What If We Allow Life To Dance Us From Within

danDear Friends,
at the beginnings of this year I shared with you the article “Welcome 2017 – Year Of  New Creations And New Beginnings“, in which I pointed out what the capacity for the collective energetic development of this year is for humanity. We looked at this big evolution process from the perspective of numerology, where this year is caring the vibration of the number 10, which provides us with endless strength and courage to bring new manifestations into this world.

Especially when we are talking about manifestations that are powered by the essence of our soul desires and human dreams for world peace, oneness and humaneness on planet earth. A driving collective desire, that vividly manifested already in the 2nd half of January in the worldwide women’s march, which started for Washington D.C. and turned in the blink of an eye into a big global movement. One of the abilities we all need to practice on our path right now, is the understanding how to guide and lead ourselves into a behavior fit for a Golden Age future on planet earth. Lets all remember, that doing the same things over and over again and expecting a different outcome, is insanity. Who has to change is us, and that quickly! Let’s see what we can do to learn.
Love and Blessings!
Edith

“We are our own greatest teachers. One way to follow our daily bliss is to let our inner guidance system imagine and acknowledge, all our blessings. This determines the criteria of our day, which is JOY. It puts us in tune with the positive constructive energy and raises our vibration. Making a conscious decision to creating our day and enjoy feeling good takes some good practice but the end result is worthwhile”
Angie Karan

“You must give everything to make your life as beautiful as the dreams that dance in your imagination.”
Roman Payne

“You cannot fulfill God’s purposes for your life while focusing on your own plans. ”
Rick Warren

“Reason lost the battle, and all I could do was surrender and accept I was in love.”
Paulo Coelho

This is the magical poem “We have come to be danced”, by Jewel Mathieson
We have come to be danced
Not the pretty dance
Not the pretty, pretty, pick me, pick me dance
But the claw our way back into the belly
Of the sacred, sensual animal dance
The unhinged, unplugged, cat is out of its box dance
The holding the precious moment in the palms
Of our hands and feet dance.

We have come to be danced
Not the jiffy booby, shake your booty for him dance
But the wring the sadness from our skin dance
The blow the chip off our shoulder dance.
The slap the apology from our posture dance.

We have come to be danced
Not the monkey see, monkey do dance
One two dance like you
One two three, dance like me dance
but the grave robber, tomb stalker
Tearing scabs and scars open dance
The rub the rhythm raw against our soul dance.

We have come to be danced
Not the nice, invisible, self-conscious shuffle
But the matted hair flying, voodoo mama
Shaman shakin’ ancient bones dance
The strip us from our casings, return our wings
Sharpen our claws and tongues dance
The shed dead cells and slip into
The luminous skin of love dance.1

We have come to be danced
Not the hold our breath and wallow in the shallow end of the floor dance
But the meeting of the trinity, the body breath and beat dance
The shout hallelujah from the top of our thighs dance
The mother may I?
Yes you may take 10 giant leaps dance
The olly olly oxen free free free dance
The everyone can come to our heaven dance.

We have come to be danced
Where the kingdoms collide
In the cathedral of flesh
To burn back into the light
To unravel, to play, to fly, to pray
To root in skin sanctuary

We have come to be danced
We have come.

Poem Source: AwakeningWomen

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The Doors Are Open To Consciously Help Ourselves To A Pineal Gland Awakening

3RDby Edith Boyer-Telmer

Dear Friends,
I don’t know how you felt the last few days, but for me the Sagittarius Full Moon energies have brought two days of intense pressure in the head and a lot of different sound pattern in my ears, while the field was shifting and changing my mind ones more. I am quite used to the different side effects that my body produces during significant shifts, so it was not such a big deal to handle this discomforts, but it brought to my mind that all the steps I am taking to support my shift when I am in the middle of one, are also helpful tools if somebody desires to evoke a conscious pineal gland opening.
So no matter if you are aware that your gland is blocked and want to open it, or if your third eye is in general open, but not always available or not regularly well functioning, here are some things that help us again and again widen the few of our wisdom eye.

Dear Ones, a personal message, New Beginnings will be closed from June 1st till September 4th! In this time I will be posting my articles rather sporadically, expecting to pick up the daily service after that period! If you resonate with my articles and are used to find my work  shared in a Facebook group, rather sign up on my newsletter here to make sure you get the information!!!

