Using Conscious Breathing Tools In Daily Life

by Edith Boyer-Telmer

Dear Friends,
a couple of days ago I shared an article called “Understanding The Alchemy Of Conscious Breathing”. In this piece I explained details about the conscious inner transformation process we can create for ourselves, when we are aware how to navigate our own breath. So today I would like to share some more tools how to apply breathing to your personal practice.

A highly potent energy field to work with is the essence of the Ascended Master Saint Germain. Ascended Master Saint Germanin is the chohan of the sevens divine ray – the violet ray of transformation. He is the master alchemist of the sacred inner fire, who carries the flame of the violet fire for us. This inner fire provides us with the ability to transform, transmute, elevate and shift every emotional pattern inside of us, into higher vibration and devotion to express divine purity.
When we look at the power of transformation that the inner fire of alchemy is holding for us, than it also makes sense to acknowledge how our breathing is the key to master this alchemical process. As we change layer by layer, and transform our momentary state of being into a higher vibrating version of our TRUE SELF, we manifest more and more light into our physical body and become the shining beings outside, that we always have been by soul. Use the prayers below to integrate a higher awareness in your breathing rhythm and physical body.

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

In general there is not “one correct way” of breathing. There are particular breathing techniques for yoga, for power walking, for swimming, a proper breathing for martial arts, a technique for taichi, playing the trumpet requires different breathing than singing does, and so on. You get my point! Anyway, here are four techniques you can give a try – in case you don’t have a favorite version jet!

#1: for practice in a private environment

  • Sit cross-legged in a quiet room or contained space.
  • Close your eyes.
  • Using your thumb, cover up your right nostril, and breathe deeply through your left nostril for a count of 6.
  • Pause for a count of 2.
  • Remove your thumb, and cover your left nostril with your forefinger, and exhale completely through your right nostril for a count of 6. Repeat 10 to 15 times.

#2: for practice in public spaces

  • Close your eyes if you feel safe to do so.
  • Inhale through your nose evenly and deeply for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Pause for a count of 3.
  • Repeat 10 to 15 times.

#3: to help you fall asleep

  • Keeping your eyes closed, and lying flat on your back in bed, deeply inhale through your nose for a count of 6.
  • Pause for a count of 3.
  • Slowly exhale completely through your nose for a count of 6.
  • Pause for a count of 3.
  • Deeply inhale through your nose for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Repeat steps, each time increasing the count by two until you stretch your breath out for as many counts as you can—try to get to 12! Once you’ve done this, repeat 10 times.

    #4: for deep relaxation

    For even deeper relaxation while the mind is still very active – try focusing on an affirmation during your inhales and exhales. For example you can think the word “I” on your inhale and “AM” , can, do, feel, (what ever works for your situation – be creative!!) …. on your exhale….. Keep doing that for 3-5minutes and deeper layer can open from inside.

    Once your mind has calmed down you can also switch your awareness to different body parts and their gentle, natural movement that comes with breathing in and breathing out. That will allow the awareness you are creating to sink even deeper into your daily life expressions.
Breath

Dear Ones, I hope this steps can help you feel safe and confident in your self-guidance while we are going thru the intense waves of so many collective changes these year!! Allow your breath to take you into a profound connection with your true self and life it self these days! Keep breathing deeply and have a little faith in yourself!
Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Understanding The Alchemy Of Conscious Breathing

bre

by Edith Boyer-Telmer

Dear Friends,
the intense energetic movement that the recent New Moon in Cancer with total solar eclipse has unleashed into the awakening process of the human collective is slowly fading and we are more and more able to take in the details for what has shifted for us all individually. The perfect time to regain clarity and direction from our soul’s guidance. Quite a while ago I shared a post called awakening the Inner Alchemist in which I talked about the Ascended Master Saint Germain and the violet flame of conscious transformation, he is providing as a divine quality. This flame is the representation of our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry.
To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. The thump rule is, the deeper we dive into studying and understanding the magical alchemy that our breath provides, the more alive blissful and inter-connected we feel in our daily life. Simply breathing in and out LIFE ITSELF.

Allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water.
So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within. Remember to be kind and practice self-compassion, what ever is going on!!

platonic-solids-and-elements

Based on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise.
Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133

I Dear Ones, I hope that the intense energy field we are collectively experiencing these days is kind to you all and that you can tap into the profound effect of walk yourselves over the rainbow bridge of breath into a healthy future right now! Just allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”!
Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Welcome 2017 – Year Of New Creations and New Beginnings

2017by Edith Boyer-Telmer

Dear Friends,
From the bottom of my heart, „I WELCOME YOU IN 2017“!!! May you be blessed and well guided in this brand new year, full of chances for profound manifestations!! Lets take a look today at the energies of this year, from the perspective of numerology. To gain insides from the bigger picture of our human evolution into the Golden Age of Aquarius, we can first look into 2015 and 2016 for a moment. In 2015 we had a numerology year 8 (2+0+1+5) – a year dedicated to the experiences of personal power and victim-hood; collective power and ruling elite; the power of leadership roles verses self-empowered living, the feeling of abundance contra the illusions of lack; sharing the abundance with all of humanity versus an  „the hoarders“ (it was the year of the protests of wall street for example!). We had teachings that showed us how to differentiate what we desire from what we need to change on this levels.
Last year we had a year number 9 to learn from – a year to develop true wisdom and authentic expressions of this divine quality. True wisdom is connected to the ability of applying emotional intelligence in all of our relationships. The daily change of our behavior, based on what we understood already about life and ourselves. A year that showed us a lot about the future „brotherhood of man“ on this beautiful planet. And all in all, it was a rather rocky path for the human collective.

So now, we are in the year quality 10 – a master energy number – a number that breaks down to a 1 vibration. The number 10 is in numerology know as the vibration of the essence of existence. The impulse where everything that materializes emerges from. The void, where also our human feelings for birth and death unifies in oneness again. In Hebrew tradition it is seen as the most occult of all vibrations. The Tree of Life is the kabbalistic symbol of the number 10. Which means a year with the power of this number, will bring us endless strength and courage to bring new manifestations into this world. Manifestations that are powered by the essence of our souls and human dreams for world peace, oneness and humaneness on planet earth.
Dear ones, be joyful and faithful in your actions – as the number 1 is truly the promise of new beginnings!! Every day – every step in this year – counts for 10 you could say ;-).. Many will be called to explore and extend more of their own soul’s guidance. To learn more about their original divine blueprint for this life, and how to consciously embody this energies in daily life. And many will find themselves testing their authentic leadership abilities in new projects, community settings and their own personal life. Our creativity will be a driving force in this year, with all the magnificent human abilities we can develop to show the world our colors. Here are some quotes that are representing the energy flow and guidance this year is caring.

“You are your master. Only you have the master keys to open the inner locks.”
― Amit Ray

“Every word you speak is a prayer, or meditation of reinforcement which creates permanence.”
― Bryant McGill1“Creativity is the state of consciousness in which you enter into the treasury of your innermost being and bring the beauty into manifestation.”
― Torkom Saraydarian

“You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
― Anthon St. Maarten

He who creates a poison, also has the cure.
He who creates a virus, also has the antidote.
He who creates chaos, also has the ability to create peace.
He who sparks hate, also has the ability to transform it to love.
He who creates misery, also has the ability to destroy it with kindness.
He who creates sadness, also has the ability to to covert it to happiness.
He who creates darkness, can also be awakened to produce illumination.
He who spreads fear, can also be shaken to spread comfort.
Any problems created by the left hand of man,
can also be solved with the right,
for he who manifests anything,
also has the ability to
destroy it.”
― Suzy Kassem

“We can never obtain peace in the outer world until we make peace with ourselves.”
― Dalai Lama XIV

