Using Conscious Breathing Tools In Daily Life

by Edith Boyer-Telmer

Dear Friends,
a couple of days ago I shared an article called “Understanding The Alchemy Of Conscious Breathing”. In this piece I explained details about the conscious inner transformation process we can create for ourselves, when we are aware how to navigate our own breath. So today I would like to share some more tools how to apply breathing to your personal practice.

A highly potent energy field to work with is the essence of the Ascended Master Saint Germain. Ascended Master Saint Germanin is the chohan of the sevens divine ray – the violet ray of transformation. He is the master alchemist of the sacred inner fire, who carries the flame of the violet fire for us. This inner fire provides us with the ability to transform, transmute, elevate and shift every emotional pattern inside of us, into higher vibration and devotion to express divine purity.
When we look at the power of transformation that the inner fire of alchemy is holding for us, than it also makes sense to acknowledge how our breathing is the key to master this alchemical process. As we change layer by layer, and transform our momentary state of being into a higher vibrating version of our TRUE SELF, we manifest more and more light into our physical body and become the shining beings outside, that we always have been by soul. Use the prayers below to integrate a higher awareness in your breathing rhythm and physical body.

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

In general there is not “one correct way” of breathing. There are particular breathing techniques for yoga, for power walking, for swimming, a proper breathing for martial arts, a technique for taichi, playing the trumpet requires different breathing than singing does, and so on. You get my point! Anyway, here are four techniques you can give a try – in case you don’t have a favorite version jet!

#1: for practice in a private environment

  • Sit cross-legged in a quiet room or contained space.
  • Close your eyes.
  • Using your thumb, cover up your right nostril, and breathe deeply through your left nostril for a count of 6.
  • Pause for a count of 2.
  • Remove your thumb, and cover your left nostril with your forefinger, and exhale completely through your right nostril for a count of 6. Repeat 10 to 15 times.

#2: for practice in public spaces

  • Close your eyes if you feel safe to do so.
  • Inhale through your nose evenly and deeply for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Pause for a count of 3.
  • Repeat 10 to 15 times.

#3: to help you fall asleep

  • Keeping your eyes closed, and lying flat on your back in bed, deeply inhale through your nose for a count of 6.
  • Pause for a count of 3.
  • Slowly exhale completely through your nose for a count of 6.
  • Pause for a count of 3.
  • Deeply inhale through your nose for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Repeat steps, each time increasing the count by two until you stretch your breath out for as many counts as you can—try to get to 12! Once you’ve done this, repeat 10 times.

    #4: for deep relaxation

    For even deeper relaxation while the mind is still very active – try focusing on an affirmation during your inhales and exhales. For example you can think the word “I” on your inhale and “AM” , can, do, feel, (what ever works for your situation – be creative!!) …. on your exhale….. Keep doing that for 3-5minutes and deeper layer can open from inside.

    Once your mind has calmed down you can also switch your awareness to different body parts and their gentle, natural movement that comes with breathing in and breathing out. That will allow the awareness you are creating to sink even deeper into your daily life expressions.
Breath

Dear Ones, I hope this steps can help you feel safe and confident in your self-guidance while we are going thru the intense waves of so many collective changes these year!! Allow your breath to take you into a profound connection with your true self and life it self these days! Keep breathing deeply and have a little faith in yourself!
Blessings an Love!
Edith

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Understanding The Alchemy Of Conscious Breathing

bre

by Edith Boyer-Telmer

Dear Friends,
the intense energetic movement that the recent New Moon in Cancer with total solar eclipse has unleashed into the awakening process of the human collective is slowly fading and we are more and more able to take in the details for what has shifted for us all individually. The perfect time to regain clarity and direction from our soul’s guidance. Quite a while ago I shared a post called awakening the Inner Alchemist in which I talked about the Ascended Master Saint Germain and the violet flame of conscious transformation, he is providing as a divine quality. This flame is the representation of our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry.
To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. The thump rule is, the deeper we dive into studying and understanding the magical alchemy that our breath provides, the more alive blissful and inter-connected we feel in our daily life. Simply breathing in and out LIFE ITSELF.

Allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water.
So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within. Remember to be kind and practice self-compassion, what ever is going on!!

platonic-solids-and-elements

Based on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise.
Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133

I Dear Ones, I hope that the intense energy field we are collectively experiencing these days is kind to you all and that you can tap into the profound effect of walk yourselves over the rainbow bridge of breath into a healthy future right now! Just allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”!
Blessings an Love!
Edith

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Being Prepared For The New Moon In Cancer With Total Solar Eclipse

by Edith Boyer-Telmer

Dear Friends,
on July 2nd or 3rd, we are collectively experiencing the influence of a New Moon in 10 degree and 38 minutes of the sensitive zodiac sign of the Cancer. This stellar event is particularly powerful as coupled with a total solar eclipse and therefor amplified in impact. The Cancer / Capricorn axis is highly vivid this year, so if we are wise we take every chance for a conscious shift in awareness. 

Collectively we will feel invited to examen the themes of self-love, self-care and self-respect on even deeper levels and to make adjustments in this areas, if we find ourselves responsible of neglect. After all, keeping healthy boundaries allows us to truly enjoy the time we share with others.

Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.
Dan Coppersmith

Most of the shadows of this life are caused by standing in one’s own sunshine.
Ralph Waldo Emerson

Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.
Parker Palmer

Very vivid sensible is the theme of family during the influence of this Cancer New Moon. The question might arise what family truly means to you. If the love we share with the people most present in our life is all there is to give, or maybe humanity in itself can become the tribe we seek. Such profound questions will be front and center of our collective emotional challenges these days.

Modern capitalism needs men who cooperate smoothly and in large numbers; who want to consume more and more; and whose tastes are standardized and can be easily influenced and anticipated. What is the outcome? Modern man is alienated from himself, from his fellow man and from nature.
Erich From

You must know that only he who fights the darkness within will the day after tomorrow have his own share in the sun.
Odysseus Elytis

We have flown the air like birds and swum the sea like fishes, but have yet to learn the simple act of walking the earth like brothers.
Martin Luther King Jr.

I want to live in a society filled with people who are curious and concerned about each other rather than afraid of each other. I want to live in a world full of brave people who are willing to risk not only adventure but emotional intimacy. I want to live in a world full of explorers and generous souls rather than people who have voluntarily become prisoners of their own fortresses. I want to live in a world full of people who look into each other’s faces along the path of life and ask, Who are you, my friend, and how can we serve each other?
Elizabeth M. Gilbert

Another aspect of this strong New Moon in Cancer many of us might feel the need to take a deeper look at the way our nutrition is structured. You might have forgotten along the way, to adapt some habits that do no longer serve your physical, mental, emotional and spiritual strength. Realizing that a holistic nutrition is much more than just food, you might also enjoy consciously working with the stellar realms these days. If so you can use the prayer below!

The Template Sacred Day ceremony by Juliet Carter
IN THIS BEAUTIFUL, THIS AMAZING MAGICAL MOMENT
I CELEBRATE MY ONENESS WITH THE EARTH AND THE SUN
BRINGING MY FULL AWARENESS INTO THIS MOMENT
I CONSCIOUSLY HONOR MY PHYSICAL BEING AS A COSMIC PORTAL,
A CHANNEL OF DIVINE CONSCIOUSNESS IN FLOW
A STAR GATE IN TIME AND SPACE

EVERY BREATH CRYSTALLIZES MY EXISTENCE AS A
CO-ORDINATE IN THE DIVINE IMMORTAL CONTINUUM,
CLEANSING MY EMOTIONAL BODY
MY MENTAL BODY BREAKS FREE OF ITS MORTAL CONFINES
AS I REMEMBER MY QUANTUM GALACTIC IDENTITY,
AWAKENING MY FEARLESS SELF

THROUGH MY CONSCIOUS COMMUNION
WITH THE ALCHEMICAL ELEMENT OF CREATION
MY SPIRITUAL IDENTITY MERGES IN PERFECT UNION
WITH ALL OTHER ASPECTS OF MYSELFDear Ones, may you all find balance between the gentleness of your heart and the clarity of the outside world under the influence of this wonderful Cancer New Moon and total solar eclipse. I wish you all the best for a strong start into the new.
Love and New Moon Blessings!
Edith

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The Symbolic Meaning Behind The Numerology Of 2019 / 12

by Edith Boyer-Telmer

Dear Friends,
in my last post I shared with you what spiritual influence the numerology impact of the upcoming year 2019/12 will collectively have on us. Today I would like to go a bit deeper into the symbolism behind the number sequence. The number twelve is without a doubt one of the major keys to the mysteries of mankind’s existence on planet earth. It penetrates all aspects of life all over the planet, showing up in a brought variety of traditions and religious context. It is symbolic for the creation of the universe, as it represents the division of our godlike unity nature into twelve individual vibrations. Twelve different tones, that are showering us as sound,- and light pattern, known as the divine highways of sound and light.

