Using Conscious Breathing Tools In Daily Life

by Edith Boyer-Telmer

Dear Friends,
a couple of days ago I shared an article called “Understanding The Alchemy Of Conscious Breathing”. In this piece I explained details about the conscious inner transformation process we can create for ourselves, when we are aware how to navigate our own breath. So today I would like to share some more tools how to apply breathing to your personal practice.

A highly potent energy field to work with is the essence of the Ascended Master Saint Germain. Ascended Master Saint Germanin is the chohan of the sevens divine ray – the violet ray of transformation. He is the master alchemist of the sacred inner fire, who carries the flame of the violet fire for us. This inner fire provides us with the ability to transform, transmute, elevate and shift every emotional pattern inside of us, into higher vibration and devotion to express divine purity.
When we look at the power of transformation that the inner fire of alchemy is holding for us, than it also makes sense to acknowledge how our breathing is the key to master this alchemical process. As we change layer by layer, and transform our momentary state of being into a higher vibrating version of our TRUE SELF, we manifest more and more light into our physical body and become the shining beings outside, that we always have been by soul. Use the prayers below to integrate a higher awareness in your breathing rhythm and physical body.

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

In general there is not “one correct way” of breathing. There are particular breathing techniques for yoga, for power walking, for swimming, a proper breathing for martial arts, a technique for taichi, playing the trumpet requires different breathing than singing does, and so on. You get my point! Anyway, here are four techniques you can give a try – in case you don’t have a favorite version jet!

#1: for practice in a private environment

  • Sit cross-legged in a quiet room or contained space.
  • Close your eyes.
  • Using your thumb, cover up your right nostril, and breathe deeply through your left nostril for a count of 6.
  • Pause for a count of 2.
  • Remove your thumb, and cover your left nostril with your forefinger, and exhale completely through your right nostril for a count of 6. Repeat 10 to 15 times.

#2: for practice in public spaces

  • Close your eyes if you feel safe to do so.
  • Inhale through your nose evenly and deeply for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Pause for a count of 3.
  • Repeat 10 to 15 times.

#3: to help you fall asleep

  • Keeping your eyes closed, and lying flat on your back in bed, deeply inhale through your nose for a count of 6.
  • Pause for a count of 3.
  • Slowly exhale completely through your nose for a count of 6.
  • Pause for a count of 3.
  • Deeply inhale through your nose for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Repeat steps, each time increasing the count by two until you stretch your breath out for as many counts as you can—try to get to 12! Once you’ve done this, repeat 10 times.

    #4: for deep relaxation

    For even deeper relaxation while the mind is still very active – try focusing on an affirmation during your inhales and exhales. For example you can think the word “I” on your inhale and “AM” , can, do, feel, (what ever works for your situation – be creative!!) …. on your exhale….. Keep doing that for 3-5minutes and deeper layer can open from inside.

    Once your mind has calmed down you can also switch your awareness to different body parts and their gentle, natural movement that comes with breathing in and breathing out. That will allow the awareness you are creating to sink even deeper into your daily life expressions.
Breath

Dear Ones, I hope this steps can help you feel safe and confident in your self-guidance while we are going thru the intense waves of so many collective changes these year!! Allow your breath to take you into a profound connection with your true self and life it self these days! Keep breathing deeply and have a little faith in yourself!
Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Understanding The Alchemy Of Conscious Breathing

bre

by Edith Boyer-Telmer

Dear Friends,
the intense energetic movement that the recent New Moon in Cancer with total solar eclipse has unleashed into the awakening process of the human collective is slowly fading and we are more and more able to take in the details for what has shifted for us all individually. The perfect time to regain clarity and direction from our soul’s guidance. Quite a while ago I shared a post called awakening the Inner Alchemist in which I talked about the Ascended Master Saint Germain and the violet flame of conscious transformation, he is providing as a divine quality. This flame is the representation of our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry.
To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. The thump rule is, the deeper we dive into studying and understanding the magical alchemy that our breath provides, the more alive blissful and inter-connected we feel in our daily life. Simply breathing in and out LIFE ITSELF.

Allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water.
So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within. Remember to be kind and practice self-compassion, what ever is going on!!

platonic-solids-and-elements

Based on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise.
Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133

I Dear Ones, I hope that the intense energy field we are collectively experiencing these days is kind to you all and that you can tap into the profound effect of walk yourselves over the rainbow bridge of breath into a healthy future right now! Just allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”!
Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Holistic Nutrition Helps Integrate The Intense Energy Field

by Edith Boyer-Telmer

Dear Friends,
the energy field of yesterdays Cancer New Moon and total solar eclipse can trigger in may humans in the collective the important question if authentic holistic ways of nutrition can help us feel more in charge of our health. Many people may feel the need right now to take a closer look how that can look like. On our united path to awakening into higher vibrations, our physical body is the individual vessel we have in order to experience the magic of being a human on planet earth. In my article “The Alchemy of Conscious Breathing – The Golden Path of Ascension” I shared some insides about the importance of raising the awareness for an inner connection to our breathing pattern and rhythm. As our breath is an important part within the nutrition circle for us.

