply breathing to your personal practice.

A highly potent energy field to work with is the essence of the Ascended Master Saint Germain. Ascended Master Saint Germanin is the chohan of the sevens divine ray – the violet ray of transformation. He is the master alchemist of the sacred inner fire, who carries the flame of the violet fire for us. This inner fire provides us with the ability to transform, transmute, elevate and shift every emotional pattern inside of us, into higher vibration and devotion to express divine purity.
When we look at the power of transformation that the inner fire of alchemy is holding for us, than it also makes sense to acknowledge how our breathing is the key to master this alchemical process. As we change layer by layer, and transform our momentary state of being into a higher vibrating version of our TRUE SELF, we manifest more and more light into our physical body and become the shining beings outside, that we always have been by soul. Use the prayers below to integrate a higher awareness in your breathing rhythm and physical body.

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

In general there is not “one correct way” of breathing. There are particular breathing techniques for yoga, for power walking, for swimming, a proper breathing for martial arts, a technique for taichi, playing the trumpet requires different breathing than singing does, and so on. You get my point! Anyway, here are four techniques you can give a try – in case you don’t have a favorite version jet!

#1: for practice in a private environment

  • Sit cross-legged in a quiet room or contained space.
  • Close your eyes.
  • Using your thumb, cover up your right nostril, and breathe deeply through your left nostril for a count of 6.
  • Pause for a count of 2.
  • Remove your thumb, and cover your left nostril with your forefinger, and exhale completely through your right nostril for a count of 6. Repeat 10 to 15 times.

#2: for practice in public spaces

  • Close your eyes if you feel safe to do so.
  • Inhale through your nose evenly and deeply for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Pause for a count of 3.
  • Repeat 10 to 15 times.

#3: to help you fall asleep

  • Keeping your eyes closed, and lying flat on your back in bed, deeply inhale through your nose for a count of 6.
  • Pause for a count of 3.
  • Slowly exhale completely through your nose for a count of 6.
  • Pause for a count of 3.
  • Deeply inhale through your nose for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Repeat steps, each time increasing the count by two until you stretch your breath out for as many counts as you can—try to get to 12! Once you’ve done this, repeat 10 times.

    #4: for deep relaxation

    For even deeper relaxation while the mind is still very active – try focusing on an affirmation during your inhales and exhales. For example you can think the word “I” on your inhale and “AM” , can, do, feel, (what ever works for your situation – be creative!!) …. on your exhale….. Keep doing that for 3-5minutes and deeper layer can open from inside.

    Once your mind has calmed down you can also switch your awareness to different body parts and their gentle, natural movement that comes with breathing in and breathing out. That will allow the awareness you are creating to sink even deeper into your daily life expressions.
Breath

Dear Ones, I hope this steps can help you feel safe and confident in your self-guidance while we are going thru the intense waves of so many collective changes these year!! Allow your breath to take you into a profound connection with your true self and life it self these days! Keep breathing deeply and have a little faith in yourself!
Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Understanding The Alchemy Of Conscious Breathing

bre

by Edith Boyer-Telmer

Dear Friends,
the intense energetic movement that the recent New Moon in Cancer with total solar eclipse has unleashed into the awakening process of the human collective is slowly fading and we are more and more able to take in the details for what has shifted for us all individually. The perfect time to regain clarity and direction from our soul’s guidance. Quite a while ago I shared a post called awakening the Inner Alchemist in which I talked about the Ascended Master Saint Germain and the violet flame of conscious transformation, he is providing as a divine quality. This flame is the representation of our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry.
To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. The thump rule is, the deeper we dive into studying and understanding the magical alchemy that our breath provides, the more alive blissful and inter-connected we feel in our daily life. Simply breathing in and out LIFE ITSELF.

Allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water.
So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within. Remember to be kind and practice self-compassion, what ever is going on!!

platonic-solids-and-elements

Based on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise.
Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133

I Dear Ones, I hope that the intense energy field we are collectively experiencing these days is kind to you all and that you can tap into the profound effect of walk yourselves over the rainbow bridge of breath into a healthy future right now! Just allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”!
Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Emergency Tips To Center And Ground Our Energies

njhby Edith Boyer-Telmer

Dear Friends,
in the last post about taking physical and spiritual self care to higher levels, I mentioned that the energy field of the recent Cancer New Moon triggered in many people a need to develop the deepest levels of self care and evaluation of their needs. As one way of increasing our personal energy level, I suggested the rejuvenating process of cleansing our liver and colon system. Such a cleanse helps us transform the lower feelings we carry around over years in our livers energetic memory.
But not only is it an important step of increasing self love and self care to transform our body’s memory and change the impact of our past, we should also have some techniques at hand to center and ground our energies, in case we feel a bit lost in the chaotic energies of the collective out on the street.

