Understanding The Alchemy Of Conscious Breathing

bre

by Edith Boyer-Telmer

Dear Friends,
the intense energetic movement that the recent New Moon in Cancer with total solar eclipse has unleashed into the awakening process of the human collective is slowly fading and we are more and more able to take in the details for what has shifted for us all individually. The perfect time to regain clarity and direction from our soul’s guidance. Quite a while ago I shared a post called awakening the Inner Alchemist in which I talked about the Ascended Master Saint Germain and the violet flame of conscious transformation, he is providing as a divine quality. This flame is the representation of our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry.
To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. The thump rule is, the deeper we dive into studying and understanding the magical alchemy that our breath provides, the more alive blissful and inter-connected we feel in our daily life. Simply breathing in and out LIFE ITSELF.

Allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water.
So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within. Remember to be kind and practice self-compassion, what ever is going on!!

platonic-solids-and-elements

Based on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise.
Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133

I Dear Ones, I hope that the intense energy field we are collectively experiencing these days is kind to you all and that you can tap into the profound effect of walk yourselves over the rainbow bridge of breath into a healthy future right now! Just allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”!
Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

The Alchemy of Conscious Breathing – The Golden Path of Ascension

breby Edith Boyer-Telmer

Dear Friends,
do you remember my post about awakening the Inner Alchemist? In this article I talked about the Ascended Master Saint Germain and the violet flame of transformation, he is providing as his divine quality. This flame is the representation of the sacred inner fire of Alchemy (our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry. To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. And, the more profound your understanding of the Magic and Alchemy your own breath is providing, the more alive, blissful and inter-connected it makes you feel – to simply breath in and out LIFE ITSELF.

So allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water. So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within.

platonic-solids-and-elementsBased on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise. Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133In general there is not “one correct way” of breathing. There are particular breathing techniques for yoga, for power walking, for swimming, a proper breathing for martial arts, a technique for taichi, playing the trumpet requires different breathing than singing does, and so on. You get my point! Anyway, here are four techniques you can give a try – in case you don’t have a favorite version jet!

#1: to practice in a private environment

  • Sit cross-legged in a dark, quiet room.
  • Close your eyes.
  • Using your thumb, cover up your right nostril, and breathe deeply through your left nostril for a count of 6.
  • Pause for a count of 2.
  • Remove your thumb, and cover your left nostril with your forefinger, and exhale completely through your right nostril for a count of 6.
  • Repeat 10 to 15 times.

#2: to practice in public spaces

  • Close your eyes if you can.
  • Inhale through your nose evenly and deeply for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Pause for a count of 3.
  • Repeat 10 to 15 times.

#3: to help you fall asleep

  • Keeping your eyes closed, and lying flat on your back in bed, deeply inhale through your nose for a count of 6.
  • Pause for a count of 3.
  • Slowly exhale completely through your nose for a count of 6.
  • Pause for a count of 3.
  • Deeply inhale through your nose for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Repeat steps, each time increasing the count by two until you stretch your breath out for as many counts as you can—try to get to 12! Once you’ve done this, repeat 10 times.

#4: for deep relaxation

For even deeper relaxation, try focusing on an affirmation during your inhales and exhales. Think the words “I” on your inhale and “AM” , can, do, feel, (what ever works for your situation – be creative!!) …. on your exhale….. Keep doing that for 3-5minutes and deeper layer can open from inside.BreathI hope this steps help to make you feel safe and confident while going thru the intense waves of our collective changes these days!! Remember to be kind and practice self-compassion, what ever is going on!! And allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”! Above as below..  Keep breathing and have a little faith in yourself!!!  Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