Make yourself familiar with the energy of the Ascended Master Lord Ling. Master Ling is a strong and loving source of divine light, available to all truth seeker who need assistance in keeping their energy field anchored in divine bliss. His green and golden light combines the I AM Presence of the second divine Golden Ray, with the fifth divine ray of Healing. Master Ling especially developed his soul’s wisdom during his incarnation as Moses and his lifetime as Ananda (disciple and favorite student of Gautama Buddha, the Enlightenment Buddha). When we are working with the frequency field of Lord Ling, he helps us to connect with the nurturing love and inner peace, that deep devotion to serving our divine plan can bring.
His message is, that it is easier to learn how to shield our awareness from negativity, than to clear our energetic field from disharmonious thoughts and feelings of the world, once they entered our conciseness. Here his invocation so you can get in touch with his energy field within yourself!

MASTER LING INVOCATION
I AM
the powerful radiant electronic energy frequency
that my physical body, my emotional body, my mental body
and my light body, unites
I stand firmly in the Golden Light
Divine Bliss radiates inside me, through me
and around me to everyone in this world

6b7

What helps physically and energetically:
1.) Our body is the vessel for our soul to come thru and express our divine source into the world. If our nutrition is based on junk food and precooked foods with tons of chemicals and we don’t care to eat GMO food, we simple don’t give the body what it takes to bring forward the true spiritual being that you are. So go simple, go organic, go fresh!!! And – give your children healthy food!! It has to be organic not just natural, there is a labeling trick build in to the term natural!! By now we have studies that proof the physical change in the age of the puberty and more, thru the consume of GMO foods!!! Same for clean and fresh water. Exchange as often as possible a soft-drink for fresh water!!

2.) During increasing energy waves or intense frequency shifts like we experience with high regularity now, it is especially important to keep the balance between action and resting time. This is true for body-mind and soul. All of them need time to integrate, when the energies are streaming in strongly. But especially the body needs rest. Listen regularly to calming music, watch a relaxing movie or simple watch people passing by at your window; but make sure you spend some time without studies, active doing or conscious understanding. Active Resting is an important step in grounding the balance between the divine masculine and the divine feminine energies!!

3.) Practicing conscious breathing helps improves our well being on a physical, emotional and mental level. Becoming aware of the way we breathe can reconnect us to our inner place of peace, even in the most challenging situations of everyday life!! It is the most practical build in tool for a next conscious step in your personal evolution! So study your breath and body awareness, it will carry you far in your personal ascension process!!

4.) Give yourself a head massage. This is not so much about comfort and relaxation, as it is about working out the spots that hurt. When our brain is changing in vibration, it creates a lot of neuro-transmitter movement in order to make the new connections happen (the same principle to shift our DNA into higher vibration), this movements lead to pressure in the head and punctual pain. When we massage this spots, while making a deep breathing connection – maybe even allow sounds to come, we support the shift to come quicker.

5.) One of the most amazing traits of this time of collective human transformation is that we increasingly have the magnificent opportunity, to touch other creatures with our sensory self. We can be in communication, sharing and teaching with The Ascended Master, the Angelic Realms, the Animal Kingdom, Plant Healer and Healing Crystals, just as easily as talking to a stranger in a coffee shop. The only thing that separates this beings from us, is our own claim to be worthy enough for such a relationship. So go out there, make friends with a tree and let them teach you about the universes unconditional love. When you make your contact and ask for support, their guidance will never let you down!

3rd-eye-womanDear Ones, I hope this is helpful for you the next time you are dealing with the intense energy field of a stellar constellation. I hope many of you will use the tools to make a conscious step and seek the challenge that it might be, to pass the portal of consciousness to higher frequencies that open the pineal gland. If you have trouble staying centered and balanced, think of grounding your energies!!! Touch the earth, put your feet on the ground, make sure you feel that you are one with the planet that gives us space to be!!
Blessings and Love!

Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Staying Grounded And Blissful While Integrating Intense Energy Waves

contby Edith Boyer-Telmer

Dear Friends,
in yesterdays article about Cosmic Alchemy I shared information on the Ascended Master Hermes Trismegistus Thoth, who is  the original transmitter of the Hermetic Laws, the principles our universe is build on. We also looked into the relationship between the Native American Code of Ethics and the need for humanity to collectively develop a higher level of emotional intelligence.
Now I not gonna lie to you, facing the emotions relate to the awareness of where we went of track in the past, can be hard and it can be intense to go thru this waves. Also achieving higher frequency for ourselves leads to seeing details in human behavior, our unconsciousness before had protected us from having to face. So what to do when it gets tough keeping the feet on the ground, the eyes wide open and the heart open and blissful? My recommendation is to connect with Ascended Master Lord Ling.