Dear Ones, a personal message, New Beginnings will be closed from June 1st till September 4th! In this time I will be posting my articles rather sporadically, expecting to pick up the daily service after that period! If you resonate with my articles and are used to find my work  shared in a Facebook group, rather sign up on my newsletter here to make sure you get the information!!!

One thing that is helpful to practice, is a payer that is designed to transform lower vibrations. You can choose any prayer, from any religion or tradition, important is only, that you feel safe and strong in the energy field that you create with it. Personally I enjoy working with the violet flame of transformation, it allows me to keep the fires burning all day long ;-).
If you train yourself to shift energies in your surrounding in order to navigate your day, you probably will not come to the point of feeling overwhelmed by the outside influences. If it should anyway happen, you find a list of simple helpful emergency steps below, to center and ground your energies again.

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

imagesHere are more simple techniques how to get your pieces back together, if you feel lost in the energies of the collective:
1.) When ever you find yourself in the middle of a crowd of people, with no feeling for where your body starts or where it ends, if you lack the ability to identify your feelings as separated from the collective emotional body, or you find your mind engaged in conversations that are alien to the ways you are usually thinking – your conscious breathing is what can quickly separate you!!!
Our breath allows us the feeling of being “The One”, within the “Oneness”.  As the veil between us all is crumbling more and more, and we are extending into recognizing ourselves again, it’s our breath that will carry  us home. So put your hands on your body. You can embrace yourself or you put one hand on the belly and one on the chest. Give your arms some pressure, so you can really feel your physical body with every breath you take. Breath with an open mouth – deep into the belly, make sure you feel your feet on the ground, increase the pressure on your body if needed and repeat in your mind: “With every breath I take, I am bringing my full awareness into my physical body”.

2.) Another super effective practical and always available tool to gain control over your energy body, is “humming”. Take some deep breath and start humming one sound over and over again. Try not to make it a melody, just a sound. It is not for the others, only for your recognition of your body – as sound. Try not to think about what the people might think! There is nothing embarrassing about it! It is easily done and nobody will care. You can be as gentle and calm with it as you want, indeed the more internal the humming, the more intense the energy will flow.
If your crowd is a business meeting or you are at a public speech you are giving, try and make it to the next toilet!! Lock yourself in a cubicle and hum! Be patient and kind! Take your time and give yourself the luxury of internal life music:-). For sure it has taken you longer to get yourself into this state, than you are aware of, so talk kindly with yourself (in your mind) while waiting for the irritation to pass.

3.) If your crowd is a friendly one and you feel free to seek the help of a neighbor, ask somebody for a hug! Be very clear in the communication about your current need. Explain that you need to be held very tide and that you need to breath in their arms, until you feel your senses all coming back into your body. Make sure you are well understood and that there is no sexual tension involved (if there is any second agenda in the mind of your helper – this energy can have an even more irritating effect on you, in a moment of vulnerability and need). Choose wisely!!.
When you are in their embrace, make sure your feet are standing strait to each other and fully touch the ground. Make sure your body is standing strait and your breath can flow freely until the feet (don’t allow your bud to stick out like a tail!! the energy can not flow that way!). If necessary, ask your hug partner to put a hand firm against your lower back. If you feel pressure in this part of your body, you will automatically start breathing deeper. Keep breathing deeply – if possible with a sound on the out breath – until you can feel yourself fully arriving in the body.14.) In case you get lost in the middle of an outdoor concert, a big festival or anywhere else in nature, look around and scan your surrounding for hand size stones or bigger rocks. Rocks are a very tense manifestations of mother earth, which gives them the power to ground us. Take some hand size stones and hold them. Make sure your feet are both on the ground and your legs are strait. Breath deeply and concentrate on the weight in your hands. After some minutes you will feel the smoothing, grounding and centering effect they have.
If you can sit down, do so! Take two rocks of the size of your feet and step on them. At the same time put a big rock in your lap and allow yourself to feel its weight. Now concentrate on the rocks under your feet, start moving your feet a very little bit and feel the different parts on the surface of the rock. This brings your awareness to the ground and therefor your energy into the earth. The weight in your lap will work with you on this! To intensify the effect of this exercise, you can also combine your mind with your breath and think on every out-breath: I trust myself, I let go, I am sinking in.