The number twelve represents the qualities of personal perfection of governmental ruler and personal authority. It shows up in the Book of Revelation 22 times and is mentioned nearly 200 times in the Bible. It is an indicator of great understanding and wisdom, as it is considered to be the ancient number of completing our learning cycles. The twelve represents the manifestation of the Holy Trinity stabilized in the four corners of the horizon – 3 X 4.

Here are some of the many expressions we find in our the worldwide symbolism and traditional understanding of different cultures:
We have 12 month of the year, 12 hours of the day and 12 of the night, there are twelve sign constellations in the zodiac cycle, the Buddhist tradition recognizes twelve causes of existence – also known as the Nidanas, there were 12 tribes in Israel symbolizing the completeness of the nation, Jacob had 12 sons, there are 12 Minor Prophets listed in the Old Testament, the Islamic religion recognizes twelve imams, ancient Egypt had 12 gods, there are twelve imposing rooms in the Scandinavian paradise, there are 12 historical books in the Bible, 12 breads have been broken and shared by Jesus Christ at the Last Supper, there are twelve administrators of Solomon, Jesus chose to travel with 12 apostles, there are twelve works of Hercules, the oldest language “Sanskrit’ has twelve names for the Sun, the Chinese horoscope represents twelve animal powers, according to the Japanese cosmology the Creator is seated on twelve sacred cushions, Jesus of Nazareth first appears in public when he was 12years old, the 12 Strand DNA our physical bodies are converting to, the Life Cycle of Human Beings has twelve stages, so does the Light Body Process, and 12 times 12 makes 144 (000) the number sequence known as the amount of Lightworker on earth who are expected to create a critical mass for the collective shift into the Golden Age of Aquarius.kkThere are infinite ways to communicate, some better than others. There are signals, signs, pattern, and shapes mathematical in design, they are all around us. We just have to know how to see and interpret them, because how we read this cues determents the quest of our lives.
Language is by humanity considered the ultimate form of communication – designed to optimize our connection with each other. Today the average person will say 2.500 words to 7.4 other individuals, yet change the language from one word to the next and we are hopeless. We start stumbling to explain the simplest of concepts.. “ i want”..” i need”.. “i love”…  symbolism speaks where words fail.

As our earth moves through the frequency codes of the year 2019/12 our collective vibration will be altered so much, that those of us who have been focusing on their personal master path since a while, will have the chance for major leaps of self-mastery and inner completion of cycles. The Violet Flame of Ascension will illuminate many stellar events during the year, giving us the chance to consciously choose a shift to higher vibrations. Many of the 144,000 Lightworker that are supporting the collective awakening process on earth, might feel called to step up and become guardians and caretaker of this planet as well as the evolution of humanity. For all of us there will be the experience available of another quickening in spiritual growth and more personal transformation into deeper inner freedom. The number 12 is relate to the star sign Pisces as well as the Tarot card The Hanged Man. Which means the energy field of the 12 is potentially caring the power to pretty much turn our lives upside down.

It is also a warning to stay alert and interested in life. Its a reminder to be aware of fake people and false flattery and of those who try to gain from a situation, by having a hidden second agenda. This particularly applies to political situations and parties this year! Now is the time for spiritual seeker and skeptics worldwide, to realize the guidance that lies in sacred geometry pattern in nature and the universe, and to follow them without doubt or second guessing. Collectively our interest in Mathematics, Sacred Geometry, Numerology and Music will naturally grow, as the connectedness of all things gets more obvious than it has been so far.
It is a powerful time that awaits us in 2019! I wish you all a wonderful awakening and lots of creative expression!
Dear Ones, I hope you are all very excited already about the powerful energies that the new year will provide for us all as individuals, as much as for the collective awakening process into the Golden Age of Aquarius. I hope you enjoy the magic that comes from understanding the symbolism surrounding us and can gain strength and guidance from it. 
Love and Blessings!
Edith

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Alchemy Happens When We Are Passionately Loving Life

by Edith Boyer-Telmer

Dear Friends,
can you believe that we are already approaching the middle of this amazingly intense year of creation? We have collectively gone through so many profoundly challenging impacts by now, and new movements have formed all over the world, to express the passion for life that lies in all being on planet earth.
This year is particularly designed to increase our ability for self-leadership; widen our capacity to create from the core of our personal inner world; and to gain even more clarity and strength in our authentic self-expression. Means, its the best time to burn for life once again with all the power of our inner fire and higher heart
.