GMO Studies Reveal That 18 Million Americans Suffer From Gluten And GMO Toxicity

Gluten And GMO Toxicity

Dear Friends,
when reading articles like this I ask myself, how long can it still be tolerated by the masses, that we are poisoned and deliberately deformed by our governments and industry. People who are on a conscious path have changed their shopping habits by now to vegetables and fruits from the farmers market, when eating meat – than from known sources, and taking care to buy especially their soy products from a GMO free brand. But what about the millions of people that are feeding themselves from supermarket shelves packed with manipulated, machine produced, food like nutrition??
In case this is also your usual way of eating, the least you can do is bless your food!!! Give it attention, gratitude, consideration and general good energy – before you feed your body with packaged food and GMO vegetables!!
One more unavoidable shift on our way into balance with the fruits of the earth and our Nature within, the  nutrition again!
Wish you fulfilling, delicious meals… blessings of Mother Earth!
Edith

images (1) by S.D. Wells,
What is it about gluten and GMO that have the masses asking questions? What’s the latest debate that is constantly engaged on the best health websites in the world? How could it be that 18 million folks just can’t figure out their internal rotting-food problem? Who can’t figure out their inflammation, headaches and IBS, that leads to ulcers, prostate cancer, bladder cancer and pancreatic cancer, when 90% of the food on the shelves of America sticks in your gut, for days, and weeks and even years, in your digestive tract, and it contains pesticides.
Are you a weed or a bug, because if you eat conventional food regularly, you may be dying like one in the fields of Monsanto, Cargill and Bayer.
How would you like to get a glimpse into several GMO studies that you won’t hear about on TV, or read about in the newspapers, that explain how most conventional food gets processed and “fortified” with genetically modified ingredients that cause cancer? Take a look at the countries around the world that are screaming “NO!” to GMO. Countries all over the world ban GMO because of studies like the following:

Three precedent-setting studies on GMO toxicity

1. Research from Canada has successfully identified toxic GMO pesticides in maternal and fetal blood, including Monsanto’s Bt toxin used in corn. The study is published in the journal Reproductive Toxicology. This study uses blood samples from 38 pregnant women and 30 non-pregnant women and points out how susceptible the fetus really is to the adverse affects of foreign chemicals that are not naturally produced (GMO/insecticide/pesticide).
The results provide baseline data for future studies exploring new areas of research relating to nutrition, toxicology and reproduction in women. This study is a “cornerstone in the advancement of research in this area.”
Learn more from Collective-Evolution, a great resource: http://www.collective-evolution.com

images (2)2. Pesticide inside gluten infects 18 million Americans — it’s not just an “intolerance.” A new study links GMOs to gluten disorders and comes to you via the US Department of Agriculture and the EPA, released by the one and only Institute for Responsible Technology (IRT), who really looks out for human health on this planet. You will be wise to review this one.
The authors relate GM foods to five conditions that trigger or exacerbate gluten-related disorders, including autoimmune disorder, America’s favorite sick care “catapult.” In fact, imbalanced gut bacteria is where it all begins, and the study delves into intestinal permeability, allergic responses and impaired digestion.
IRT is a world leader in educating policy makers and the public about GMO food and crop concerns.
Keep reading: http://www.healthy-holistic-living.com

3. GM corn and rat tumors linked! Rats and fruit flies and bees, oh my! They’re all dying from pesticides and insecticides when given to them as food, or sprayed on their food, or grown into their food using biotechnology gene mutation manipulation. How strange that animals should die when they eat chemicals. Just a couple of years ago, the journal of Food and Chemical Toxicology published a research paper called “Long term toxicity of a Roundup herbicide and a Roundup-tolerant genetically modified maize.” [emphases added]
If you’re not a frequent “flyer” of Natural News, then you probably don’t know a thing about it. That’s okay; you can learn about the study right now. Under controlled conditions, while examining the possible effects of a diet of GMO maize treated with Monsanto’s Roundup herbicide (only the most popular herbicide on the planet), rats died young with horrific tumors the size of golf balls. The conclusion? GM crop, despite the propaganda spread by the Biotech industry, is LOWERING the United States’ yields and INCREASING pesticide use.
GMO corn causes cancer in animals, and last time anyone looked, human beings are also animals. By the way, this was a LONG-TERM study, for all those biotech “enthusiasts” living in denial.
Read more at: http://www.gmoevidence.comgmo-back

For more precedent-setting studies, delve into the recent report from Collective-Evolution below. Also read about the Seralini study that should have never been retracted! Hundreds of top scientists know about reality, as do millions of health enthusiasts across the globe!