“Peace comes from within. Do not seek it without.”
― Gautama Buddha

“Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state.“
― Jess C. Scott

“I am content; that is a blessing greater than riches; and he to whom that is given need ask no more.”
― Henry Fielding8803988Dear Ones, I hope you are filled with the spark of inspiration right now, that you are motivated to remember the wonderfully relaxed ways in which you have been playfully creating as a child, and that you will allow them to guide you to a new mindset. No matter if you are planing to become the most important innovator of the Golden Age of Aquarius, or if you are just looking for new ideas to create your personal life, a playful approach is always helpful.
Love and Blessings!
Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Understanding Universal Context – The Sacred Geometry Of Yoga

yoga-ashtangaby Edith Boyer-Telmer

Dear Friends,
quite a while ago I shared this article about the Alchemy of Conscious Breathing and how it leads us to the Golden Path of Ascension. The teachings of this Golden Path are for many known as the guidance of the second divine ray of the highways of sound and light in the universe, that transmits to us the I AM awareness of our golden Christ Consciousness. Many Ascended Master have walked that path and helped extending the powers of our divine abilities that way. One of this Masters from the Golden Ray, most important for our collective awakening process right now, is the Ascended Masters for World Peace “Surya”. Surya is a God from the Hindu tradition, a world teacher from our sister planet Sirius and representative of the Great Central Sun. His 12 names as Sun God of the Hindus, as the 12 names of the Sun Prayer Yoga Positions.
This is a direct indication that in the profound teachings behind the physical positions, there are 12 keys to ascending our physical body into higher levels of consciousness. When we today create this bridge from the energetic field of Master Surya to the physical expressions of Yoga, we also need to be aware of the shapes and shades of Sacred Geometry that our bodies are building during the exercise. An awareness that leads the Yoga practitioner from the performance of rigid movements, to the deeper layers and blessings of the Yoga Path.

This are two of Surya Messages:
“When the time of World Peace comes humanity will be lifted to new heights of vibration, by the conscious use of Music that is by mankind consciously brought into form.

“ The incoming vibrations, the Music of your Higher-Self, will provide some powerful healing to man’s emotional, mental and physical bodies”.Sac

A personal message to all my facebook friends!! FB is limiting the distribution of my posts daily more. If you resonate with my articles and are used to find my work  shared in a group, rather sign up on my newsletter here to make sure you get the information!!! Over time I might not be able to put in the FB time, if it does not lead to what it is about – SPREADING THE WORD ;-)!sThe Buddhist belief system points out that what human beings experience of “SELF”, is actually flexible, moving and ever changing. Constantly translating our divine origin into physical manifestation on planet earth, based on the process of photosynthesis, and created by the 5 Elements, known as the Platonic Solids. And this is where another Master comes in, the founder of today’s understanding of mathematics, Pythagoras. And where there is the energy field of Master Pythagoras, who uncovered the mathematical and geometrical basis for life, there is profound wisdom about sacred geometry and how it shapes, shifts and moves human life on planet earth.

In the picture above you can see the sacred shapes of the elements, in 3dimensional form. The one below shows ancient stone balls found in Oxford, in the shape of the Sacred Geometry of the Platonic Solids, which means the knowledge about the elements is around even much longer than any Yoga tradition.

Yoga practices in essence has the sense to integrate this knowledge of the multi-dimensional shapes of our inner sacred geometry, as a method of God Realization. This happens by creating thru conscious breathing a wider space in the physical body, so it can align with our light bodies higher vibration. When we now practicing the “sun salutation” cycle on a regular base, holding the awareness of all this insides in our mind while practicing, we can connect with a profound inner strength, improve our overall health and even experience Cosmic Consciousness that way.

Ashmolean-plato-solidsHere you can see which name is relate to which physical pose, and therefor what kind of energy frequency they are creating in your physical body. Be kind to yourself and don’t expect to much! Go step by step. Start of with just one part of it all. As soon as you are fluent in this part, you can start building up by adding for example the awareness of the divine Names to the mix. When this has settled in you can go on and hum, contemplate or sing the Gayatry Mantra during your conscious breathing and physical movement.