A personal message to all my facebook friends!! FB is limiting the distribution of my posts daily more. If you resonate with my articles and are used to find my work  shared in a group, rather sign up on my newsletter here to make sure you get the information!!! Over time I might not be able to put in the FB time, if it does not lead to what it is about – SPREADING THE WORD ;-)!

Master Ling is a strong and loving source of divine light, available to all truth seeker who need assistance in keeping their energy field anchored in divine bliss. His green and golden light combines the I AM Presence of the second divine Golden Ray, with the fifth divine ray of Healing. Master Ling especially developed his soul’s wisdom during his incarnation as Moses and his lifetime as Ananda (disciple and favorite student of Gautama Buddha, the Enlightenment Buddha). When we are working with the frequency field of Lord Ling, he helps us to connect with the nurturing love and inner peace, that deep devotion to serving our divine plan can bring.
His message is, that it is easier to learn how to shield our awareness from negativity, than to clear our energetic field from disharmonious thoughts and feelings of the world, once they entered our conciseness.

MASTER LING INVOCATION
I AM
the powerful radiant electronic energy frequency
that my physical body, my emotional body, my mental body
and my light body, unites
I stand firmly in the Golden Light
Divine Bliss radiates inside me, through me
and around me to everyone in this worldliMASTER LING PRAYER
Beloved Master Ling,

penetrate me with your powerful radiation of divine bliss, Now!
I call on you with a sincere heart, lead me and all people of the world
to a life as pulsating suns of divine expression
Increase our Light and help us shine
until we are freed from the chains of darkness
Please also direct your powerful radiation,
into the awareness of all responsible leaders of our present governments.
Support them with your light
Let it shine, shine and grow until they too,
become ambassadors and regents of light and love
Thank you, Master of divine power
I thank you sincerely for your work
Help me and all people that your radiation reaches,
to accept everything you give, with all our heart
Help me develop the power to implement your Divine bliss in my daily life
AND SO IT IS

moses-19-300x250Dear Ones, I hope you feel more and more at ease when you are feeling the presence of the other world. That you have fun working with the prayer and invocation and feel encouraged to explore Master Ling’s energy frequency, and can top up your happiness level that way ;-). Don’t forget, what we do for ourselves, we do for everybody! The deeper we dive into the authentic expression of our true self, the more light we bring into the world for everyone!!!
Love, Blessings of Light!
Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

What We All Should Know About The Ascended Masters

xby Edith Boyer-Telmer

Dear Friends,
over the last week I reported that the intense impact of the last Full Moon and Lunar Eclipse have triggered collectively more pineal gland awakenings. I also spoke about the effect it has on our ability to heal self and others, and how it collectively makes our psychic abilities increase. And while more and more divine energies are presenting themselves to us in stellar events, the opening is created for energetic/emotional contact with this beings from the other side of the veil. Give it a try, make your call and meet new friends!!

A personal message to all my facebook friends!! FB is limiting the distribution of my posts daily more. If you resonate with my articles and are used to find my work  shared in a group, rather sign up on my newsletter here to make sure you get the information!!! Over time I might not be able to put in the FB time, if it does not lead to what it is about – SPREADING THE WORD ;-)!

Most of the Ascended Masters have been on the planet before. They know what it means to live as a human being, indeed that is the reason why they long to work with us and support the ascension into the Golden Age of Humanity. The Ascended Masters are always there to support us, love us, comfort us, strengthen us, heal us and carry us home to the very center of our own sacred heart. And in the last twenty years the veil has lifted so much, so many illusions have been uncovered and transformed already, it was never easier interact with them.