In many Native American traditions the most spread instrument which is representing the element of fire, is the gourd rattle, which is known as the sound of creation. Different creation stories tell us of the first ton, a shimmering sound, which went out in all dimensions, that is the sound of the rattle in shamanic sound work. The seeds of the gourd rattle embody the voice of the big spirit, the guidance of the divine plan for the physical body.
Also still in use to evoke the element fire is the simple and ancient sound of the Ratchet. The sound base for the inner fire of alchemy, burning in every being on the planet. The rattles most important job in a breathing session, is to sustain the order of existence. Which means, that the inner fire of alchemy is burning for the translation of the divine blueprint for life on planet earth. So get yourself some instruments my friends and start your practice on conscious breathing.

In my post Awaken “The Inner Alchemist” In The Violet Fire Of Ascension, I shared some of the benefits of working with the violet flame of transformation, which allows us to consciously shift into higher vibrations. In the post The Alchemy of Conscious Breathing – The Golden Path of Ascension, I spoke about the process of leading ourselves with conscious breathing from a place of pain to the liberation of our inner light. This are excellent tools to keep us passionately engaged with life and the essence of love.

Breath is the finest gift of nature. Be grateful for this wonderful gift.
Amit Ray

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh

Turn the page, your heroine is still there, breathe, relax, life is beautiful: you’re in a book!
Gabrielle Dubois Another way how we can keep ourselves busy with loving life, is to use all our natural sources of creativity, so we can deeply feel our union with life in this communication.

LOVE POEM TO LIFE
It is I who must begin.
It is I who must begin.
Once I begin, once I try..
here and now, right where I am,

not excusing myself
by saying things would be easier elsewhere,
without grand speeches and ostentatious gestures,

but all the more persistently
…to live in harmony
with the “voice of Being,”
as I understand it within myself

…as soon as I begin that,
I suddenly discover to my surprise,

that I am neither the only one,
nor the first,
nor the most important one,
to have set out upon the road.

Whether all is really lost
or not depends entirely on whether or not
I am lost.”
Vaclav HavelDear ones, I hope you are feeling highly motivated to engage with an even deeper level of loving life in all its glory right now. Breath deeply when ever difficulties are coming up, stay passionately burning for the transformation of your past, and the creation of the Golden Age of Aquarius for all beings on earth.
Love and Blessings
Edith

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The Best Reads At New Beginnings In 2017

 

by Edith Boyer-Telmer

Dear Friends,
those of you who have read my articles before are aware, that I am a big supporter for the collective rise of planet earth into the Golden Age of Aquarius, and a big believer in active divinely inspired work on daily basis. Since this incredible year 2017 has began, we have all together grown so much and experienced so many changes in the collective human awareness, that we can faithfully look forward to the upcoming cycle of 2018. To remind us all of some intense themes that moved our planet this year, and continually will have importance for many on their personal path to awakening in the upcoming future. I hope you enjoy the reads and stay lovingly connected!
If you enjoy my posts, please sign up for my newsletter, CLICK HERE & enter your e-mail. Also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANK YOU!
Love and Blessings!
Edith

Meaning And Importance Of Protest And Revolution In Modern Society:
https://edithboyertelmer.com/2017/03/14/the-meaning-and-importance-of-protest-and-revolution-in-modern-society/

How To Be Guided By Ancient Instincts While Detaching From Survival Fears:
https://edithboyertelmer.com/2017/03/25/how-to-be-guided-by-ancient-instincts-while-detaching-from-survival-fears/

The Positive And The Negative Side Of Silence – Part I to Part III:
https://edithboyertelmer.com/2017/04/06/the-positive-and-the-negative-side-of-silence-part-i/

https://edithboyertelmer.com/2017/04/13/the-positive-and-the-negative-side-of-silence-part-ii/

https://edithboyertelmer.com/2017/04/20/the-positive-and-the-negative-side-of-silence-part-iii/

Burning For Life With Conscious Breathing And The Violet Flame:
https://edithboyertelmer.com/2017/05/03/burning-for-life-with-conscious-breathing-and-the-violet-flame/