Sources for this article include:
http://www.collective-evolution.com
http://www.healthy-holistic-living.com
http://www.naturalnews.com
http://science.naturalnews.com
http://truthwiki.org/Gluten
http://truthwiki.org/Genetically_modified_cr…http://truthwiki.org/GMO_Dangers,_opinion
http://www.naturalnews.com/045539_GMOs_gluten_toxic_effects.html#ixzz3iVe2zq2h

Source: http://www.bodymindsoulspirit.com/gluten-and-gmo-toxicity/

What Do Labels Like “Natural” Mean?

What Do Labels Like “Natural” Mean? in5d in 5d in5d.com www.in5d.com http://in5d.com/ body mind soul spirit BodyMindSoulSpirit.com http://bodymindsoulspirit.com/

Hi Friends,
sharing another very interesting article about nutrition. The labeling on processed food is more and more a jungle, more likely created to confuse the buyer – than to inform. By now, the consumer has to be very aware of where to buy and whom to trust, if you don’t want to end up poisoned, by our lovely food companies. Best to stay informed and be aware of as many details as possible!
Happy read and Bon appétit!

Edith

by TheAlternativeDaily,

With all the confusing labels on supermarket food, it is no wonder so many people find it hard to eat healthily. Here are the real meanings of the tricky terminology.

Organic
While you might assume organic is pretty straightforward, it actually is not. For example, you see many organic labels in the aisles of meat and dairy. As a general rule, organic foods are supposed to be from animals that have grazed in open areas and have not been treated with antibiotics or hormones. When it comes to produce, it is expected that it was not treated with pesticides or fertilizers.
That being said, you should realize that not all organic labels are created equal. When a product has a label that states “USDA organic,” it means the food is expected to be at least 95 percent organic. This is supposed to be certified by the USDA for foods bearing these labels.
Please note, foods that are instead labeled as “made with organic ingredients” only need to be at least 70 percent organically grown.

Natural
Natural is a vague description that the FDA allows to be used on pretty much any food product as long as it does not have added color, artificial flavors, or synthetic ingredients.
Various policy groups have approached the FDA about providing a specific definition for the term “natural” to detail if it includes GMO foods or not, but so far this has not been done.

images (1)GMO-Free/Non-GMO
GMO refers to genetically modified organisms. There has been a great deal of debate over the safety of GMOs, and many people choose non-GMO or GMO-free foods because they feel they are safer. Many studies have shown enough evidence of potential hazards from GMOs to warrant avoiding them whenever possible.
It is getting harder and harder to find foods that are not genetically modified or containing genetically-modified ingredients. For example, almost all corn and soybeans grown in the U.S. are GMO.
Currently, the FDA does not require labels to indicate if food is GMO or not. So the food companies can make that decision on their own according to federal law. However, some regulations are beginning to come about at the state government level. Vermont recently passed a law requiring GMO foods to be labeled as such beginning July 2016.

Gluten-Free
Gluten-free foods do not contain the proteins in barley, rye, or wheat. These foods are often sought after because gluten has been linked to many health issues including headaches, joint pain, stomach discomfort, and more.
Not to mention, one percent of the population in the U.S. has celiac disease, which is an autoimmune disorder that causes illness from consuming gluten. It is also believed that 10 percent of the population may have a non-celiac version of gluten intolerance.
Fortunately, the FDA does regulate this particular labeling term and ensures that foods labeled as manufactured or naturally gluten-free really are true to their claim.

Whole Grains
Whole-grain foods are supposed to come in a form that delivers the most antioxidants and fiber. Foods that boast they are whole grain might only contain a small amount of whole grain. The best way to know for sure is to choose foods that list “whole grain” or “whole rye” as the first ingredient in the list.
Source: http://www.bodymindsoulspirit.com/what-do-labels-like-natural-mean/