Now is the the moment for all of us to connect with the Ascended Masters. To start a co-creative relationship based on the feelings of equality, respect and joy. Time to cut all the old ties of negativity or limiting doctrines and to start feeling the presence of the other world in your everyday life as a supportive force. With some devotion and practice, this is possible for all of us. The Ascended Masters are basically humanity’s elder brothers and sisters, beings of light supporting the ascension process of the human collective as well as of the individual.
Most of them walked the planet for many lifetimes, refining their light body through the practice of constant energetic awareness. By being authentic to their soul’s deep wisdom, and a daily practice of devotion to the divine plan and divine guidance, they balanced their karma, fulfilled their spiritual mission, completed their ascension and for this moment of time choose not to live materialized on planet earth. Each and every one of them devoted their last incarnation to elevate the vibration of a particular energetic divine quality of their choice. 7303549_origThey spend all their lifetime to study the essence of their divine energies and it’s impact on human life. The Masters deepened their understanding of  how these energies are best used in order to serve the divine plan and how to feel protected from people and events displaying abuse or manipulation of the same energies, by staying closely connected to their own divinity. By studying the Ascended Masters life’s, their devotion and intense connection to the guidance of the divine plan, everybody can develop a feeling for their loving, helping presence and the endless ways how the Masters are assisting every human being, who is asking for their co-operation.
In the following articles you can find, more detailed information, prayers and invocations about the Masters Buddha Gautama, Lady Portia, Goddess Kuan Yin, Saint Germain, Ashtar Sheran & Lord Lanto.

I hope you feel motivated and encouraged by this infos, to open your ears for the vibrations of the Ascended Master realms!! That the prayers and invocations, included in all the links above, become your most beloved tools for connection, when you choose to practice them with devotion. And that you have lots of fun making this new friends!! May your relations be blessed!!
Light an Love ;-)!

Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

5 Of New Beginnings Last Years Best Reads (Non Seasonal)

aaaby Edith Boyer-Telmer

Dear Friends,

the last year was magical and has brought beautiful blessings of abundance and growth to me and my passion as a writer. Over time many of you resonated with me and the guidance I received for our collective path. So today allow me to share the 5 most enjoyed (not season related) articles, that my follower made the “Best Reads” in 2015. I hope they bring you insights, guidance and lots of inspiration for your personal creation of the Golden Age of Aquarius!!!
A personal message to all my facebook friends!! FB is consciously limiting the distribution of my articles. In case this restrictions keep going, only a very small amount of people on FB will be able to see my posts!! In case you enjoy my work and are used to find my articles on that medium, please sign up on my newsletter here. Over time I will not be able to invest the FB time, if it does not lead to what it is about – SPREADING THE WORD ;-)!
ReadiBest Read Number 1:
Synchronicity, Number Sequences & Angel Messages
In this very special time of our transition into the Golden Age of Aquarius, synchronicity for the human collective is aligning with the universal number language. What does that mean? It means that timelines open, and for thousands of people the energetic understanding of number sequences (as 222,333,444,11:11,…), sacred geometries and even music (when composing music, you can choose to write it down either in a note or in a number and every musician can read it that way – it is the direct translation of “everything is vibration”) will grow. Read here the full article!!743
Best Read Number 2:
10 Signs you are called to be a Western Shaman
Trait Number 4.) Have you fallen deathly sick in early childhood, survived a deep coma, had a near death experience or spend your nights constantly in the state of lucid dreaming? This are all considered calls from the spirit world. In shamanic traditions especially being on the verge of drowning and survived a fire of some sort, are seen as signs of a calling to become a Shamanic Healer. Read here the full article!!
mastersBest Read Number 3:
What to Know about the Ascended Masters
Now is the time for all of us, to connect with the realm of the Ascended Masters! To start a co-creative relationship based on the feelings of equality, respect and joy, to cut all the old ties of negativity or limiting doctrines and to start feeling the presence of the other world in your everyday life as a supportive force. With some devotion and practice, this is possible for all of us. The Ascended Masters are basically humanity’s elder brothers and sisters, beings of light supporting the ascension process of the human collective as well as of the individual. Most of them walked the planet for many lifetimes, refining their light body through the practice of constant energetic awareness. Read here the full article!!lkhigh
Best Read Number 4:
6 Abilities an Awakened Man desires in a woman
1) An awakened man wants your true authentic self:
An man on the awakening path, needs a woman who knows herself. A woman who clearly is aware of her core values, strong and centered enough not to change – just to be with him. A woman who does not feel the need to prove herself to anyone. Not to him, not to the outside world. A woman who knows how to communicate, live and share her desires. He will be grateful to her, as long as she shares her true authentic self with him. The loving, inspiring and embracing parts of your true being, as much as the challenging and not so comforting parts. A woman willing to take full responsibility for her being, and her own feelings. Read here the full article!!s
Best Read Number 5:
7 Signs your Spirit Guides are Present
2.) Vivid Dreams
When we get attuned to higher energies, more and more doors in our subconscious open for bigger receptiveness. But as most people in the world today have a very full schedule and engage in far to many daily 3d activities, it sometimes is easier for your guides to make their way into your dreams – than to reach your awareness during the day. So when our connection increases, often our dreams get far more vivid. Read here the full article!!