My Authentically Reflection Of What Compassion Means To Me:
https://edithboyertelmer.com/2017/07/12/my-authentically-reflextion-of-what-compassion-means-to-me/

Are We Aware Of The Many Faces Of Addiction In Modern Human Life:
https://edithboyertelmer.com/2017/10/11/are-we-aware-of-the-many-faces-of-addiction-in-modern-human-life/

On The Path Of Following The Light Of The Higher Heart
https://edithboyertelmer.com/2017/10/25/on-the-path-of-following-the-light-of-the-higher-heart/

When The Spiritual Path Leads Us Away From Home
https://edithboyertelmer.com/2017/11/27/when-the-spiritual-path-leads-us-away-from-home/

Celebrating The Roots Of The Wild Child Within Us
https://edithboyertelmer.com/2017/12/06/celebrating-the-roots-of-the-wild-child-within-us/

Love Comes From Within
https://edithboyertelmer.com/2017/12/21/love-comes-from-within/

More Christ Light – More Humaneness – More Golden Age Vibration
https://edithboyertelmer.com/2017/12/24/more-christ-light-more-humaneness-more-golden-age-vibration/

Introducing The Energy Of Master Lemuel For Grounding and Root Connections

by Edith Boyer-Telmer

Dear Friends,
in my last post called “Helping Ourselves To More “I AM Light” With Ascended Master Support”, I spoke about the massive planetary energy downloads that have been transmitted to us since the Planetary New Year in July, and that slowly faded out with the closing of the Lion’s Gate on August 12th 2017. The Leo’s characteristic vibrations, that we collectively could feel moving our world over this last few month; are also not over yet, as we are again experiencing another Leo New Moon by the end of this month.
For now it is mainly important for us to focus on grounding the insides we received over all this time, and to prepare ourselves in growing clear and strong roots that can bring the collective dream of the Golden Age of Aquarius into the world.

This prayer is particularly effective when you combine it with a stroll in nature, and when you concentrate on the sensations of the elements within you, that comes with repeating the lines while consciously breathing fresh air and earthly smells.

Claiming the strength of the Ascended Master Lemuel
I recognize myself today as the power of heaven
I recognize myself today as the light of the sun
I recognize myself today in the white snow
I recognize myself today as the force of fire
I recognize myself today in the light of the lightning
I find myself today in the speed of the wind
I feel myself today in the depths of the sea
I awaken today in the safety of the earth

When ever you use this prayer your energetic body will automatically create a closer relationship with the elemental forces, make it your regular practice and over time you will also feel a stronger clarity about the flow of the elements in your own physical body and emotions.

Invocation of the elements:
Beloved beings in heaven, holy messengers of the divine realms,
send me the rays of truth and the divine protection on my way.

My beloved beings of the earth, you loving guardians of the world,
preserver of the sacred areas and the unspeakable treasures,
send me the refinement of my energies on the way.fireBeloved beings of the waters, you powers of all water bodies,
bring me the chalice of flowing love and deep inner calm.

You mighty beings of the air, you riders of the four winds,
send me the sword of clear discrimination.
You loving beings of the fire, you powers of the sacred life energies,
send me the courage and the power,
to manifest the light of eternal life in this world.

You mighty forces of nature, you builder of all matter,
sacred geometries of the elements,
please work with me.

If you are already working with the source of the violet flame, keep combining the awareness you carry about the Ascended Master Lemuel and the transforming strength of the violet fire, while repeating this:

Violet Flame Prayer for the Earth
I AM a being of violet fire
I AM the purity God desires.
Earth is a planet of violet fire
Earth is the purity God desires.

If you feel like your time has come to use the high powered energies you have developed from inside, for the good of all beings on this planet, and you feel ready to be of service to the blueprint for the Golden Age of Aquarius, you can do so with this:

Apache Blessing
May the sun bring you new energy by day,
may the moon softly restore you by night,
may the rain wash away your worries,
may the breeze blow new strength into your being,
may you walk gently through the world and
know it’s beauty all the days of your life.Dear Ones, I hope this insides and prayers about the energy field Master Lemuel is providing to connect us with the elemental forces within us, will lead you to deeper clarity and a reinforcement for your work with the elements. May your pure passion lead you to manifest all that your soul desires for the Golden Age of Aquarius.
Love and Powerful New Roots!!
Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like  New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Burning For Life With Conscious Breathing And The Violet Flame

bby Edith Boyer-Telmer

Dear Friends,
the last four month, since this incredible year 2017 has began, we have truly been challenged on daily basis, to bring our highest aspirations and most divine visions on the ground – thru our constant aware actions. The Moon Energies have triggered us into the powerless state of victim-hood, and so gave us the incredible chance to leave the past behind and move into self-leadership.
For those who had been preparing well for this shift, it was a relatively soft transition – walking thru this portal to higher frequency levels; and for all of you who have been surprised by the power to transform and manifest anew – that the last month have demonstrated to us – here are some prayers and a breathing technique to get yourself ready for the next big leap!!