Another important part of our food is to actively take in the cosmic energies of divine guidance, that are constantly having an impact on our life. In the article “7 Everyday Life Activities – That Also Are Meditations“, I shared how even people who are not used to quiet sitting meditations or other calming techniques, can make an easy connection to this tool of opening our mind to the universal flow.
Looking at the picture below you will find that another factor is our active conscious relationship with the beauty and power of the sunlight, which is also reflected in our inner relationship to the many divine rays of the different colors in our souls.

O Sunlight! The most precious gold to be found on Earth.
Roman Payne

Any patch of sunlight in a wood will show you something about the sun which you could never get from reading books on astronomy. These pure and spontaneous pleasures are ‘patches of Godlight’ in the woods of our experience.
C.S. Lewis

Fresh, at this state of GMO development on planet earth, in best case organic, and with lots of attention prepared meals are a big help too.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.
Bryant McGill

Imagine that the world had created a new ‘dream product’ to feed and immunize everyone born on earth. Imagine also that it was available everywhere, required no storage or delivery, and helped mothers plan their families and reduce the risk of cancer. Then imagine that the world refused to use it.
Frank A. Oski

Think the tree that bears nutrition:
though the fruits are picked,
the plant maintains fruition.
So give all the love you have.
Do not hold any in reserve.
What is given is not lost;
it shall return.
Kamand Kojouri

The amount of cosmic energy we can exchange with life on a daily basis, is connected to how much we practice to be aware of our conscious breathing tool and how open our inner channel is. This opening can be achieved thru self-examination, meditation, relaxation, Yoga and many other techniques. And of course we are able to nurture ourselves thru a loving contact with the earth self and the electromagnetic field that is radiating from our planet, up to the beings standing on it.

Trees emit a wide variety of electromagnetic radiation and it is regarded as healthy to live in a natural area that is surrounded by trees due to these beneficial emissions to human health.
Steven Magee

Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.
Sam Owen

Please note my friends, working with this prayer has a direct impact of the DNA of your physical body! Remember, our DNA is transforming to 12Strands within the light body process! You might feel when the elements in the physical body are downloading new vibrations of the divine blueprint for humanity on to planet earth. That always takes a bit of time and can create one or the other confusion on the way. Physical trouble can appear like: Headaches, backaches, neck pains, kidney pains, having a cold, flu symptoms, digestive problems, muscular spasms or cramps, chest pains.

This is called the Template Sacred Day ceremony and its by Juliet Carter
IN THIS BEAUTIFUL, THIS AMAZING MAGICAL MOMENT
I CELEBRATE MY ONENESS WITH THE ELEMENT OF STELLAR RADIANCE
MY PHYSICAL BODY ASSIMILATES THE REJUVENATING POWERS
OF THIS TANTRIC LANGUAGE OF LIGHT

MY BREATH UNITES MY PHYSICAL BEING,
WITH THE VERY SOURCE OF CREATION
CLEANSING MY EMOTIONAL BODY

MY MENTAL BODY RELEASES FEARS
AS I UNDERSTAND MYSELF AS SENTIENT, SOVEREIGN AND ETERNAL
LOVE, PEACE AND ONENESS – ARE MY PROTECTION

Dear Ones, Last but not least allow me to add, that the best nutrition any being on this planet can receive and give, is unconditional love gifted from an honest and authentic heart.
Love and Light!
Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Shifting To Higher Awareness With Conscious Forgiveness

by Edith Boyer-Telmer

Dear Friends,
we have collectively experienced quite an intensive time over the last six weeks. The influence of the stellar realms for the collective transformation of humanity into the Golden Age of Aquarius was immense, and quantum leaps have been achieved on personal as well as collective level. A long stormy season of solar flakes made the Moon influences even stronger, and was only topped by the Christ light that was transmitted during the Easter Fest days. Now it is time for all of us to take a little step back and spend a period of integrating the huge amounts of information, each of us has to digest.
While we are still evaluating the meaning and profoundness of the change this past weeks created, we are well of to concentrate on elevating our awareness to even higher levels of purity. In order to do so, we can use many different ways of working with the wonderful light of the violet flame of transformation and the powerful influence of forgiveness. Here are a couple of tools particularly effective for different themes.

The Hoʻoponopono is an ancient Hawaiian healing practice centered around forgiveness. Here we use the energy field so many have prayed to already, for an even deeper experience and outcome. This is how it goes: Start with breathing deeply into your heart, visualizing each breath coming in and out of the heart. Then visualize being in the same room as your entire family tree, uniting 12 generations into the past. Start by looking deep into the eyes of your mother and father and whisper the classic Hoʻoponopono phrase, as written below. After that, visualize your father and mother saying the same sentences to each other. Keep extending the process step by step through the 12 generations of your family tree, allowing the family line to cleans and rejuvenate.

I’m sorry.
Please forgive me.
Thank you.
I love you.

Over the years of a lifetime, we meet many people and even that such meetings often seam random to us, on the bigger picture they have an organized flow and reason. That’s the driving force behind surprisingly meeting the same people again, after making a big energetic shift. This is a very beautiful Mantra to keep in your heart and mind, which can be used immediately when ever a situation reminds you of pain already shared in the past.