Gayatry Mantra
AUM BHOOR BHUWAH SWAHA,
TAT SAVITUR VARENYAM
BHARGO DEVASAYA DHEEMAHI
DHIYO YO NAHA PRACHODAYAT

 

THE TWELVE NAMES OF SURYA THE SUN GOD
Mitraya namah (The friend of all)
Ravaye namah (Praised by all)
Suryaya namah (The guide of all)
Bhanave namah (The bestower of beauty)
Khagaya namah (Stimulator of the senses)
Pushne namah (The nourisher of all)
Hiranyagarbhaya namah (The creator)
Marichaye namah (Destroyer of disease)
Adityaya namah (The inspirer)
Savitre namah (The purifier)
Arkaya namah (The radiant)
Bhaskaraya namah (The illuminator)

Surya 1

Surya 2
Allow me also to remind you again of the violet flame of transformation and transmutation. The Ascended Master Saint Germain and all the other representatives of the divine violet fire. Integrating the awareness of the violet flame of transformation into the flow of our practice, will increase the impact of our work even more. Be playful, give it a try and watch your divinity unfold within you!!!

I hope this steps by step guide helps you increase the effectiveness of your Yoga practice and inner work! That your understanding and inner peace may spread into your family, friendship circle and community. And that you have fun discovering the many shades and shapes of your own characters sacred geometry!! Keep breathing and have a faith in the process!
Blessings an Love!

Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Cultivating An Inner Connection With The Element Water

water

by Edith Boyer-Telmer

Dear Friends,
in November last year, I shared in my post “The Alchemy of Conscious Breathing – The Golden Path of Ascension“, how our body is build from the platonic solids – the sacred geometric forms of the Elements. And now we just passed a powerful Pisces New Moon and Total Solar Eclipse, that collectively opened our physical channels to develop a deep inner connection with the elemental forces of nature. Over the next days I will provide you with a short information to each element, and a sacred song that creates inner connection thru vibration!! I hope you enjoy!!
The Element water represents the world of human feelings. It is the representative of the divine mother, and brings purity and renewal of emotions into the human life experience. It is seen as the very source of life and brings the flow of creation to blossom, sets the flow of life into motion and allows the flow of emotions to merge with other people.

Dear Friends, I hope this little reminder how important the elements are in our conscious breathing process and the ear candy, will help you make a strong, stable and profound connection with the element water inside of you!! Tomorrow follows according to the human manifestation process, the power of the element air!!
Alchemist Blessings an Love ;-)!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Yoga Practice & The Peace Master Surya

BUDDHA_HOME_by_VISHNU108by Edith Boyer-Telmer

Dear Friends,
in yesterdays post about the co-operation of the current Ascended Masters for World Peace, I mentioned that Master Surya is a Teacher from our sister planet Sirius. The planet often spoken of as the Great Central Sun. Therefor, apart from his role as peaceful leader, Master Surya is in the Hindu tradition also known as one of the 108 manifestations of “The Sun God”. When we today create the bridge from the energetic field of Master Surya to the physical expression levels of Yoga, allow me more than ever to remind you of the Alchemy of Conscious Breathing! An awareness that leads the Yoga practitioner from the performance of rigid movements, to the deeper layers and blessings of the Yoga Path.
In Hindu teachings Surya is considered the only visible form of God, that can be SEEN in the abundant colors of every days life. Surya is our connection to the radiant white light of the “source of life itself”. The Buddhist belief system points out that what human beings experience of “SELF”, is flexible, moving and ever changing. Translating our divine origin into physical manifestation on planet earth, is based on the process of photosynthesis. In this, the physical bodies of human beings are no exception. This awareness gives us access to the powerful “build in tool” of consciously approaching an internal process of Alchemy, by excepting the many blessings of the sun. To practicing the “sun salutation” cycle on a regular base, will connect you with inner strength and improve your overall health. In the Hindu tradition this is widely known as the ancient system of yoga exercises called “Surya Namaskara”.
In the pictures below you can see which Mantra is relate to which pose, and therefor what kind of energy frequency they are creating in your physical body. Be kind to yourself and don’t expect to much! Go step by step. As soon as you are fluent in this part, you can start building up by adding the awareness of the divine Names to the mix. When this has settled in you can go on and hum, contemplate or sing the Gayatry Mantra during your conscious breathing and physical movement.

