Understanding The Alchemy Of Conscious Breathing

bre

by Edith Boyer-Telmer

Dear Friends,
the intense energetic movement that the recent New Moon in Cancer with total solar eclipse has unleashed into the awakening process of the human collective is slowly fading and we are more and more able to take in the details for what has shifted for us all individually. The perfect time to regain clarity and direction from our soul’s guidance. Quite a while ago I shared a post called awakening the Inner Alchemist in which I talked about the Ascended Master Saint Germain and the violet flame of conscious transformation, he is providing as a divine quality. This flame is the representation of our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry.
To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. The thump rule is, the deeper we dive into studying and understanding the magical alchemy that our breath provides, the more alive blissful and inter-connected we feel in our daily life. Simply breathing in and out LIFE ITSELF.

Allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water.
So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within. Remember to be kind and practice self-compassion, what ever is going on!!

platonic-solids-and-elements

Based on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise.
Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133

I Dear Ones, I hope that the intense energy field we are collectively experiencing these days is kind to you all and that you can tap into the profound effect of walk yourselves over the rainbow bridge of breath into a healthy future right now! Just allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”!
Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Scorpio New Moon Trust Your Instincts

scorpiNOWDear Friends,
I am sure you heard by now that we are again in a wave of rising frequencies, for the next layer of change in the human collective. The Scorpio New Moon on November 11 is an energetic gateway for even more intense divine blueprints, that will be downloaded on us that day. This is due to a complete alignment between the Sun and the Planet Sirius. Make sure you can spend some time alone this weekend!! Make space in your mind and emotional body, so the shifts can happen with ease. Scorpio is the ruler of death and rebirth, so use the spare time to take a look at what has to die in your life, and what it is that wants to be born now!!! I hope you find support and inspiration here, to make your life truthfully your!!
Love and Moon Shine! Edith