WITH ALL THE POWER OF MY HEART,
WITH ALL THE PURITY OF LOVE,
I FORGIVE MYSELF AND OTHERS.
I NOW
SET US FREE
FROM OUR MUTUAL CREATIONS OF SUFFERING

And last but not least, if the intense energies of the past weeks have reactivated rather profound emotional irritations, and all the helpful flow from the stellar realms has shown you uncomfortable wounds still open, you can always create for yourself a little forgiveness ritual.

Here are the steps for such a forgiveness ritual:
~ Prepare yourself with several sheets of either loos paper or a college block, and a pen. Deposit a liter of water, maybe a little snack and tissues close to your writing spot. To prepare the room for your inner work, put on either some smoothing music, or music that triggers your memories. Burn some incense or sage in the space before starting!

~ Take at least 3 hours time in which you agree with your immediate surrounding to be entirely undisturbed from everyday needs.

~ Start your exercise with a 15min meditation or breath work of your choice, in order to calm your system and strengthen your inner connection with the higher self.

~ Take time for contemplation on the things you want to let go of now. All the things you hope to transform and lift into a higher understanding. Write about the situations and people you wish to forgive.  Be as clear and authentic as possible with your true feelings. Express in authentic, your true emotions representing words. Don’t force yourself to be fake friendly! If you feel like saying … “this stupid asshole has done me wrong, but I finally want get over that, so I gonna forgive it anyway”, do so! Plus, don’t forget yourself on the list!!! For every person you have to forgive, you can forgive yourself for having brought the situation into your life. Also when taking time for deeper reflection, you might actually find in a different situation, that you wronged others with your own behavior in similar ways. Here are some example sentences you might enjoy integrating in your list as well.

I forgive myself for judging myself and others.
I forgive myself for all honest human mistakes in life.
I forgive myself for every time I dropped the awareness for my own divinity.
I forgive myself for not taking care enough of my inner child.
I forgive myself for not remembering the powers that are lying within me.
I forgive myself for holding on to my pain for such a long time.
I forgive myself for not loving the creator that I AM.
I forgive and move on – NOW!
And so it is!

~ When you feel that your list is done, make a little fire. Stand straight in front of it. Breathe deeply and feel your emotions clearing while you read your list one more time. When you are done reading, put the pages one by one into the flames and slowly burn them, while  watching the alchemy of its change happen!! Keep breathing in the transformation and allow the fire to elevate your emotional body.

~ After the end of the ritual, act from that moment on in the awareness that the change is already done!Dear ones, I hope you feel encouraged and inspired to be brave and dive into forgiveness these days.  You deserve to live this life in the ease and blessing of your I AM presence. Applying authentic forgiveness can lead you there!! Keep breathing deeply and repeating the words as often as needed.
Blessings an Courage ;-)!
Edith

 

If you enjoy my posts, please sign up for my newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASETHANKS!

Holistic Nutrition For The Awakening Process

by Edith Boyer-Telmer

Dear Friends,
last weeks Cancer New Moon energy field has brought up important questions for the human collective about authentic holistic ways of nutrition for human beings, and many people felt the need to take a closer look how it truly works. On our united path to awakening into higher vibrations, our physical body is the individual vessel we have in order to experience the magic of being a human on planet earth. In my article “The Alchemy of Conscious Breathing – The Golden Path of Ascension” I shared some insides about the importance of raising our awareness for an inner connection to our breathing pattern and rhythm. As our breath is an important part within the nutrition circle for us.

Another important part of our food is to actively take in the cosmic energies of divine guidance, that are constantly having an impact on our life. In the article “7 Everyday Life Activities – That Also Are Meditations“, I shared how even people who are not used to quiet sitting meditations or other calming techniques, can make an easy connection to this tool of opening our mind to the universal flow.
Looking at the picture below you will find that another factor is our active conscious relationship with the beauty and power of the sunlight, which is also reflected in our inner relationship to the many divine rays of the different colors in our souls.

O Sunlight! The most precious gold to be found on Earth.
Roman Payne

Any patch of sunlight in a wood will show you something about the sun which you could never get from reading books on astronomy. These pure and spontaneous pleasures are ‘patches of Godlight’ in the woods of our experience.
C.S. Lewis

Fresh, at this state of GMO development on planet earth, in best case organic, and with lots of attention prepared meals are a big help too.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.
Bryant McGill

Imagine that the world had created a new ‘dream product’ to feed and immunize everyone born on earth. Imagine also that it was available everywhere, required no storage or delivery, and helped mothers plan their families and reduce the risk of cancer. Then imagine that the world refused to use it.
Frank A. Oski

Think the tree that bears nutrition:
though the fruits are picked,
the plant maintains fruition.
So give all the love you have.
Do not hold any in reserve.
What is given is not lost;
it shall return.
Kamand Kojouri

The amount of cosmic energy we can exchange with life on a daily basis, is connected to how much we practice to be aware of our conscious breathing tool and how open our inner channel is. This opening can be achieved thru self-examination, meditation, relaxation, Yoga and many other techniques. And of course we are able to nurture ourselves thru a loving contact with the earth self and the electromagnetic field that is radiating from our planet, up to the beings standing on it.