When we practicing conscious breathing it helps improve our well being on a physical level that is the most basic thing it can do for us. The releases noticed include pain and symptom from high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and its a boost for the immune system. But that is by far not all we can gain from a regular practice. On a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in a mindful breathing exercise. Our energy body is extending in size and intensifying in radiation of light.
Also becoming aware of the way we are breathing helps us reconnect to our inner place of peace, even in the most challenging situations of everyday life!! Imagine – such a simple, build in tool, and such a divine abundance of use for the collective awakening process of humanity! To make the impact of this tool even stronger, we can also call on the Ascended Master Saint Germain and the violet flame of transformation! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Without full awareness of breathing, there can be no development of meditative stability and understanding.
Thich Nhat Hanh

Only those who know how to breathe will survive.
Pundit Acharya

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat HanhaIn general there is not “one correct way” of breathing. There are particular breathing techniques for yoga, for power walking, for swimming, a proper breathing for martial arts, a technique for tai-chi, playing the trumpet requires different breathing than singing does, and so on. I am sure, you get the point! Anyway, here is a techniques you can give a try – in case you don’t have a favorite version jet!

How to practice in a private environment:
a) Sit cross-legged in a dark, quiet room.
b) Close your eyes.
c) Using your thumb, cover up your right nostril, and breathe deeply through your left nostril for a count of 6.
d) Pause for a count of 2.
e) Remove your thumb, and cover your left nostril with your forefinger, and exhale completely through your right nostril for a count of 6.
f) Repeat 10 to 15 times.

As soon as you are familiar with the breathing technique as mentioned above, or any other breathing system that allows you to feel the observer that you are – in the presence of your own spirit – you can also add the prayers below while practicing.
If you simply wanna use them as Mantra, you can make it as easy as repeating the prayers below daily, for a 21 day period at least (make it 3, 7 or 9 or 13 repetitions)!!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

Violet Flame Prayer for the Earth
I AM a being of violet fire
I AM the purity God desires.
Earth is a planet of violet fire
Earth is the purity God desires.violet-flameDear Ones, I hope very much that this information and prayers can help you on your personal path to awakening the divine forces within you. We all are born human here on earth, we all have our luggage and our themes to transform. Being an endless soul means, the shifting and changing into higher vibrations never ends, so lets get used to effectively use our power tools for the Golden Age of Aquarius on daily level.
Love and Blessings!
Edith

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Integrating The Intense September Shifts

4by Edith Boyer-Telmer

Dear Friends,
the intense energies of the last Pisces Full Moon and the Lunar Eclipse are still working their influence on us, as we need some time to integrate all the shifts we have experienced. Some days ago I shared that the Pisces energy field makes us collectively deeper connected with our intuitive side and our psychic abilities, practicing conscious breathing helps improve our well-being on a physical, emotional and mental level.
Becoming aware of the way how we breathe can reconnect us to our inner place of peace, even in the most challenging situations of everyday life. It is the most practical build in tool for a conscious step in our personal evolution! So to study our breath and body awareness, helps the personal ascension process!!

For a healthy transition into higher vibrations, it is always good to watch the way we eat. If our nutrition is based on junk food and precooked foods with tons of chemicals and we don’t care to eat GMO food, we simply don’t give the body what it takes to bring forward the true spiritual being that you are. Better to nurture your body simple, organic and fresh!!! It has to be organic not just natural, there is a labeling trick build in to the term natural!! By now we have studies that proof the physical change in the age of the puberty and more, thru the consume of GMO foods!!! Same for clean and fresh water. Exchange as often as possible a soft-drink for fresh water!!