Shared with the kind permission of the wonderful Kelley Rosano:
The Scorpio New Moon on November 11 gives birth to the new you. New Moons are new beginnings. This is a good time to set your intention for what you want to create in the next thirty days. This is also the time to set your intention for what you want to create next year. You can consciously create your heart’s desire. It is time to shed the old skins. Release what is dying. Let go of what is not working for you. Move to higher ground. That is raise your vibration. This Moon will bring your deepest desires to the surface. You know what drives you. What compels you to the choices that you make? Scorpio is about death and rebirth. This is a cycle of completions and new beginnings. You want to get off to a good start.
• What are you completing?
• What doors are opening up for you?
• Where are you ready to go to the next level?
Scorpio rules emotional truth. Among many areas are joint finances and sexuality. Pluto is Scorpios ruling planet. He is in a helpful energy flow with both lights (the Sun and the Moon.) This is good news. Empowering you to regenerate your life and relationships. You can rebuild your body. You can rebuild your finances. You can create a new life. Scorpio is passion. Pluto is power. How you use power. How you get power. How you own our power. Or, how you give your power away. This Moon offers you both passion and power. You need both to get things done. Do what empowers you. Do what makes you strong. Follow your passion.
• What is your truth?
• What is your heart’s desire?
• What is your passion?
• Who or what is holding you back?
• What action steps can you take today to empower yourself?
amoon ScorpioPluto rules transformation. The Sun and Mercury are coupled in Scorpio. This means you are to transform your thinking. Mercury symbolizes how you use your mind. He is the messenger to the Gods. He is the only planet that can travel through Heaven, Earth and the underworld. Mercury shows how your mind moves between the super-conscious, conscious and unconscious positions. How is your mind working for you? Are you proactive or reactive? Are you holding positive expectations for you? What is your truth? How you talk to yourself is how you talk to others. Are you focused on the negative? Are you replaying the same old messages? On the other hand, are you feeding your mind with positive affirmations? Are you seeing the glass half full? New insights and understandings can come to you now. Use the power of your mind to achieve great things. Such as inner peace.
There is more good news. Jupiter is empowering you to make positive changes in your life. Like Pluto, he is in a sextile with the New Moon. You can use this energy to change your life for the better. Change can be exciting and fun. Go with the flow. Be open to new opportunities. Make friends with change. Change is your friend. This includes the painful changes. Shed the old. Embrace the new in your life. Let go of your need to control. Control is fear. Replace your need to make plans. Instead, be spontaneous. Be here now. All your power is in the now. The future will take of itself. Your power is inside of you. It is your Inner Being. Reach for your real power. The surface will not give you strength. Dive deep.
There are two points on the Moon that are very important. These are the North Node and the South Node. The North Node is the direction in life you are to move forward in. The South Node is where you are to travel no more. The transiting North Node moves into Virgo on November 11. This is about your service to the world. Learning, teaching what you know. Honing in on your skills. Your purpose in life. Being humble. Serving. The South Node in Pisces is where you are not to go. Idealizing people or situations. Escaping through drugs or alcohol. Playing the role of victim. The North Node will remain in Virgo until May 2017.
• What is your promise to the universe?
• What have you come to do?
• Who have you come to be?
chiron-planetChiron who acts like a planet in your astrology. Is an asteroid between Saturn and Uranus. Chiron is the bridge from the past to the future. He is in harmonious energy flow with the New Moon. This is about healing you. Healing your heart and mind. This Moon can heal your heavy heart. Let go. Surrender. Love you more than the need for something or someone in your life. You are a great spiritual being. You are a hero for being here at this turning of the ages. This is truth. Mars is the traditional ruler of Scorpio. Mars moves into Libra on Nov 12. This encourages you to form the win/win in your relationships. Using your energy and strength to create harmony. Seek out peaceful resolutions to conflict. Be a warrior for peace. Be the spiritual warrior. Be love in action. Love is the answer. Love. Pluto challenges Venus on Nov 18. Uranus challenges Venus on Nov 23. Pay attention to what you need. Peace at any cost may not be a viable solution.
What is your truth? What do you need? Do what empower you. Do what is right for you. And, it will be right for others. The Scorpio New Moon message is to trust your instincts. The mind can fool you. The eyes and ears can fail you. Your heart can lead you astray. Trust your intuition. This will never fail you. Use your inner power. Your life is your own. Are you in it to win it? The Law of Attraction runs the universe. No matter the astrology. Whether it is easy or difficult. You can succeed. You can make your dreams come true. Trust your instincts. Strengthen your intuition. It is like a muscle. Build it up. The more you use it. The stronger your intuition becomes. Use the Scorpio New Moon to clear out what no longer serves your soul evolution. Use the Personal Path Development Program to create more Joy and power in your life. Make the needed adjustments in your relationships. Choose Love not fear. Do what empowers you. In this way, you are creating the space for a better life. Never complain about anything. This holds you in a state of resistance. It will push away the things that you want. Be in appreciation for all the good in your life.
Say aloud, “Thank you universe for the new opportunities that are now in my life.” This is a good mantra.

Source: http://www.kelleyrosano.com/2015/11/06/scorpio-new-moon-trust-your-instincts/

The Alchemy of Conscious Breathing – The Golden Path of Ascension

breby Edith Boyer-Telmer

Dear Friends,
do you remember my post about awakening the Inner Alchemist? In this article I talked about the Ascended Master Saint Germain and the violet flame of transformation, he is providing as his divine quality. This flame is the representation of the sacred inner fire of Alchemy (our capability to change and transform our momentary state of being – into a higher vibrating version of our TRUE SELF), and this fire needs your passionate breathing to stay alive and hungry. To be more specific: the intensity in which the fire of transformation inside you is burning – depends on your conscious understanding and conscious use of your breath. And, the more profound your understanding of the Magic and Alchemy your own breath is providing, the more alive, blissful and inter-connected it makes you feel – to simply breath in and out LIFE ITSELF.