Trees emit a wide variety of electromagnetic radiation and it is regarded as healthy to live in a natural area that is surrounded by trees due to these beneficial emissions to human health.
Steven Magee

Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.
Sam Owen

Please note my friends, working with this prayer has a direct impact of the DNA of your physical body! Remember, our DNA is transforming to 12Strands within the light body process! You might feel when the elements in the physical body are downloading new vibrations of the divine blueprint for humanity on to planet earth. That always takes a bit of time and can create one or the other confusion on the way. Physical trouble can appear like: Headaches, backaches, neck pains, kidney pains, having a cold, flu symptoms, digestive problems, muscular spasms or cramps, chest pains.

This is called the Template Sacred Day ceremony and its by Juliet Carter
IN THIS BEAUTIFUL, THIS AMAZING MAGICAL MOMENT
I CELEBRATE MY ONENESS WITH THE ELEMENT OF STELLAR RADIANCE
MY PHYSICAL BODY ASSIMILATES THE REJUVENATING POWERS
OF THIS TANTRIC LANGUAGE OF LIGHT

MY BREATH UNITES MY PHYSICAL BEING,
WITH THE VERY SOURCE OF CREATION
CLEANSING MY EMOTIONAL BODY

MY MENTAL BODY RELEASES FEARS
AS I UNDERSTAND MYSELF AS SENTIENT, SOVEREIGN AND ETERNAL
LOVE, PEACE AND ONENESS – ARE MY PROTECTION

Last but not least allow me to add, that the best nutrition any being on this planet can receive and give, is unconditional love gifted from an honest and authentic heart.

Dear Ones, I hope you feel inspired to take a leap of faith and to give it a try with this more holistic nutrition for your life, not only for your physical body!! As collective we have already come a long way on this magical journey into the manifestation of our Golden Age of Humanity, now it is time to prepare our individual vessel for higher vibrations!
Love and Light!
Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Relax And Allow The Universe To Work For You – With Yoga Nidra Practice

yoby Edith Boyer-Telmer

Dear Friends,
Have you been experimenting with different ways to find deep relaxation and new states of clarity in the mind? In our so quickly changing time, where everybody has their life packed with so many details every day that there is hardly time to breath, we depend on having some tools that allow us reconnection with our higher self and a recharging of our inner batteries from source. It is a part of the cycle of giving and taking from the energies provided, that we are taking responsibility for our personal energy household, and that we are allowed to ask for help and refill from the higher vibrating fields, of the Ascended Master, the Angelic Realms and our personal spirit guides.
Don’t forget my friends, how ever much we can see in this world right now that looks like it needs to be fixed or repaired, we can’t get anything done on masculine energy only – means, action alone cant create the higher vibrating solutions, that we need right now to manifest our next steps in accordance to the divine blueprint for the Golden Age of Aquarius. In order to stay harmoniously aligned with the guidance of our higher awareness, we need also the relaxing and inspiring field of the divine feminine within; and that is the state of awareness a Yoga Nidra practice is providing us a link for.

Yoga Nidra is a yogic meditation technique and is to many people also known as the yogic sleep. It is in our awareness the fine line of consciousness, where the waking state and the sleeping state meet, similar to the feeling you have just shortly before you fall asleep. To practice the Yoga Nidra position, it is important to completely relax the physical body in a lay down position. For some people to feel comfortable in this position, it is necessary to support the neck, maybe the knees – sometimes also the lower back with a towel or a rolled up yoga mat.
In the picture above you can see the perfect position for your body to rest deeply. Let the legs fall apart, allow the hands to open towards the higher realms and make sure you feel well stretched out in your physical body. First pay attention to all the sounds and other impacts your surrounding is creating. Let yourself sink into the sound field and allow your own body to express sounds when breathing out, if doing so comes natural.

Give yourself the time to slowly sink deeper and deeper into your bodies sensory awareness, and the pleasure that comes from feeling our physical presence. Allow your energy field to extend, while you shift your awareness to consciously feel the natural rhythm of your breath.
Becoming aware of the way we breathe, helps us reconnect to our inner place of peace and that not only in our exercise, but also in the most challenging situations of everyday life!! Such a powerful – naturally build in tool – and such a divine abundance of use for the collective awakening process of humanity. If you want to know more about the effect of conscious breathing, than you find below some quotes and further details in my article “The Alchemy of Conscious Breathing – The Golden Path of Ascension”. The Yoga Nidra practice is experienced as guided meditation, so I included a youtube link for you above.

“Remember to breathe. It is after all, the secret of life.”
Gregory Maguire

“Our breathing has been a friend that has accompanied us through every moment of life; it has never deserted us no matter how terrible we have felt. Friendship in itself connotes a quality of feelings that has elements of warmth, trust, and welcome. Our hearts always relax when we greet a friend.
Richard Moss

“Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”
Thich Nhat Hanh

“The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we expand outward into the world.”
Sally Kempton

1Dear Ones, I hope you are already motivated to give this deeply profound technique a chance, whenever you are in need of relaxation the next time – think of the Nidra Yoga position. I personally have been nurtured by this field since many years now, and I feel it to be the richest sacred mother earth and most loving food source I ever experienced for my body, mind and souls development on this planet.
Love and Blessings!

Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

The End Of The Mayan Calendar – How Have We Collectively Developed So Far

BarriosDear Friends,
close to the end of the Mayan calendar in 2012 Carlos Barrios, a Guatemalan anthropologist, spiritual guide and member of the World Council of Mayan Elder, spoke up about the meaning and unfolding of the time after “the end of time”. He predicted that in order to collectively manifest the Golden Age of Aquarius we will have to go thru economic and social changes of great impact, and that the earth will change with us.
During the last two month you heard me talking a lot about our new born psychic abilities, and how they enable us for a more profound connection with the earth we are standing on. But where is it we are standing now? Three and a half years of collective awakening process have passed since his messages, and it looks like we are just about in all the collective changes he announced. See for yourself!

Dear Ones, a personal message, New Beginnings will be closed from June 1st till September 4th! In this time I will be posting my articles rather sporadically, expecting to pick up the daily service after that period! If you resonate with my articles and are used to find my work  shared in a Facebook group, rather sign up on my newsletter here to make sure you get the information!!!

This is an except of what Carlos Barrios shared back than:
“We are no longer in the World of the Fourth Sun, but we are not yet in the World of the Fifth Sun. This is the time in-between, the time of transition. As we pass through transition there is a colossal, global convergence of environmental destruction, social chaos, war, and ongoing Earth Changes.”
He continues: “Humanity will continue, but in a different way. Material structures will change. From this we will have the opportunity to be more human. We are living in the most important era of the Mayan calendars and prophecies. All the prophecies of the world, all the traditions are converging now. There is no time for games. The spiritual ideal of this era is action.”

Carlos tells us: “All was predicted by the mathematical cycles of the Mayan calendars. — It will change –everything will change. Mayan Day-keepers view the Dec. 21, 2012 date as a rebirth, the start of the World of the Fifth Sun. It will be the start of a new era resulting from and signified by the solar meridian crossing the galactic equator and the Earth aligning itself with the center of the galaxy. If the people of the Earth can get to this 2012 date in good shape without having destroyed too much of the Earth, we will rise to a new and higher level. But to get there we must transform enormously powerful forces that seek to block the way.”
Carlos tells us: “The economy now is a fiction. The beginning of the destruction of the material world. We have progressed ten years deeper into the transition phase by now, and many of the so-called sources of financial stability are in fact hollow. The banks are weak. This is a delicate moment for them. They could crash globally, if we don’t pay attention. Now, people are paying attention.”images“The North and South Poles are both breaking up. The level of the water in the oceans is going to rise. But at the same time land in the ocean, especially near Cuba, is also going to rise. Carlos tells a story about the most recent Mayan New Year ceremonies in Guatemala. He said that one respected Mam elder, who lives all year in a solitary mountain cave, journeyed to Chichicastenango to speak with the people at the ceremony. The elder delivered a simple, direct message. He called for human beings to come together in support of life and light.”
“Right now each person and group is going his or her own way. The elder of the mountains said there is hope if the people of the light can come together and unite in some way. We live in a world of polarity — day and night, man and woman, positive and negative. Light and darkness need each other. They are a balance.”

Carlos believes the dark side works to block unity through denial and materialism. It also works to destroy those who are working with the light to get the Earth to a higher level. The dark power of the declining Fourth World cannot be destroyed or overpowered. It’s too strong and clear for that, and that is the wrong strategy. The dark can only be transformed when confronted with simplicity and open-heartedness.
This is what leads to unity, a key concept for the World of the Fifth Sun. Carlos said the emerging era of the Fifth Sun will call attention to a much-overlooked element. Whereas the four traditional elements of Earth, Air, Fire and Water have dominated various epochs in the past, there will be a fifth element to reckon with in the time of the Fifth Sun — that element is ‘ETHER’.

We need to work together for peace, and balance with the other side. We need to take care of the Earth that feeds and shelters us. We need to put our entire mind and heart into pursuing unity and unity now, to confront the other side and preserve life.”

“We are disturbed — we can’t play anymore. Our planet can be renewed or ravaged. Now is the time to awaken and take action. Everyone is needed. You are not here for no reason. Everyone who is here now has an important purpose. This is a hard but a special time. We have the opportunity for growth, but we must be ready for this moment in history.”
Carlos says: “The prophesied changes are going to happen, but our attitude and actions determine how harsh or mild they are. We need to act, to make changes, and to elect people to represent us who understand and who will take political action to respect the Earth.”11Meditation and spiritual practice are good, but also action. It’s very important to be clear about who you are, and also about your relation to the Earth. Develop yourself according to your own tradition and the call of your heart. But remember to respect differences, and strive for unity. Eat wisely — a lot of food is corrupt in either subtle or gross ways. Pay attention to what you are taking into your body. Learn to preserve food, and to conserve energy. Learn some good breathing techniques, so you have mastery of your breath. Be clear.”
“We live in a world of energy. An important task at this time is to learn to sense or see the energy of everyone and everything — people, plants, animals. This becomes increasingly important as we draw close to the World of the Fifth Sun, for it is associated with the element ‘ether’ — the realm where energy lives and weaves. Go to the sacred places of the Earth to pray for peace, and have respect for the Earth which gives us our food, clothing, and shelter. We need to reactivate the energy of these sacred places. That is our work.”