5.) All of the above mentioned techniques are much more effective, if you take your shoes of. The rougher the underground, the better! If you have the choice between soft grass and little, spiky rocks – choose the rocks! The very minimal pain will remind your brain that you have a physical body, and set your energy in motion to call all your senses back into body awareness. To make the impact more powerful, remind yourself that it is you challenging yourself! The feeling of “loosing yourself” very often triggers the idea of being a victim of the situation. By reminding yourself of your co-creator role, you delete immediately again the energetic impact of your thoughts, feelings and expressions of victim-hood,  from your karmic records!!

Dear Ones, be kind to yourself and top up on self-love and self care when ever needed these days! The collective has gone into a big wave of chaotic shock right now and is in need of many safe anchors, people who hold space for the calm and safe transition of all of us into the Golden Age of Aquarius!! Be one of them!!
Love and Blessings ;-)!

Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

The End Of The Mayan Calendar – How Have We Collectively Developed So Far

BarriosDear Friends,
close to the end of the Mayan calendar in 2012 Carlos Barrios, a Guatemalan anthropologist, spiritual guide and member of the World Council of Mayan Elder, spoke up about the meaning and unfolding of the time after “the end of time”. He predicted that in order to collectively manifest the Golden Age of Aquarius we will have to go thru economic and social changes of great impact, and that the earth will change with us.
During the last two month you heard me talking a lot about our new born psychic abilities, and how they enable us for a more profound connection with the earth we are standing on. But where is it we are standing now? Three and a half years of collective awakening process have passed since his messages, and it looks like we are just about in all the collective changes he announced. See for yourself!

Dear Ones, a personal message, New Beginnings will be closed from June 1st till September 4th! In this time I will be posting my articles rather sporadically, expecting to pick up the daily service after that period! If you resonate with my articles and are used to find my work  shared in a Facebook group, rather sign up on my newsletter here to make sure you get the information!!!

This is an except of what Carlos Barrios shared back than:
“We are no longer in the World of the Fourth Sun, but we are not yet in the World of the Fifth Sun. This is the time in-between, the time of transition. As we pass through transition there is a colossal, global convergence of environmental destruction, social chaos, war, and ongoing Earth Changes.”
He continues: “Humanity will continue, but in a different way. Material structures will change. From this we will have the opportunity to be more human. We are living in the most important era of the Mayan calendars and prophecies. All the prophecies of the world, all the traditions are converging now. There is no time for games. The spiritual ideal of this era is action.”

Carlos tells us: “All was predicted by the mathematical cycles of the Mayan calendars. — It will change –everything will change. Mayan Day-keepers view the Dec. 21, 2012 date as a rebirth, the start of the World of the Fifth Sun. It will be the start of a new era resulting from and signified by the solar meridian crossing the galactic equator and the Earth aligning itself with the center of the galaxy. If the people of the Earth can get to this 2012 date in good shape without having destroyed too much of the Earth, we will rise to a new and higher level. But to get there we must transform enormously powerful forces that seek to block the way.”
Carlos tells us: “The economy now is a fiction. The beginning of the destruction of the material world. We have progressed ten years deeper into the transition phase by now, and many of the so-called sources of financial stability are in fact hollow. The banks are weak. This is a delicate moment for them. They could crash globally, if we don’t pay attention. Now, people are paying attention.”images“The North and South Poles are both breaking up. The level of the water in the oceans is going to rise. But at the same time land in the ocean, especially near Cuba, is also going to rise. Carlos tells a story about the most recent Mayan New Year ceremonies in Guatemala. He said that one respected Mam elder, who lives all year in a solitary mountain cave, journeyed to Chichicastenango to speak with the people at the ceremony. The elder delivered a simple, direct message. He called for human beings to come together in support of life and light.”
“Right now each person and group is going his or her own way. The elder of the mountains said there is hope if the people of the light can come together and unite in some way. We live in a world of polarity — day and night, man and woman, positive and negative. Light and darkness need each other. They are a balance.”