So allow me to explain a bit more about the Alchemy of Breathing. When we decide to go thru the materialization process of becoming human beings, we are in our natural state of pure light and divine bliss. Our divine spirit than spirals down true the different layer of density, what we call dimensions, and begin to form a physical body within the body of our future mother. In co-creation of existence on Planet Earth, this physical manifestation is build from the Elementscalled the platonic solids.  And here lays the surprise and most important secret…. while we are creating our bodies, and our mothers feel matter growing… all that we feel is the stat of divinely blissful, warm water. So WATER is the first element we materialize on the planet! And that goes further… ever if we are born and our doctor is hitting our but… we still only feel water…. UNTIL we make the first conscious decision on planet earth – to take the first deep BREATH! In the millisecond we do so, it all comes together as one. Our Breath activates our awareness of being a spiritual being expressed in a physical manifestation – our body awareness and sensory self kick in, the EARTH element is born… and that activates the FIRE of LIFE and SURVIVAL….     the same fire you use when you breath in awareness, the violet flame of transformation and ascension, into your everyday life here and now.
That is the true and infinite power of you SIMPLE BREATHING. And it all happens under the supervision of the HOLY SPIRIT within.

platonic-solids-and-elementsBased on this bigger picture I think it is not hard to understand, that practicing conscious breathing helps improve our well being on a physical level. Which includes pain and symptom release for high blood pressure, migraines, headaches, anxiety, stress, chronic pain, depression, asthma, insomnia, nervousness, self-doubt, concentration loss, muscular tension, bad sleep, and that its a boost for the immune system. But also on a spiritual level we can boost our evolution, by connecting the dots in our mind – when we are in mindful breathing exercise. Becoming aware of the way we breathe, helps us reconnect to our inner place of peace, in the most challenging situations of everyday life!! Such a simple, build in tool, and such a divine abundance of use for the collective awakening of humanity! So call on the Master Saint Germain and the violet flame for your next conscious step in your personal evolution! You can make it as easy as repeating the prayers below, while reading the text above over and over (make it 3, 7 or 9 or 13 repetitions)!! And try deep breathing the next time you find yourself reaching for a pain reliever, you are feeling stressed out, are depressed, have problems with your sleep or need a momentary extra boost of physical power!

Master Saint Germain
In the name of the mighty victorious Presence of God, the
I AM,
Christ Consciousness within me,
I call to the beloved Master Saint Germain
and the transforming powers of the violet fire

Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.

IMG_0133In general there is not “one correct way” of breathing. There are particular breathing techniques for yoga, for power walking, for swimming, a proper breathing for martial arts, a technique for taichi, playing the trumpet requires different breathing than singing does, and so on. You get my point! Anyway, here are four techniques you can give a try – in case you don’t have a favorite version jet!

#1: to practice in a private environment

  • Sit cross-legged in a dark, quiet room.
  • Close your eyes.
  • Using your thumb, cover up your right nostril, and breathe deeply through your left nostril for a count of 6.
  • Pause for a count of 2.
  • Remove your thumb, and cover your left nostril with your forefinger, and exhale completely through your right nostril for a count of 6.
  • Repeat 10 to 15 times.

#2: to practice in public spaces

  • Close your eyes if you can.
  • Inhale through your nose evenly and deeply for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Pause for a count of 3.
  • Repeat 10 to 15 times.

#3: to help you fall asleep

  • Keeping your eyes closed, and lying flat on your back in bed, deeply inhale through your nose for a count of 6.
  • Pause for a count of 3.
  • Slowly exhale completely through your nose for a count of 6.
  • Pause for a count of 3.
  • Deeply inhale through your nose for a count of 8.
  • Pause for a count of 3.
  • Exhale completely through your nose for a count of 8.
  • Repeat steps, each time increasing the count by two until you stretch your breath out for as many counts as you can—try to get to 12! Once you’ve done this, repeat 10 times.