“The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It’s not complex or elaborate. The real knowledge is free. It’s encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way.”

Source: Mayan Cross, translated by Edith Boyer-Telmer

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What I Learned From Integrating The Divine Masculine Healing Part II

1by Edith Boyer-Telmer

Dear Friends,
in yesterdays post What I Learned From Integrating The Divine Masculine Healing Part I, I shared  some personal stories of how the big collective healing of the divine masculine body, which occurred for all of humanity in February has effected my life. As I mentioned before, the triggers involved back than have particularly been cycling around masculine role models and abuses, that came from masculine authority figures. Such an impact of abuse it was for example that I could clear for myself in my little interaction with the street dogs on the beach, which I promised to follow up with – a beach boy story. So this is where I will pick it up today.

Dear Ones, a personal message, New Beginnings will be closed from June 1st till September 4th! In this time I will be posting my articles rather sporadically, expecting to pick up the daily service after that period! If you resonate with my articles and are used to find my work  shared in a Facebook group, rather sign up on my newsletter here to make sure you get the information!!!

The morning after my street dog beach party I was sitting in front of my room enjoying a morning tea, when a man simply asked me for the sugar. One thing lead to the other and we ended in a passionate and interesting conversation. We clicked as people and from there on it was like watching a whole 5 year relationship unfold in front of me, within the period of 6 hours.
Met a guy at the buffet, shared a coffee and talked a while; went our ways.. met again and enjoyed spending more time… separated again.. did our things and the next time we met (between 9am in the morning and 3pm in the afternoon), he had developed the idea of having a RIGHT to CLAIM and DEMAND my time, space and presence. No feeling into the moment and enjoy what naturally unfolds, no listening to what I am sharing and or respect for what I expressed to need anymore!  SERIOUSLY… within 6 hours??
Girls my tip is, if you see him do that within 6 hours, JUST WALK AWAY… no matter how cute, sexy, interesting or otherwise attractive he is for you!!

But of course where there is masculine healing, there is also the theme of personal love relationships. And there I had the chance to let go of my past, and start again to the bones. I had a visit from an ex-boyfriend of mine. A man who spend years visiting me again and again, sharing his up and downs of life, who asked for help or advice many times – and, as I finally understood, had not heard a single word of what “I really need” in all this years. I felt very happy to be capable of finally expressing this awareness in clarity, and to set myself free from further demands from his side.8And please don’t get me wrong now – I am not writing this to talk bad about guys. That is not what this share is about, these are just some challenges I overcame during this months. There have been tons of blessings to balance the energies as well!! On professional level just about all my clients recently have been man. Most of the man I worked with, had deep and old pain in their personal experience and family line. Nearly all of them focused in their healing process on forgiveness relate to their divine masculine energy and the inner child’s past imprints.
It was incredibly touching and humbling to be chosen as witness and supporter of the profound transformation they where able to allow. I am deeply confident that the insides and feelings they touched, will have a long-lasting impact on the future created.

On personal level I had the most beautiful conversations with men I recently met, much better connections and deeper clarity in the exchanges with men I know since a while, lovely new encounter full of gentleness and authenticity and I can sense a deeper trust in my co-creations and interactions with men in general.
But then its also important to say, that the healing of the divine masculine energy within is not about men! In essence it is rather about the depths of balance and harmony that can be achieved internally, between the divine feminine and the divine masculine forces in the sanctuary of our own sacred heart. And that picture is much bigger than the meeting of men and women.
What I clearly sense is that I feel an even deeper safety about life itself right now. I feel my boundaries are defined as crystal clear and authentic, that I can trust this inner father of mine to naturally stand up again every insult or aggression against my person or soul. I feel, the woman that I am as much as the over all person, is much more relaxed now. It is with ease that I engage, with ease that I stand up or speak out for myself, with ease that I walk away from things that harm me and it is with ease that I embrace all the beauty and good things that come to me.tDear Ones, I hope you had fun sticking your nose in my life ;-). Hope what I shared is inspiration to take a look back over the last few weeks and see, if you can detect moments in your life in influenced by the divine masculine healing , that now are more balanced and clear than they have been before. I hope over time this will lead us to more loving and caring relationships between all beings on earth!
Love and Blessings!!
Edith

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What I Learned From Integrating The Divine Masculine Healing Part I

bby Edith Boyer-Telmer

Dear Friends,
I am sure some of you still remember that in February together with the Mars retrograde phase, a big collective healing of the divine masculine body occurred for all of humanity. That was such a strong impact, which shifted so many peoples life profoundly, that by now many of us feel the energies have translated into different life situations that make us understand the steps we took. Back than, the energetic field invited us to concentrate our focus on the healing of the inner child, and develop new ways to gain its lost powers back.
The healing and transforming triggers involved, have particularly been cycling around masculine role models and abuses that came from masculine authority figures. And working on the themes we detect connected to this triggers, each of us had the chance for a hug personal leap in consciousness. And so did I.
Since a little while now, I had in mind to share with you the results I feel from this healing wave, and finally two days ago something happened that closed the circle within.