Dear Ones, I hope you have fun with this “best reads” from the last year! I hope the insides help and bring inspiration for your personal development and awakening path!! May you be well guided always, and have fun discovering your own essence daily a bit more!
Love and Blessings!!!
Edith!

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

The Ascended Master Ling – Channeling Divine Bliss Into A Troubled World

budagifby Edith Boyer-Telmer

Dear Friends,
while the intensely challenging frequencies of yesterdays Gemini Full Moon are still hanging over our heads and our Angelic Friends are working overtime to support these collective mini step into the Golden Age of Aquarius, another loving source is stepping up to our support – The Ascended Master Ling, with his energy field of Divine Bliss. The stronger we can stabilize our own awareness in his happiness – and in the hope that we feel for the world we create together right now, the stronger our inner light will lead us the way home to our heart. When we combine the Invocation or Prayers to the Master with inner clarity and focused  awareness of our conscious breathing process, more and more imprints of Divine Bliss manifest in our lives.
Master Ling is a loving source of assistants for each of us, who calls him into his awareness. His message: it is easier to learn how to shield our awareness, than to clear our energetic field from disharmonious thoughts and feelings of the world, once they entered our conciseness. His green and golden light combines the I AM Presence of the second divine Golden Ray, the ray of Buddha Gautama service to the world, with the fifth divine ray of Healing – which is lead by the Ascended Master Hilarion. Two of his former incarnations are named as the lives of Moses, and Ananda (the favorite student of Buddha). You can use the examples below to make your contact with his sacred, healing and uplifting spirit.

MASTER LING INVOCATION
I AM
the powerful radiant electronic energy frequency
that my physical body, my emotional body, my mental body
and my light body, unites
I stand firmly in the Golden Light
Divine Bliss radiates inside me, through me
and around me to everyone in this world27MASTER LING PRAYER
Beloved Master Ling,

penetrate me with your powerful radiation of divine bliss, Now!
I call on you with a sincere heart, lead me and all people of the world
to a life as pulsating suns of divine expression
Increase our Light and help us shine
until we are freed from the chains of darkness
Please also direct your powerful radiation,
into the awareness of all responsible leaders of our present governments.
Support them with your light
Let it shine, shine and grow until they too,
become ambassadors and regents of light and love
Thank you, Master of divine power
I thank you sincerely for your work
Help me and all people that your radiation reaches,
to accept everything you give, with all our heart
Help me develop the power to implement your Divine bliss in my daily life
AND SO IT IS

I hope you feel more and more at ease, when feeling the presence of the other world. That you have fun working with the prayer and invocation and feel encouraged to explore Master Ling’s energy frequency, to top up your happiness level. Don’t forget, the deeper we dive into the authentic expression of our true self, the more light we bring into the world!!! Keep up the faith, that the peace we focus on with so much passion these days – has to manifest over time!!!
Love, Blessings an Light!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

What To Know About The Ascended Masters

ascended-master-2by Edith Boyer-Telmer

Dear Friends,
about twenty years ago the realm of the Ascended Masters started coming into my awareness. For all my lifetime I had a clear feeling for the difference in an energy field coming from a person incarnated, or from the spirit world, so I guess it was kind of easy to communicate with me. Back than, because I was still very unaware about my own inner flow and even that I knew the energies surrounding me are angelic, in essence positively charged and uplifting, I could only allow them to work on me and let happen whatever had to happen, without taking an active role. By now we are living in an active, harmonious, co-creative relationship.

Over the years I developed the ability to call them in one by one. To ask for their vibration to appear in many varied situations and more and more Masters came. I gained a deeper understanding of how to work with them and a clear feeling, emotional connection and mental openness to who is coming through me, what kind of energetic vibration they provide and what the qualities are we can embody with their loving help. Most of the Ascended Masters have been on the planet before. They know what it means to be a human being, indeed they long to work with us and support the ascension into the Golden Age of Humanity. The Ascended Masters are always there to support us, love us, comfort us, strengthen us, heal us and carry us home to the very center of our own sacred heart. And in the last twenty years, the veil has lifted so much, so many illusions have been uncovered and transformed already.