THE TWELVE NAMES OF SURYA THE SUN GOD
Mitraya namah (The friend of all)
Ravaye namah (Praised by all)
Suryaya namah (The guide of all)
Bhanave namah (The bestower of beauty)
Khagaya namah (Stimulator of the senses)
Pushne namah (The nourisher of all)
Hiranyagarbhaya namah (The creator)
Marichaye namah (Destroyer of disease)
Adityaya namah (The inspirer)
Savitre namah (The purifier)
Arkaya namah (The radiant)
Bhaskaraya namah (The illuminator)

Surya 1Gayatry Mantra
AUM BHOOR BHUWAH SWAHA,
TAT SAVITUR VARENYAM
BHARGO DEVASAYA DHEEMAHI
DHIYO YO NAHA PRACHODAYAT

MASTER SURYA PRAYER
“O my Lord, O primeval philosopher, maintainer of the universe, O regulating principle, destination of the pure devotees, well-wisher of the progenitors of mankind, please remove the effulgence of Your transcendental rays so that I can see Your form of bliss. You are the eternal Supreme Personality of Godhead, like unto the sun, as AM I.” (Isopanishad, Verse 16)Surya 2
I wanna remind you again of the violet flame of transformation and transmutation. The Ascended Master Saint Germain and all the other representatives of the divine violet fire. Depending on what your current inner theme is, they are there to help us excess profound dimensional layer to the magical “Work in Progress”, that a spiritual practice is. We need to stay focused and work with perseverance on all the feelings that are coming up, embracing what is there, and than allow it to change…so we can move on from it!
I hope this steps by step “sunshine and bliss manifestation guide”, helps you increase the effectiveness of your Yoga practice and inner work!  That you find others to create your version of a peacefully Golden Age of Humanity. And that your peace may spread into your family, friendship circle and community. Don’t forget to keep breathing deeply whenever you feel the presence of the Master flowing thru you, like a radiant river of divine light! Keep breathing and have a little faith in the collective human population!!!
Blessings an Love!

Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

The Alchemy of Conscious Breathing – The Golden Path of Ascension

breby Edith Boyer-Telmer

Dear Friends,
do you remember my post about awakening the Inner Alchemist? In this article I talked about the Ascended Master Saint Germain and the violet flame of transformation, he is providing as his divine quality. This flame is the representation of the sacred inner fire of Alchemy (our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry. To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. And, the more profound your understanding of the Magic and Alchemy your own breath is providing, the more alive, blissful and inter-connected it makes you feel – to simply breath in and out LIFE ITSELF.

So allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water. So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within.

platonic-solids-and-elementsBased on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise. Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133In general there is not “one correct way” of breathing. There are particular breathing techniques for yoga, for power walking, for swimming, a proper breathing for martial arts, a technique for taichi, playing the trumpet requires different breathing than singing does, and so on. You get my point! Anyway, here are four techniques you can give a try – in case you don’t have a favorite version jet!

#1: to practice in a private environment

  • Sit cross-legged in a dark, quiet room.
  • Close your eyes.
  • Using your thumb, cover up your right nostril, and breathe deeply through your left nostril for a count of 6.
  • Pause for a count of 2.
  • Remove your thumb, and cover your left nostril with your forefinger, and exhale completely through your right nostril for a count of 6.
  • Repeat 10 to 15 times.

#2: to practice in public spaces

  • Close your eyes if you can.
  • Inhale through your nose evenly and deeply for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Pause for a count of 3.
  • Repeat 10 to 15 times.

#3: to help you fall asleep

  • Keeping your eyes closed, and lying flat on your back in bed, deeply inhale through your nose for a count of 6.
  • Pause for a count of 3.
  • Slowly exhale completely through your nose for a count of 6.
  • Pause for a count of 3.
  • Deeply inhale through your nose for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Repeat steps, each time increasing the count by two until you stretch your breath out for as many counts as you can—try to get to 12! Once you’ve done this, repeat 10 times.

#4: for deep relaxation

For even deeper relaxation, try focusing on an affirmation during your inhales and exhales. Think the words “I” on your inhale and “AM” , can, do, feel, (what ever works for your situation – be creative!!) …. on your exhale….. Keep doing that for 3-5minutes and deeper layer can open from inside.BreathI hope this steps help to make you feel safe and confident while going thru the intense waves of our collective changes these days!! Remember to be kind and practice self-compassion, what ever is going on!! And allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”! Above as below..  Keep breathing and have a little faith in yourself!!!  Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!