Dear Ones, a personal message, New Beginnings will be closed from June 1st till September 4th! In this time I will be posting my articles rather sporadically, expecting to pick up the daily service after that period! If you resonate with my articles and are used to find my work  shared in a Facebook group, rather sign up on my newsletter here to make sure you get the information!!!

To make sense of the following stories, I first need to share that I am the youngest child from a family of six. Three boys and three girls, lead by two emotionally immature parents with a quick tendency to react violently to disturbances of their daily routines. Born in 1931, they where seven years old when the second world war started in Austria, and fourteen years when it ended. An energy field that was deeply implanted in all their creation ways and reaction pattern. In their minds life naturally always is a fight, a thing to survive, a thing that only by force can be handled.
As one of the results of their daily examples, two off my brothers chose // as their usual communication ways, and one of my sisters is quite a strong bully – energetically, emotionally and with words. All my childhood I was scared of authority figures and failed my good share of tests in school, simply because of the pressuring energy field of my teachers.2And while my personal healing path from all this impacts of my family line has begun about 15 years ago in my tantra training, there was still lots of freedom and personal power to gain from this massive wave of masculine love for all humanity.
It somehow started of for me by the end of November, when a former work college and neighbor of mine had delayed a delivery since 4 month and I felt rather trapped in a contract that was no longer aligned with my inner rhythms and cycles. I mad my soul searching, wrote a kind AND clear letter and explaining that the situation had several times caused trouble for my household, and that I will retreat from the purchase if not delivered by the middle of the month of December, as I wanted it all to be resolved by the end of the year 2015. The delivery finally arrived on the 23rd! I also had payed in advance and there was some money outstanding, I gave him some days and than asked for the final, so we can close the accounting together. Nothing came back until the 31st of December after midday, where the final arrived in my mailbox and the money at my door.
Looking at the numbers, I realized that just about every single item was overpriced to the original offer. So I wrote another letter asking for clarification. The answer I received was “Please you have to give me some time and be considerate with me, as I have a party to give today and do not want to think of business anymore!”… And there something very old in me snapped!
I realized that because of his genuine kindness and wish to help, I had allowed this man to pull on my energetic mother strings over and over again, tolerating a behavior that at the end for me personally created pain and suffering. So I decided that this is never gonna happen again in my life at all, no matter who the person is. I spend some time burning the energies that came up in the inner flame of my conscious alchemy and made my peace. I informed him that for me this is over and done for me. At the beginning of March I met him again on the street. Finally it was his time to acknowledge his actions, apologize and give some money back!

The next bigger impact came in December to my door. For me totally out of the blue, a town member exploded violently on me in a written threat, because he felt disturbed by us (me and my 4 dogs) passing on our morning walk his property on a public path. For him it created a noise problem, as he lives at his place with 10 dogs who are all in the garden over night. I was not thrilled being once again bullied with violence into functioning the way somebody aggressively demands.
Anyway, I decided to transform again all feelings that came up in my inner fire, and invited him for a talk to find solutions together. He refused with the words “you are the solution”. I gave him two month without passing or writing and than i contacted him again. I wanted to be sure he calmed down and see if we can talk. There was no change on his side.1For me the picture was much bigger than walking or not walking by his house. I felt such an intense resistance to allow his violence to make a change to my life. I sensed that what he was actually saying was, “my life/creations/decisions are more important than yours, and if you don’t bow to this idea – I will violate you”!
I felt angry, hurt, bullied and also seriously frighten and at the same time, I knew that I can not let him get away with it. When the weeks passed and I never got a confirmation that he is taking back his threat, I made my peace and decision how to deal with the situation. On legal level I let him know that he would have to pay for a physically violent attack, on spiritual level I accepted even deeper that I can not change other peoples actions and that I rather chose to empower my freedom from all fears of human violence – than to bow.

In the middle of March I went on a little trip to the sea. I was sitting on the beach with the first street dog friend I made (a female), and watched quite amused the social interactions between the dogs. Within an hour we met about a docent different male dogs with every type of character. It was lot of fun how they approached one by one – some gentle and shy, others happily playful or proud and confident. Fun, till one came on rather aggressive. He did not come like all the others from the front or the side to my body, he came from behind. His energy field was not that of interest in us, but the try to domineer, frighten and bully us.
I sensed into the situation, connected with my deep breathing, and calmed my feelings of fear – that naturally had kicked in. I opened my third eye connection with the dog and told him that we are here peacefully united and do not appreciate the way he is talking to us. I told him he is welcome to join us and relax with us from being strong all the time. He took a minute to sense into the truthfulness of this information, changed his body language and walked over to calmly sit down next to us. Within another five minutes he signaled to feel safe enough with us, that I was invited to touch and comfort him too, an honor I felt very blessed an humbled by.ngDear Ones, I hope you enjoyed the read and maybe could find one or the other result of your own, reflected in the words I shared. I will continue sharing my story tomorrow, with  the hilarious experience how the moments with the street dogs of Monterricco immediately translated in the behavior of some guys at the beach ;-), and more conclusions about the changes I feel! Have a wonderful day!
Love and Blessings!!
Edith