#4: for deep relaxation

For even deeper relaxation, try focusing on an affirmation during your inhales and exhales. Think the words “I” on your inhale and “AM” , can, do, feel, (what ever works for your situation – be creative!!) …. on your exhale….. Keep doing that for 3-5minutes and deeper layer can open from inside.BreathI hope this steps help to make you feel safe and confident while going thru the intense waves of our collective changes these days!! Remember to be kind and practice self-compassion, what ever is going on!! And allow your breath to guide you to a beautiful “deeper connection” with your true “higher self”! Above as below..  Keep breathing and have a little faith in yourself!!!  Blessings an Love!
Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Low Intelligence Linked To Racism and Homophobia

downloadposted by M Caulfield

Frankly, those who give in to racism and prejudice may just simply be rather unintelligent. One study suggested that those who gravitate toward socially conservative ideologies were more inclined to form and hold racist and prejudice views, because the conservative ideologies stress hierarchy and “resistance to change.” But we all know that progress just for the sake of “progress” is equally meaningless.

It may be that those who hold deeply rooted prejudice, and racist views, may actually just not know any better, or are cognitively incapable of being free from bias. Several studies suggest that there is a strong correlation between intolerance, racism, and prejudice in general, with reduced cognitive ability, and lower integrative complexity (putting different, separate, ideas together). In an analysis of two large-scale data sets, it was found that lower intelligence in childhood predicted greater racism in adulthood. A secondary analysis of a U.S. Data set, also confirmed a predictive effect of poor abstract-reasoning skills on anti-homosexual prejudice. People with lower cognitive abilities were found to interact less with individuals of other races.

mlkAlthough valid, this data shouldn’t imply that all racists are of low intelligence: it is likely that some are merely manipulative psychopaths.  But the findings could suggest that those children of lesser intelligence are more likely to establish and hold racist, homophobic and other small-minded and prejudice views.

In one study conducted in the United States, researchers Hodson and Busseri compared 254 people with the same amount of education, but who had varying levels of ability in abstract reasoning. They found that people who were poorer at abstract reasoning were more likely to exhibit prejudice against homosexuals. It doesn’t really come as a surprise that those who are less-tolerant would fall on the slightly close-minded side, because perhaps they lack the ability to abstract or think critically about information for themselves.

dem321Understanding the roots of racism and bias could help eliminate them (prejudice). Anti-prejudice programs encourage participants to see things from another group’s point of view, but that mental exercise may be too taxing for people of low IQ, Hodson said.

Retired American statesman Dr. Ron Paul, has stated that the libertarian movement is the enemy of all racism:

“Racism is a collectivist idea, you put people in categories, you say blacks belong here, and whites here, and women here…but we don’t see people in forms [of groups, like] gays, you don’t have rights because you are gays or women, or minorities, you have rights because you are an individual. So we see people as strictly individuals and we get these individuals in the natural way, so its the exact opposite of all collectivism and its absolutely anti-racism because we don’t see it in those terms”

Although there is a constant movement towards individuals being accepted or who they are, except to some extent from the state, there remain those whowill always hold their passionate and hateful close-minded views toward others.  And maybe some will just never know any better than to operate as such. For the rest of us, we see each individual as a sovereign being deserving of equal rights. And “race” as concrete catagories is socially constructed, to cleverly distract us from recognizing the universal truth that we are all simply human: we all bleed red.
GAY MARRIAGE OPPONENT HOLDS SIGN IN PROTEST OUTSIDE STATEHOUSESure there are cosmetic and external differences, but we each posses the same organs and same functioning human body. We do not need to place ourselves into sealed boxes, and decide to see others as being ‘lesser’ than us because, by blind chance, we were born into a different box. Contemporary views of race continue to reject the validity of any biological basis of race, and in the early twenty–first century it is most common to view race as being constructed from societal beliefs and actions.

Source: http://www.exposingtruth.com/low-intelligence-linked-racism/