Carlos believes the dark side works to block unity through denial and materialism. It also works to destroy those who are working with the light to get the Earth to a higher level. The dark power of the declining Fourth World cannot be destroyed or overpowered. It’s too strong and clear for that, and that is the wrong strategy. The dark can only be transformed when confronted with simplicity and open-heartedness.
This is what leads to unity, a key concept for the World of the Fifth Sun. Carlos said the emerging era of the Fifth Sun will call attention to a much-overlooked element. Whereas the four traditional elements of Earth, Air, Fire and Water have dominated various epochs in the past, there will be a fifth element to reckon with in the time of the Fifth Sun — that element is ‘ETHER’.

We need to work together for peace, and balance with the other side. We need to take care of the Earth that feeds and shelters us. We need to put our entire mind and heart into pursuing unity and unity now, to confront the other side and preserve life.”

“We are disturbed — we can’t play anymore. Our planet can be renewed or ravaged. Now is the time to awaken and take action. Everyone is needed. You are not here for no reason. Everyone who is here now has an important purpose. This is a hard but a special time. We have the opportunity for growth, but we must be ready for this moment in history.”
Carlos says: “The prophesied changes are going to happen, but our attitude and actions determine how harsh or mild they are. We need to act, to make changes, and to elect people to represent us who understand and who will take political action to respect the Earth.”11Meditation and spiritual practice are good, but also action. It’s very important to be clear about who you are, and also about your relation to the Earth. Develop yourself according to your own tradition and the call of your heart. But remember to respect differences, and strive for unity. Eat wisely — a lot of food is corrupt in either subtle or gross ways. Pay attention to what you are taking into your body. Learn to preserve food, and to conserve energy. Learn some good breathing techniques, so you have mastery of your breath. Be clear.”
“We live in a world of energy. An important task at this time is to learn to sense or see the energy of everyone and everything — people, plants, animals. This becomes increasingly important as we draw close to the World of the Fifth Sun, for it is associated with the element ‘ether’ — the realm where energy lives and weaves. Go to the sacred places of the Earth to pray for peace, and have respect for the Earth which gives us our food, clothing, and shelter. We need to reactivate the energy of these sacred places. That is our work.”

“The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It’s not complex or elaborate. The real knowledge is free. It’s encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way.”

Source: Mayan Cross, translated by Edith Boyer-Telmer

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Understanding Universal Context – The Sacred Geometry Of Yoga

yoga-ashtangaby Edith Boyer-Telmer

Dear Friends,
quite a while ago I shared this article about the Alchemy of Conscious Breathing and how it leads us to the Golden Path of Ascension. The teachings of this Golden Path are for many known as the guidance of the second divine ray of the highways of sound and light in the universe, that transmits to us the I AM awareness of our golden Christ Consciousness. Many Ascended Master have walked that path and helped extending the powers of our divine abilities that way. One of this Masters from the Golden Ray, most important for our collective awakening process right now, is the Ascended Masters for World Peace “Surya”. Surya is a God from the Hindu tradition, a world teacher from our sister planet Sirius and representative of the Great Central Sun. His 12 names as Sun God of the Hindus, as the 12 names of the Sun Prayer Yoga Positions.
This is a direct indication that in the profound teachings behind the physical positions, there are 12 keys to ascending our physical body into higher levels of consciousness. When we today create this bridge from the energetic field of Master Surya to the physical expressions of Yoga, we also need to be aware of the shapes and shades of Sacred Geometry that our bodies are building during the exercise. An awareness that leads the Yoga practitioner from the performance of rigid movements, to the deeper layers and blessings of the Yoga Path.

This are two of Surya Messages:
“When the time of World Peace comes humanity will be lifted to new heights of vibration, by the conscious use of Music that is by mankind consciously brought into form.

“ The incoming vibrations, the Music of your Higher-Self, will provide some powerful healing to man’s emotional, mental and physical bodies”.Sac

A personal message to all my facebook friends!! FB is limiting the distribution of my posts daily more. If you resonate with my articles and are used to find my work  shared in a group, rather sign up on my newsletter here to make sure you get the information!!! Over time I might not be able to put in the FB time, if it does not lead to what it is about – SPREADING THE WORD ;-)!sThe Buddhist belief system points out that what human beings experience of “SELF”, is actually flexible, moving and ever changing. Constantly translating our divine origin into physical manifestation on planet earth, based on the process of photosynthesis, and created by the 5 Elements, known as the Platonic Solids. And this is where another Master comes in, the founder of today’s understanding of mathematics, Pythagoras. And where there is the energy field of Master Pythagoras, who uncovered the mathematical and geometrical basis for life, there is profound wisdom about sacred geometry and how it shapes, shifts and moves human life on planet earth.