During intense frequency shifts like we experienced with high regularity this month, it is especially important to keep the balance between action and resting time. This is true for body-mind and soul. All of them need time to integrate when the energies are streaming in strongly. But especially the body needs rest. Listen regularly to calming music, watch a relaxing movie or simply watch people passing by at your window; but make sure you spend some time without electronics, studies, active doing or conscious understanding. Willingly Resting is an important step in grounding our balance between the divine masculine and the divine feminine energies!!
Give yourself a head massage. This is not so much about comfort and relaxation, as it is about working out the spots that hurt. When our brain is changing in vibration, it creates a lot of neuro-transmitter movement in order to make the new connections happen (the same principle shifts our DNA into higher vibration), this movements lead to pressure in the head and to punctual pain. When we massage the hurting spots, while making a deep breathing connection – maybe even naturally allow sounds to come, we support the shift to be experienced as easier.
One of the themes triggered in many people, is the topic of partnership and the way how we relay to another. For many, the deep rooted past of the family tree has been cleared of old pattern and gave space to authentic expression and purity. People who know me, are aware of my love for music to bring vibration forward into manifestation, so allow me to share with you this magical piece of sound material.

n

“Fade Into You”
(performed by Sam Palladio & Clare Bowen)

If you were the ocean and I was the sun
If the day made me heavy and gravity won
If I was the red and you were the blue
I could just fade into you

If you were a window and I was the rain
I’d pour myself out and wash off the pain
I’d fall like a tear so your light could shine through
Then I’d just fade into you

In your heart, in your head,
in your arms, in your bed,
under your skin
Til there’s no way to know
where you end and where I begin

If I was a shadow and you were a street
The cobblestone midnight is where
we first meet
Til the lights flickered out,
we dance with the moon
Then I’d just fade into you

In your heart, in your head,
in your arms, in your bed,
under your skin
Til there’s no way to know
where you end and where I begin

I wanna melt in
I wanna soak through
I only wanna move when you move
I wanna breathe out
when you breathe in then
I wanna fade into you

If I was just ashes
and you were the ground
And under your willow
they laid me down
There’ll be no trace
that one was once two
After I fade into you

And I just fade into you
And I just fade into you
And I just fade into you
And I just fade into you
Dear ones, I hope you are all doing well these days. Hope the magical energies have brought lots of completions and new beginnings for your personal life. May you all succeed in your dreaming the new golden version of humanity into realization!Love and Blessings!
Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Energetic Support For Healthy Traveling

by Edith Boyer-Telmer

Dear Friends,
the big holiday season is approaching and I am sure many of you are just as excited as I am, to be on the road again. There is so much to see and discover this magical world and as Buddha sad, we should go ones the year to places we have not been before ;-). So many of us will find themselves on an air plain, a bus or train, traveling to our families and beloved once. Many of us also will feel the conditions of traveling (many people, loud noises, unstable energy field, constant chatter, small spaces,…) as challenging and maybe a bit stressful. So it is a wise move, when we are aware of this challenges and start preparing our nervous system already a week or two ahead. That way we can experience our transitions more smoothly. Here is a list of 9 steps, how to prepare yourself energetically and make your travels more comfortable. Train yourself a little bit (at least to sound and smell), and it will help you keep your personal energy field stable and strong.

Dear Ones, New Beginnings will be closed from June 1st till September 4th! In this time I will be posting my articles rather sporadically, expecting to pick up the daily service after that period! If you resonate with my articles and are used to find my work  shared in a Facebook group, rather sign up on my newsletter here to make sure you get the information!!!

1.) Create a Personal Ritual
A ritual is an everyday action, that by intention and repetition is transformed into a sacred act. It can involve the same tools every time, or can be created freely every time it is performed. This conscious charge gives the ritual the power to help you center your energy, recharge your batteries from the source of your inner light or divine connection, and gather your emotions into your physical body – so you can clearly feel what is yours and what is other peoples feeling world. The following steps summon up how it goes.

2.) Train your Senses
First thing to do is choose a smell that you like and that supports you calm down. Either you have a favorite smell already, or you can go for a well known system like Bach Flowers, aura soma, or angel essences. Well known flowers to calm the human nervous system are lavender, chamomile and cedar-wood.     Just make sure to already take your traveling conditions in account. That what you choose is available in a small liquid portion or a paste. Next choose a chair in your household, that creates a sitting position closest to your traveling situation. Sit on this chair every day for at least 5 minutes, close your eyes and meditate, deeply take in your favorite smell and train yourself to relax into this two steps.c3.) Train Conscious Breathing
When after 3-4 days the sitting position is not an obstacle for relaxation anymore and the smell starts becoming familiar, add conscious breathing to the mix. Our breath is truly the most amazing tool mother nature has build into our physical bodies. How we breath, how deep we take everything in, how easy we let go of the breath, and how much we can consciously allow ourselves to let go with it… is in my eyes – the definition – of the free will of every human being. The chance to be responsible in our respond to the world, from the first breath to the last. If you are not used to meditate, pick a breathing technique you are comfortable with and start today!!