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Understanding Universal Context – The Sacred Geometry Of Yoga

yoga-ashtangaby Edith Boyer-Telmer

Dear Friends,
quite a while ago I shared this article about the Alchemy of Conscious Breathing and how it leads us to the Golden Path of Ascension. The teachings of this Golden Path are for many known as the guidance of the second divine ray of the highways of sound and light in the universe, that transmits to us the I AM awareness of our golden Christ Consciousness. Many Ascended Master have walked that path and helped extending the powers of our divine abilities that way. One of this Masters from the Golden Ray, most important for our collective awakening process right now, is the Ascended Masters for World Peace “Surya”. Surya is a God from the Hindu tradition, a world teacher from our sister planet Sirius and representative of the Great Central Sun. His 12 names as Sun God of the Hindus, as the 12 names of the Sun Prayer Yoga Positions.
This is a direct indication that in the profound teachings behind the physical positions, there are 12 keys to ascending our physical body into higher levels of consciousness. When we today create this bridge from the energetic field of Master Surya to the physical expressions of Yoga, we also need to be aware of the shapes and shades of Sacred Geometry that our bodies are building during the exercise. An awareness that leads the Yoga practitioner from the performance of rigid movements, to the deeper layers and blessings of the Yoga Path.

This are two of Surya Messages:
“When the time of World Peace comes humanity will be lifted to new heights of vibration, by the conscious use of Music that is by mankind consciously brought into form.

“ The incoming vibrations, the Music of your Higher-Self, will provide some powerful healing to man’s emotional, mental and physical bodies”.Sac

A personal message to all my facebook friends!! FB is limiting the distribution of my posts daily more. If you resonate with my articles and are used to find my work  shared in a group, rather sign up on my newsletter here to make sure you get the information!!! Over time I might not be able to put in the FB time, if it does not lead to what it is about – SPREADING THE WORD ;-)!sThe Buddhist belief system points out that what human beings experience of “SELF”, is actually flexible, moving and ever changing. Constantly translating our divine origin into physical manifestation on planet earth, based on the process of photosynthesis, and created by the 5 Elements, known as the Platonic Solids. And this is where another Master comes in, the founder of today’s understanding of mathematics, Pythagoras. And where there is the energy field of Master Pythagoras, who uncovered the mathematical and geometrical basis for life, there is profound wisdom about sacred geometry and how it shapes, shifts and moves human life on planet earth.

In the picture above you can see the sacred shapes of the elements, in 3dimensional form. The one below shows ancient stone balls found in Oxford, in the shape of the Sacred Geometry of the Platonic Solids, which means the knowledge about the elements is around even much longer than any Yoga tradition.

Yoga practices in essence has the sense to integrate this knowledge of the multi-dimensional shapes of our inner sacred geometry, as a method of God Realization. This happens by creating thru conscious breathing a wider space in the physical body, so it can align with our light bodies higher vibration. When we now practicing the “sun salutation” cycle on a regular base, holding the awareness of all this insides in our mind while practicing, we can connect with a profound inner strength, improve our overall health and even experience Cosmic Consciousness that way.

Ashmolean-plato-solidsHere you can see which name is relate to which physical pose, and therefor what kind of energy frequency they are creating in your physical body. Be kind to yourself and don’t expect to much! Go step by step. Start of with just one part of it all. As soon as you are fluent in this part, you can start building up by adding for example the awareness of the divine Names to the mix. When this has settled in you can go on and hum, contemplate or sing the Gayatry Mantra during your conscious breathing and physical movement.

Gayatry Mantra
AUM BHOOR BHUWAH SWAHA,
TAT SAVITUR VARENYAM
BHARGO DEVASAYA DHEEMAHI
DHIYO YO NAHA PRACHODAYAT

 

THE TWELVE NAMES OF SURYA THE SUN GOD
Mitraya namah (The friend of all)
Ravaye namah (Praised by all)
Suryaya namah (The guide of all)
Bhanave namah (The bestower of beauty)
Khagaya namah (Stimulator of the senses)
Pushne namah (The nourisher of all)
Hiranyagarbhaya namah (The creator)
Marichaye namah (Destroyer of disease)
Adityaya namah (The inspirer)
Savitre namah (The purifier)
Arkaya namah (The radiant)
Bhaskaraya namah (The illuminator)

Surya 1

Surya 2
Allow me also to remind you again of the violet flame of transformation and transmutation. The Ascended Master Saint Germain and all the other representatives of the divine violet fire. Integrating the awareness of the violet flame of transformation into the flow of our practice, will increase the impact of our work even more. Be playful, give it a try and watch your divinity unfold within you!!!

I hope this steps by step guide helps you increase the effectiveness of your Yoga practice and inner work! That your understanding and inner peace may spread into your family, friendship circle and community. And that you have fun discovering the many shades and shapes of your own characters sacred geometry!! Keep breathing and have a faith in the process!
Blessings an Love!

Edith

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