In the picture above you can see the sacred shapes of the elements, in 3dimensional form. The one below shows ancient stone balls found in Oxford, in the shape of the Sacred Geometry of the Platonic Solids, which means the knowledge about the elements is around even much longer than any Yoga tradition.

Yoga practices in essence has the sense to integrate this knowledge of the multi-dimensional shapes of our inner sacred geometry, as a method of God Realization. This happens by creating thru conscious breathing a wider space in the physical body, so it can align with our light bodies higher vibration. When we now practicing the “sun salutation” cycle on a regular base, holding the awareness of all this insides in our mind while practicing, we can connect with a profound inner strength, improve our overall health and even experience Cosmic Consciousness that way.

Ashmolean-plato-solidsHere you can see which name is relate to which physical pose, and therefor what kind of energy frequency they are creating in your physical body. Be kind to yourself and don’t expect to much! Go step by step. Start of with just one part of it all. As soon as you are fluent in this part, you can start building up by adding for example the awareness of the divine Names to the mix. When this has settled in you can go on and hum, contemplate or sing the Gayatry Mantra during your conscious breathing and physical movement.

Gayatry Mantra
AUM BHOOR BHUWAH SWAHA,
TAT SAVITUR VARENYAM
BHARGO DEVASAYA DHEEMAHI
DHIYO YO NAHA PRACHODAYAT

 

THE TWELVE NAMES OF SURYA THE SUN GOD
Mitraya namah (The friend of all)
Ravaye namah (Praised by all)
Suryaya namah (The guide of all)
Bhanave namah (The bestower of beauty)
Khagaya namah (Stimulator of the senses)
Pushne namah (The nourisher of all)
Hiranyagarbhaya namah (The creator)
Marichaye namah (Destroyer of disease)
Adityaya namah (The inspirer)
Savitre namah (The purifier)
Arkaya namah (The radiant)
Bhaskaraya namah (The illuminator)

Surya 1

Surya 2
Allow me also to remind you again of the violet flame of transformation and transmutation. The Ascended Master Saint Germain and all the other representatives of the divine violet fire. Integrating the awareness of the violet flame of transformation into the flow of our practice, will increase the impact of our work even more. Be playful, give it a try and watch your divinity unfold within you!!!

I hope this steps by step guide helps you increase the effectiveness of your Yoga practice and inner work! That your understanding and inner peace may spread into your family, friendship circle and community. And that you have fun discovering the many shades and shapes of your own characters sacred geometry!! Keep breathing and have a faith in the process!
Blessings an Love!

Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Chaotic Collective Shifts – 5 Ways That Quickly Ground Us In Body Awareness

oby Edith Boyer-Telmer

Dear Friends,
in this amazing moment in human evolution, we can clearly feel the beginning of the gathering of the new tribes on the planet. In daily more place in the world the collective awakening process is recognized by the masses, and events like the recent Super New Moon are celebrated in many ways. There are parties, ceremonies, rituals, moon dances, women’s circles, men’s groups, collective meditations and much more. Activities that can lead to the unfolding of beautiful relationships, intense energetic connections, and for some to emotional entanglements and a lack of clarity about their personal energy field.

A personal message to all my facebook friends!! FB is limiting the distribution of my posts daily more. If you resonate with my articles and are used to find my work  shared in a group, rather sign up on my newsletter here to make sure you get the information!!! Over time I might not be able to put in the FB time, if it does not lead to what it is about – SPREADING THE WORD ;-)!

On a daily base, I have the chance to meet incredibly talented and unbelievably magical beautiful people from all over the world, many of them Indigo and Crystal Children, who often report a feeling of getting “lost in the crowd”, when interacting in groups of people. Many seam unable to hold space for their own energy field when the collective energies get to strong and pushing. A feeling that is triggered by a disconnection of the emotional body and the physical body or the energetic body and the physical body. At the same time there are daily more people re-connect with the higher frequencies of the universe these days, and as result become more sensitive to collective energy impacts in general.