4.) Prepare yourself a Playlist:
Indigo Children and Highly Sensitive People tend to react stronger to vibrations than the collective does. Usually they are deeper touched and more likely to feel intensively moved by beautiful music and art. Knowing that much, we can use this everyday challenge for our advantage when traveling. The first item on your list should be your favorite meditation music. But prepare yourself, apart from that, also a nice playlist of smoothing and maybe even transcending music. Above the clouds is a wonderful place to channel your spirit and enjoy a bath in divine light ;-)…

5.) Have a Protection Crystal with you:
When you by a Crystal who has strong characteristics to shield energies and for protection, best is first to clean it. You don’t know what your little friend has already gone true i this world. Simple wash it with the intention and focused awareness, to clean and empty it from the past. Black Tourmaline is an excellent example for a strong protection stone. It helps keeping judgment out of your energy field (the stylish Lady who thinks you under-dressed in your favorite jogging pants, the neighbor unhappy about traveling with children,…) and psychic attacks (aggressive or hate vibrating and consciously directed).

6.) Medical Liquid for your hands and feet:
Many Indigo’s and Highly Sensitive people, especially when in any way involved in healing arts, have their hand and/or their feet chakras constantly open. And many who are effected, are not aware of this fact. What does it mean you might ask? It means that many of us pick up other peoples energies by touching the same handle at the airport, the same toilet seat on the bus, the same security pole in the underground even… you get the picture. And the same for the feet!! So buy yourself a bottle of Medical Liquid like the doctors use before operations and clean your hands and feet as often as you think of it, simple by rubbing it into the skin. You can support the cleansing with your mind, by repeating a simple Mantra like “i let go of everything that is not mine”.images7.) Prepare yourself for the Mind Control:
Before you actually enter a Central Bus Station, Train Station and in particular an Airport, make yourself aware of what kind of system you are entering. All this places are designed to transport as many people as possible, in as short time as possible, from place A to place B. But not only, they are also designed to do that with the highest security possible and the highest control over who is going where. So you can imagine that an energy field of control, limitation, judgment, restriction and general fear is hanging over this kind of places. All energies Indigo’s and High Sensitive people are highly sensitive to and easily effected by. Simple making yourself aware of that fact, already helps navigate the situation with more grace and ease.

8.) Use waiting phases for Meditation:
While we are traveling there is so much time that literally just needs to pass by, so we can get from A to B. So many hours of valuable lifetime, that we need to wait in airports and waiting halls, time that can be used for inner connection and calming interaction with the higher-self. If you have done the chair exercise from step 2, than it should be possible for you to zoom into the inner world, when the outside world gets to crowded and noisy. Just look for a quirt corner, plug in your Earphones, start the meditation music, close your eyes, and concentrate on your breathing. You will see that this way not only your travel experience will feel more smooth, but also the waiting time will seam shorter.

9.) Touch your body:
If  it should happen that with all the holding on to your bags, taking care of the kids, following instructions from the security people and still knowing where your passport is, you forgot to do any of the above mentioned steps – thank take the emergency excess right now. Find an empty toilet, sit down and touch your body centimeter by centimeter, breath deeply and aware, maybe even make sounds if needed (you can quietly hum, that brings your energy into the body and releases stress at the same time) . That will bring you fully back into your physical body and ground your energy.

10.) Use your Tools:
This last one is the easiest and the hardest to do. Use your tools! Think of what it is you really need, when it looks like you get overwhelmed. Call in your Spirit Guides, breath deeply and connected, smell your favorite smell and talk to your Crystal. Do what ever it takes to bring your full awareness back into the moment, your physical body, the current situation.aDear Ones, I hope this tips will help you to bring more comfort, more relaxation and stability into your travels. That you find fun on creating yourself a personal little travel ritual and travel kit to go with it, and that where ever you go, you are safe and blessed with divine guidance.
Blessings and Love!
Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!