Now is the time for all of us, to connect with the realm with the Ascended Masters. To start a co-creative relationship based on the feelings of equality, respect and joy, to cut all the old ties of negativity or limiting doctrines and to start feeling the presence of the other world in your everyday life as a supportive force. With some devotion and practice now, this is possible for all of us. The Ascended Masters are basically humanity’s elder brothers and sisters, beings of light supporting the ascension process of the human collective as well as of the individual. Most of them walked the planet for many lifetimes, refining their light body through the practice of constant energetic awareness. By being authentic to their soul’s deep wisdom, and a daily practice of devotion to the divine plan and divine guidance, they balanced their karma, fulfilled their spiritual mission, completed their ascension and at this moment of time choose not to live materialized on planet earth. Each and every one of them devoted their last incarnation to elevate the vibration of a particular energetic quality of their choice. Ascended-MastersThey spend all lifetime to study the essence of the energy and it’s impact on their human life. The Masters deepened their understanding of  how these energies are best used in order to serve the divine plan and how to feel protected from people and events displaying abuse or manipulation of the same energies, by staying closely connected to their own divinity. By studying the Ascended Masters life’s, their devotion and intense connection to the guidance of the divine plan, everybody can develop a feeling for their loving, helping presence and the endless ways how the Masters are there to assist every human being, who is asking for their co-operation.
In the following articles you can find, more detailed information, prayers and invocations about the Masters Buddha Gautama, Lady Portia, Goddess Kuan Yin, Saint Germain, Ashtar Sheran & Lord Lanto.

I hope my words are motivating and encouraging for you!! That the prayers and invocations are inviting you to make yourself familiar with the beautiful source of the Ascended Master Realms!! And don’t forget to keep breathing deeply when you start feeling the presence of the other world surrounding you!
Blessings an Love ;-)!

Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

10 Easy Ways to Balance Body, Mind & Soul

17by Edith Boyer-Telmer

Dear Friends,
the energies are high and the old is pushing to fade away. More than ever it is important for each and everyone of us in this amazing human collective, to stay balanced and centered. Here is
a short list of quite simple things you can do for yourself, to help balance your mind, body, and soul. They are easy enough to integrate into a busy life and will help you feel good about yourself!

1.) Exercise – in order to feel well connected with the emotional body, the physical body needs to move. Have a daily practice that allows you to sweat, breath deeply and feel well in your body.
2.) Practice Gratitude – Focus on all the beauty the positive and helpful in the world. See the things others do for you and appreciate them.
3.) Get plenty of rest – In this amazing time of shifts and quick changing earth speed, the physical body needs time for integration. Make sure you are resting enough to get the vibrations you are downloading, into physical manifestation.
4.) Breathe deeply – Make sure you feel your breath going into your belly and below. Open your body to the trans formative powers of your own breath. Breathing is showing self-responsibility. Make a conscious decision! Again and again and…
5.) Ground yourself – Literally – plant your bare feet on the earth as often as possible. Walk without shoes as often as possible. Plant a tree or a little flower and take care of it.
Feet-Quote6.) Eat organic – Having rich, fresh, organic food helps the physical body to hold on the the higher vibrations that are flooding the earth at the moment. If you need extra weight, add some nuts and vegetables with high fat amount to your diet (Avocados).
7.) Smile more – It feels great :).. It changes the chemistry in your physical body and therefor it is hard to hold on to negative thoughts and feelings. Especially if you feel really bad – smile – not to trick the world, to change your own opinion!!
8.) Live your passion – Find out what makes your heart sing and your soul swing and do more of it!! Spend more time with things that rise your vibration!
9.) Practice Meditation – Meditation is an excellent tool to bring body, mind and soul in alignment and clear your emotional body from contamination. It clears the mind and calms the system.
610.) Spend more time with the once you love – make time in your busy schedule for loving exchange. That helps the immune system and adds strength to the relationship.

Hope you are enjoying life, while you practice, practice, practice ;-)! Thank you for making the world a more beautiful place, by being holding your body, mind and soul in balance! Wish you a wonderful day! Blessings and feel good hugs! Love!
Edith

Thanks for your comments and shares! If you enjoy my posts and want to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like us on Facebook and keep up the good work spreading the word! Feel INVITED to share this post on your website or social media, just keep the links and credit active PLEASE! THANKS!