Also the bigger issue for Crystal Children is that they are born with an increased inner clarity of our collective oneness, on the energetic level. And Indigo Children are emotionally highly sensitive to the collective feelings, as they are the keeper of the emotional energy field for the Golden Age of Humanity. That makes it harder to navigate their own energy in big groups of people! Crystal Children have a special relationship to space and to respecting equality. This creates the challenge, no to get to irritated when confronted with bully behavior or peoples ignorance for the collectives needs. When weekend in their spirit, it takes them out of their center and make them loose their power to others.
aHere are some simple techniques how to get your pieces back together, when lost in the energies of the collective:

1.) When ever you find yourself in the middle of a crowd of people, with no feeling for where your body starts or where it ends, if you lack the ability to identify your feelings as separated from the collective emotional body, or you find your mind engaged in conversations that are alien to the ways you are usually thinking – your conscious breathing is what can quickly separate you!!!
Our breath allows us the feeling of being “The One”, within the “Oneness”.  As the veil between us all is crumbling more and more, and we are extending into recognizing ourselves again, it’s our breath that will carry  us home. So put your hands on your body. You can embrace yourself or you put one hand on the belly and one on the chest. Give your arms some pressure, so you can really feel your physical body with every breath you take. Breath with an open mouth – deep into the belly, make sure you feel your feet on the ground, increase the pressure on your body if needed and repeat in your mind: “With every breath I take, I am bringing my full awareness into my physical body”

2.) Another super effective practical and always available tool to gain control over your energy body, is “humming”. Take some deep breath and start humming one sound over and over again. Try not to make it a melody, just a sound. It is not for the others, only for your recognition of your body – as sound. Try not to think about what the people might think! There is nothing embarrassing about it! It is easily done and nobody will care. You can be as gentle and calm with it as you want, indeed the more internal the humming, the more intense the energy will flow.
If your crowd is a business meeting or you are at a public speech you are giving, try and make it to the next toilet!! Lock yourself in a cubicle and hum! Be patient and kind! Take your time and give yourself the luxury of internal life music:-). For sure it has taken you longer to get yourself into this state, than you are aware of, so talk kindly with yourself (in your mind) while waiting for the irritation to pass.

3.) If your crowd is a friendly one and you feel free to seek the help of a neighbor, ask somebody for a hug! Be very clear in the communication about your current need. Explain that you need to be held very tide and that you need to breath in their arms, until you feel your senses all coming back into your body. Make sure you are well understood and that there is no sexual tension involved (if there is any second agenda in the mind of your helper – this energy can have an even more irritating effect on you, in a moment of vulnerability and need). Choose wisely!!.
When you are in their embrace, make sure your feet are standing strait to each other and fully touch the ground. Make sure your body is standing strait and your breath can flow freely until the feet (don’t allow your bud to stick out like a tail!! the energy can not flow that way!). If necessary, ask your hug partner to put a hand firm against your lower back. If you feel pressure in this part of your body, you will automatically start breathing deeper. Keep breathing deeply – if possible with a sound on the out breath – until you can feel yourself fully arriving in the body.24.) In case you get lost in the middle of an outdoor concert, a big festival or anywhere else in nature, look around and scan your surrounding for hand size stones or bigger rocks. Rocks are a very tense manifestations of mother earth, which gives them the power to ground us. Take some hand size stones and hold them. Make sure your feet are both on the ground and your legs are strait. Breath deeply and concentrate on the weight in your hands. After some minutes you will feel the smoothing, grounding and centering effect they have.
If you can sit down, do so! Take two rocks of the size of your feet and step on them. At the same time put a big rock in your lap and allow yourself to feel its weight. Now concentrate on the rocks under your feet, start moving your feet a very little bit and feel the different parts on the surface of the rock. This brings your awareness to the ground and therefor your energy into the earth. The weight in your lap will work with you on this! To intensify the effect of this exercise, you can also combine your mind with your breath and think on every out-breath: I trust myself, I let go, I am sinking in.

5.) All of the above mentioned techniques are much more effective, if you take your shoes of. The rougher the underground, the better! If you have the choice between soft grass and little, spiky rocks – choose the rocks! The very minimal pain will remind your brain that you have a physical body, and set your energy in motion to call all your senses back into body awareness. To make the impact more powerful, remind yourself that it is you challenging yourself! The feeling of “loosing yourself” very often triggers the idea of being a victim of the situation. By reminding yourself of your co-creator role, you delete immediately again the energetic impact of your thoughts, feelings and expressions of victim-hood,  from your karmic records!!

Dear Ones, I hope you feel inspired and will try out this techniques! Hope you feel safe and well within the immense shifts required from us these days!! I am happy to know you are on the road with me!! Thank you for making the world a more beautiful place with your effort and personal awakening!
Love and Oneness!
Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

 

Cultivating An Inner Relationship With All Elements

allby Edith Boyer-Telmer

Dear Friends,
in November last year, I shared in my post “The Alchemy of Conscious Breathing – The Golden Path of Ascension“, how our body is build from the platonic solids – the sacred geometric forms of the Elements. And now we just passed a powerful Pisces New Moon and Total Solar Eclipse, that collectively opened our physical channels to develop a deep inner connection with the elemental forces of nature. Over the last four days, I have provided you with a short information to each element, and a sacred song that creates inner connection thru vibration!! Today the circle is closed, and we unite all of them true the power of the element ether (spirit/soul), in the beautiful element prayer. I hope you enjoy!!

Dear Friends, I hope this little reminder how important the elements are in our conscious breathing process and the ear candy, will help you make a strong, stable and profound connection with the force of the elements inside of you!! Enjoy the feeling of becoming a conscious alchemist!!
Alchemist Blessings an Love ;-)!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Cultivating An Inner Relationship With The Element Fire

fire-1

by Edith Boyer-Telmer

Dear Friends,
in November last year, I shared in my post “The Alchemy of Conscious Breathing – The Golden Path of Ascension“, how our body is build from the platonic solids – the sacred geometric forms of the Elements. And now we just passed a powerful Pisces New Moon and Total Solar Eclipse, that collectively opened our physical channels to develop a deep inner connection with the elemental forces of nature. These days I am providing you with a short information to each element, and a sacred song that creates inner connection thru vibration!! Yesterday it was the earth, today we have the fire. I hope you enjoy!!

The element fire is our passion for life, our inner fire of alchemy and our deepest soul passions for manifestations aligned with the divine plan. Fire provides us with the will to be unique and the determination to reach our goals. It is the ray of light inside every being, that connects us all with the desire to live a life of purpose and meaning.

Dear Friends, I hope this little reminder how important the elements are in our conscious breathing process and the ear candy, will help you make a strong, stable and profound connection with the element fire inside of you!! Tomorrow the cycle of our manifestation process is closed, and we unite the elements thru the power of the spirit!!
Alchemist Blessings an Love ;-)!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Cultivating An Inner Relationship With The Element Earth

Earthby Edith Boyer-Telmer

Dear Friends,
in November last year, I shared in my post “The Alchemy of Conscious Breathing – The Golden Path of Ascension“, how our body is build from the platonic solids – the sacred geometric forms of the Elements. And now we just passed a powerful Pisces New Moon and Total Solar Eclipse, that collectively opened our physical channels to develop a deep inner connection with the elemental forces of nature. These days I am providing you with a short information to each element, and a sacred song that creates inner connection thru vibration!! Yesterday it was the air, today we have the earth. I hope you enjoy!!
The element earth is in human life the physical body. It is associated with all abilities and needs the human body has like grounding our spirit, nurturing the seed of creation, providing a fertile vessel for life, the powers of nature, the holy grail. It is the way we honor or abuse the capacities of our bodies, how we eat, sleep, drink and live our sexuality.

Dear Friends, I hope this little reminder how important the elements are in our conscious breathing process and the ear candy, will help you make a strong, stable and profound connection with the element earth inside of you!! Tomorrow follows according to the human manifestation process, the power of the element fire!!
Alchemist Blessings an Love ;-)!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Cultivating An Inner Connection With The Element Air

AIR

by Edith Boyer-Telmer

Dear Friends,
in November last year, I shared in my post “The Alchemy of Conscious Breathing – The Golden Path of Ascension“, how our body is build from the platonic solids – the sacred geometric forms of the Elements. And now we just passed a powerful Pisces New Moon and Total Solar Eclipse, that collectively opened our physical channels to develop a deep inner connection with the elemental forces of nature. Over the next days I will provide you with a short information to each element, and a sacred song that creates inner connection thru vibration!! Yesterday it was the water, today we have the air. I hope you enjoy!!
The Air Element is usually identified with the Eastern world and philosophy. It is the element that starts and ends the experience of human life on planet earth. It is the vital breath of the universe, stands for the mind, turning knowledge to wisdom, and the inner guidance of the soul.


Dear Friends, I hope this little reminder how important the elements are in our conscious breathing process and the ear candy, will help you make a strong, stable and profound connection with the element air inside of you!! Tomorrow follows according to the human manifestation process, the power of the element earth!!
Alchemist Blessings an Love ;-)!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!